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#31 Workout Less + Get in Better Shape with Donny Gallegos

Live Different Podcast

Release Date: 12/15/2015

MTP30: From Brooklyn to Haiti to 57 Countries with Dr. Anne Desrosiers show art MTP30: From Brooklyn to Haiti to 57 Countries with Dr. Anne Desrosiers

Live Different Podcast

Dr. Anne Desrosiers is an entrepreneur, educator, and philanthropist from Brooklyn, New York. Anne is someone who I'm lucky enough to call a friend. She is an OG Under30Experiences traveler who I got to know on our trip to Iceland.   Anne is Chief Experiences Officer at . She writes a fantastic blog and always keeps it real with her readers... the true Brooklyn way!   She is founder of The World is Your Oyster, TWIYO's (pronounced Twee-yo) mission is to inform and transform urban youth into cognizant and adept leaders of tomorrow through distinct cultural, service, and...

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MTP29: Plus-size Travel with Blogger Jeff Jenkins of Chubby Diaries  show art MTP29: Plus-size Travel with Blogger Jeff Jenkins of Chubby Diaries

Live Different Podcast

Jeff Jenkins is an award-winning content creator and travel journalist, also Founder of Chubby Diaries and Co-founder of Black Travel Alliance, and has sat on The Points Guy Advisory Panel. He has created a community that encourages and motivates plus-size people to travel the world. Jeff is helping plus-size people and Black people feel represented in the travel industry. In this episode, we talk about his blog, Chubby Diaries, and his three pillars of inclusion including accessibility, comfort, and community. Jeff talks about how important it is to see people like himself traveling, in order...

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MTP28: Travel with Meaning with Mike Schibel of the Travel with Meaning Podcast show art MTP28: Travel with Meaning with Mike Schibel of the Travel with Meaning Podcast

Live Different Podcast

Mike Schibel was born and raised in Pacific Palisades, California, and was exposed to stunning travel destinations from my crib!  When he was five, his Grandparents gushed about a recent trip to Egypt and after seeing those Pyramids, he knew I had to travel!   As a Junior at the University of Arizona, Mike was ready for something new.  He spent a semester abroad in London, exploring Europe, Scandinavia, and North Africa. Mike stepped way outside my comfort zone and tried new things.   All roads led back to LA and the Entertainment industry post-college. For a decade, he...

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MTP27: Explore US National Parks and Find Your Zen with Under30Experiences Trip Leader Jill Johnson show art MTP27: Explore US National Parks and Find Your Zen with Under30Experiences Trip Leader Jill Johnson

Live Different Podcast

Jill 8pK9nwhyuxDlKt6VsA47Johnson grew up in North Jersey and began camping with her parents before she could walk. After receiving her Master’s in Special Education she moved to California and explored all it has to offer: deserts, sequoias, mountains, beaches, valleys, and SUNSETS.  Jill has since backpacked Central America and the Pacific Northwest along with various other national parks. If you don’t find her in the forest she will likely be swimming in the ocean, stretched on a yoga mat, or snuggling with her own, or random strangers’ dogs. She is always ready for the next...

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MTP26: Take Happier Vacations with Scott Keyes of Scott's Cheap Flights show art MTP26: Take Happier Vacations with Scott Keyes of Scott's Cheap Flights

Live Different Podcast

Scott Keyes is a two time Millennial Travel Podcast guest and needs no introduction as the founder of Scott’s Cheap Flights. Today, he comes back to chat about his new book Take More Vacations: How to Search Better, Book Cheaper, and Travel the World.    In case you don’t know Scott… Scott Keyes is the founder of Scott’s Cheap Flights, a travel platform with over two million members around the world. It’s been called “the travel world’s best-kept secret” by Thrillist and received praise in The New York Times and The Washington Post, among others. Prior to becoming a...

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MTP25: How to Move Abroad with David McNeill of Expat Empire show art MTP25: How to Move Abroad with David McNeill of Expat Empire

Live Different Podcast

David McNeill is the founder of Expat Empire. He is focused on inspiring people to move abroad and showing them how to do it. In addition to producing books, podcasts, blog posts, meetup events, and more, Expat Empire offers personalized consulting services to give everyone the opportunity to achieve their international dreams. David started Expat Empire because he has a genuine passion for living abroad. He left the United States in 2014 and has since lived in Tokyo, Berlin, and Porto. In this episode of The Millennial Travel Podcast I discuss with David McNeill: How he found his first job...

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MTP24: Solo Travel Guide to Asia show art MTP24: Solo Travel Guide to Asia

Live Different Podcast

Matt Wilson is Co-founder and CEO of Under30Experiences, and the author of . Today Matt shares his experience traveling the world for the last decade in MTP24: Solo Travel Guide to Asia. Read the full article: https://www.under30experiences.com/blog/solo-travel-destinations-in-asia Reach out to Matt on Instagram: @

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MTP23: Solo Travel Guide to Europe show art MTP23: Solo Travel Guide to Europe

Live Different Podcast

Matt Wilson is Co-founder and CEO of Under30Experiences, and the author of . Today Matt shares his experience traveling the world for the last decade in MTP23: Solo Travel Guide to Europe. Read the full article: Reach out to Matt on Instagram: @

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MTP22: South America Travel Guide show art MTP22: South America Travel Guide

Live Different Podcast

Matt Wilson is Co-founder and CEO of Under30Experiences, and the author of The Millennial Travel Guidebook. Today Matt shares his experience traveling the world for the lsat decaide in MTP22: Solo Travel Destinations in South America. Read the full article: https://www.under30experiences.com/blog/solo-travel-destinations-in-south-america Reach out to Matt on Instagram: @mattwilsontv

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MTP21: Solo Travel Destinations in Mexico, Central America, & the Caribbean show art MTP21: Solo Travel Destinations in Mexico, Central America, & the Caribbean

Live Different Podcast

Matt Wilson is Co-founder and CEO of Under30Experiences, and the author of The Millennial Travel Guidebook. Today Matt shares his experience traveling the world for the last decade in MTP21: Solo Travel Destinations in Mexico, Central America, & the Caribbean. Matt lived in Central America between 2012 and 2019. Read the full article: Follow Matt on Instagram @mattwilsontv

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More Episodes

Donny Gallegos, our trainer and Head Coach for Under30Experiences Fitness Trips is today's podcast guest.

Finding time to workout is VERY HARD.

I've done business is 15 different countries this year and simply haven't seen the inside of the gym...

But somehow I'm in the best shape of my life.

You will learn: 

  • How to apply the Minimum Effective Dose (MED) of exercise
  • How to recover faster
  • Must have products to relieve stress in your body
  • How to raise your threshold for pain

Also don't forget about our Yoga Retreat April 19-24!

This episode sponsored by Under30Experiences our small group travel company.

Get the Under30Experiences Escape Manual today!