#31 Workout Less + Get in Better Shape with Donny Gallegos
Release Date: 12/15/2015
Donny Gallegos, our trainer and Head Coach for Under30Experiences Fitness Trips is today's podcast guest.
Finding time to workout is VERY HARD.
I've done business is 15 different countries this year and simply haven't seen the inside of the gym...
But somehow I'm in the best shape of my life.
You will learn:
- How to apply the Minimum Effective Dose (MED) of exercise
- How to recover faster
- Must have products to relieve stress in your body
- How to raise your threshold for pain
Also don't forget about our Yoga Retreat April 19-24!
This episode sponsored by Under30Experiences our small group travel company.
Get the Under30Experiences Escape Manual today!