133 Harmonica Can Improve PD Speech
The Parkinson's Experience podcast
I love bringing you innovative ideas that are improving the lives of people with Parkinson’s—and this one truly surprised me. I never thought learning to play the harmonica would make the list, but here we are. In this episode, I share the story of an inspirational physical therapist in Hawaii who received a grant to study how learning the harmonica can impact speech in people with Parkinson’s disease. Even though it was a small study, the results were encouraging, and he’s now expanding his work to bring this creative therapy to more people. It turns out the harmonica isn’t just...
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132 The Benefits of Tai Chi for PD
The Parkinson's Experience podcast
In this episode we explore Tai Chi for Parkinson’s disease - how this gentle, low-impact mind–body practice can support people living with the condition. As we know, Parkinson’s affects movement, balance, and coordination due to changes in the brain’s dopamine system. We will highlight how Tai Chi’s slow, controlled motions can help counter these challenges. We spoke with a long time Tai Chi instructor who has modified his instructions to include all people with Parkinson’s. He focuses on key benefits backed by research, such as improved balance, reduced risk of falls,...
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131 Completing World Marathon Challenge to Honor Father and Benefit PD Research
The Parkinson's Experience podcast
At the Parkinson’s Experience podcast, we love a powerful, uplifting story — and this is one you won’t forget. After battling Parkinson’s disease for nine years, Hank Bode passed away in January 2025. Throughout that journey, Hank and his son Lincoln closely followed the work of the Michael J. Fox Foundation, inspired by its commitment to directing 100% of donations to Parkinson’s research and its relentless pursuit of a cure. To honor his father and raise funds for Parkinson’s research, Lincoln decided to do something extraordinary. As a member of Team Fox, he took on the World...
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130 Explained Series Part 1 - Botox
The Parkinson's Experience podcast
This is the first episode in a three-part series I’m calling Dr. Ospina Explains. In this series, we’ll dive into topics many of you have been asking about recently. One of my favorite Movement Disorder Specialists, Dr. Ospina, has a wonderful way of explaining all things Parkinson’s in terms that are easy for the rest of us to understand. I hope you’ll tune in to all three parts as they’re released — I truly believe you’ll learn a lot. We’re starting with Botox. Like many people, I used to think Botox had only one purpose — cosmetic. But after speaking with Movement...
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129 Non-Medication Treatment for Insomnia
The Parkinson's Experience podcast
Do you have trouble sleeping? It’s a topic you can’t avoid once you reach a certain age. And while sleep problems are common in people with Parkinson’s disease, they certainly aren’t limited to them. Because of that, treatment is often the same as it is for anyone else. Until researchers uncover more specific biological causes in Parkinson’s—progress is being made—we rely on standard, evidence-based treatments for insomnia. In this episode, we speak with an expert about one such treatment: a non-medication approach called Cognitive Behavioral Therapy for Insomnia, or CBT-I. It...
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128 World Parkinson Congress Comes to Phoenix in 2026
The Parkinson's Experience podcast
The World Parkinson Coalition is bringing its triennial World Parkinson Congress to Phoenix in May 2026—the first time the Congress has been hosted in the U.S. since 2016. This is truly a can’t-miss event for anyone in the Parkinson’s community. The Congress will bring together approximately 4,000 attendees from around the world, including researchers, healthcare professionals, people with Parkinson’s, and care partners. It’s a unique opportunity to learn about the latest research, emerging therapies, and the global effort to improve care—while also connecting with an incredible...
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127 Warriors Not Worriers -The InMotion Wellness Program
The Parkinson's Experience podcast
This year I have been highlighting some of local areas in the U.S. where people with Parkinson’s take classes designed for their needs, provide social support, and community. It is truly magical to have this kind of central location just focused on your needs as a person with Parkinson’s. Just last month we highlighted Parkinson’s Body & Mind in Connecticut. They have done and continue to provide spaces where PWP can gather for exercise, wellness and community programs – all for free. If you didn’t listen to that episode, check it out soon. In this episode, we talk with the...
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126 Dystonia Explained
The Parkinson's Experience podcast
While often overshadowed by better known movement disorders, dystonia affects thousands and can dramatically affect quality of life. This episode explains what dystonia is, why it frequently appears alongside Parkinson’s, and what therapies - from medications to DBS to physical therapy – are helping people regain control. So, listen on as a movement disorder specialist, Dr. Niemann, breaks down dystonia. He helps us understand symptoms, treatment options and everyday strategies for living your best life with dystonia. Thank you to our sponsor – Boston Scientific, the maker of...
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125 From Vision to Impact: Growing a Parkinson's Wellness Network
The Parkinson's Experience podcast
This year I have been highlighting some of local areas in the U.S. where people with Parkinson’s take classes designed for their needs, provide social support, and community. It is truly magical to have this kind of central location just focused on your needs as a person with Parkinson’s. If this exist in your area, like Power for Parkinson’s in Austin and my guest today from Parkinson’s Body & Mind in Connecticut, please take advantage of it. Exercise is the only proven way to slow the progression of the disease. Let’s exercise and build a community together. Lynn...
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124 Magic with a Parkinson's Sleight of Hand
The Parkinson's Experience podcast
Who doesn’t like magic tricks? I love watching magicians trying to surprise the audience with their slight of hand tricks. Always fascinates me and asking how do they do that. What does this have to do with the Parkinson’s Experience? Well, my guest today turned to learning magic after he was diagnosed with PD and could no longer work as a nurse. Although his main symptom is bradykinesia or slowness of movement, he is able to perform magic with a little help from getting Deep Brain Stimulation surgery. He performs and has recruited a community of magicians to join him is raising awareness...
info_outlineI love bringing you innovative ideas that are improving the lives of people with Parkinson’s—and this one truly surprised me. I never thought learning to play the harmonica would make the list, but here we are.
In this episode, I share the story of an inspirational physical therapist in Hawaii who received a grant to study how learning the harmonica can impact speech in people with Parkinson’s disease. Even though it was a small study, the results were encouraging, and he’s now expanding his work to bring this creative therapy to more people.
It turns out the harmonica isn’t just about making music—it’s a powerful tool for strengthening breathing, mouth muscles, and coordination, all of which are essential for clear speech. Similar to established speech therapies, this approach helps build vocal strength and breath control, but with a fun and engaging twist that keeps people motivated.
To make it accessible, he’s even creating a program-in-a-box that includes everything you need: a harmonica, a lesson book, and access to a companion website and YouTube tutorials.You have to listen to this episode—even if you’re not musically inclined. This is about so much more than music; it’s about discovering creative, effective ways to improve quality of life.
https://harmonicaparkinsonsproject.com/ (Lauching soon)
kevin.lockette@bsci.com (email address for our guest)
https://store.bookbaby.com/Book/the-harmonica-parkinsons-project (purchase book)
Thank you to our sponsor – Boston Scientific, the maker of Vercise Genus, a Deep Brain Stimulation or DBS system. To learn more about the latest treatment options for Parkinson’s disease at https://DBSandMe.com/17branches