Healing Childhood Trauma Episode 6: Rebuilding Trust: Learning to Feel Safe Within Yourself
Restored: Where Psychology Meets Grace
Release Date: 04/14/2026
What Makes a Relationship Healthy? Trust, Attachment, and Emotional Safety
Restored: Where Psychology Meets Grace
Go Deeper with the Restored Reflection Journal Library If today's episode resonates with you, continue the journey through the Restored Reflection Journal Library. Subscribers receive exclusive access to the complete library of companion reflection journals, designed to help you move beyond listening and into meaningful personal growth through guided reflection, practical application, and prayer. Access the Reflection Journal Library here: Why do some relationships leave us feeling emotionally safe, while others leave us feeling anxious, guarded, or exhausted? In this opening episode...
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What Makes Life Meaningful? Finding Purpose Beyond Happiness
Restored: Where Psychology Meets Grace
Subscribe to receive the companion reflection journal and additional resources for every episode: Reflection Journal Library: We spend so much of our lives pursuing happiness. The next accomplishment. The next promotion. The next milestone. The next thing we hope will finally make us feel fulfilled. But what if happiness and meaning aren't the same thing? In this episode of Restored: Where Psychology Meets Grace, we explore one of the most important questions we can ask: What makes life meaningful? Drawing from psychology, neuroscience, Viktor Frankl's profound insights on meaning, and the...
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What Healthy People Do Differently
Restored: Where Psychology Meets Grace
Subscribe to receive free reflection journals and additional resources for every episode: 🎧 Listen on your favorite podcast app: What does it actually mean to be emotionally healthy? Many of us imagine emotionally healthy people as those who are always calm, rarely anxious, and somehow immune to life's challenges. But that's not what psychology, neuroscience, or Scripture reveal. In this episode of Restored: Where Psychology Meets Grace, we explore what emotionally healthy people actually do differently. Emotional health isn't about avoiding pain or never struggling. It's about...
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Restoring Wonder: What Awe Does to the Brain and Soul
Restored: Where Psychology Meets Grace
Subscribe for free reflection journals and deeper resources: Listen & subscribe to Restored: Where Psychology Meets Grace: Restoring Wonder: What Awe Does to the Brain and Soul When was the last time something truly stopped you in your tracks? A breathtaking mountain vista. A brilliant sunset. A piece of music that gave you chills. A story of courage. The birth of a child. Standing beneath a sky full of stars. Those moments don't just feel beautiful—they change us. In this episode of Restored: Where Psychology Meets Grace, Dr. Malorie explores the fascinating psychology and...
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The Psychology of Joy: Why We Miss What's Good
Restored: Where Psychology Meets Grace
Subscribe for free reflection journals and deeper resources:* Listen & subscribe to Restored: Where Psychology Meets Grace: The Psychology of Joy: Why We Miss What's Good Why is it so difficult to enjoy the very things we've worked so hard to achieve? Many of us spend our lives moving from one milestone to the next. We tell ourselves we'll slow down after the next promotion, the next degree, the next accomplishment, the next season of life. Yet when we finally arrive, our attention quickly shifts to what's still unfinished, what's still missing, or what comes next. In this episode of...
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The Art of Becoming More Fully Yourself
Restored: Where Psychology Meets Grace
Subscribe for free reflection journals and deeper resources: Listen & subscribe to Restored: Where Psychology Meets Grace: Who are you underneath the roles you carry, the expectations you've inherited, and the versions of yourself you've learned to perform? In this episode of Restored: Where Psychology Meets Grace, Dr. Malorie explores what it means to become more fully yourself—not by becoming someone new, but by rediscovering the person God created you to be. Many of us spend years adapting to the expectations around us. We learn what earns approval, what helps us belong, and what...
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Becoming Someone You Trust: Rebuilding Confidence From the Inside Out
Restored: Where Psychology Meets Grace
What if confidence isn't something you find—but something you build? Many of us spend years wondering why we don't feel more confident, more certain, or more secure in ourselves. We assume confidence arrives first and then we take action. But what if confidence is actually the result of something deeper? In this episode of Restored: Where Psychology Meets Grace, we explore the foundation beneath confidence: self-trust. Together, we'll examine how self-trust is formed, how it becomes damaged through burnout, perfectionism, people-pleasing, and broken promises to ourselves, and how we can...
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The Power of Small Things: Why Tiny Habits Change Lives
Restored: Where Psychology Meets Grace
Want deeper reflection and free companion journals for each episode? Subscribe to the Restored reflection library here: Listen & follow Restored here: We often think change happens through dramatic breakthroughs, big decisions, or finally “getting it together.” But what if lasting transformation is actually built through small things repeated over time? In this episode of Restored: Where Psychology Meets Grace, Dr. Malorie explores why tiny habits matter more than we often realize—and how psychology, neuroscience, and faith all point toward the quiet power of consistency....
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The Science of Becoming: Why Growth Feels Uncomfortable
Restored: Where Psychology Meets Grace
Want to go deeper? Subscribe for companion reflection journals, guided prompts, and deeper resources designed to help you move beyond listening and into meaningful reflection and growth. ✨ Reflection journals & deeper resources: Have you ever wondered why growth feels so uncomfortable—even when it is good for us? In this episode of Restored: Where Psychology Meets Grace, we explore something many people quietly wrestle with: Why does healing sometimes feel harder before it feels better? Whether you are learning healthier boundaries, healing from anxiety, grieving, changing old...
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The Hidden Psychology of Hope
Restored: Where Psychology Meets Grace
What if hope matters more than we realize? When life feels heavy, growth feels slow, or healing seems farther away than we hoped, discouragement can quietly begin shrinking our sense of possibility. Yet psychology—and faith—both point to something important: Hope matters. In this opening episode of a new season of Restored: Where Psychology Meets Grace, we explore the hidden psychology of hope—how hope shapes resilience, healing, motivation, and our ability to keep moving forward in difficult seasons. Together, we unpack why hope is more than optimism or wishful thinking, how it...
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Have you ever found yourself constantly second-guessing yourself…
Questioning your decisions, doubting your instincts, or feeling unsure if you can trust your own thoughts and emotions?
If so, you’re not alone.
And you’re not broken.
In this episode of Restored: Where Psychology Meets Grace, we explore how trauma doesn’t just impact your relationships with others—it impacts your relationship with yourself.
Because when your early experiences taught you that your feelings were “too much,” your needs didn’t matter, or your reality could not be trusted…
your nervous system learns to doubt itself.
In this episode, we discuss:
• How childhood trauma disrupts trust in yourself
• Why many trauma survivors struggle with overthinking and second-guessing
• How trust is rebuilt through the body—not just through belief
• Practical tools for learning to listen to yourself again
• What it means to slowly rebuild trust in your relationship with God
We also explore the reality that for many people, trauma impacts not only trust in self—but trust in God.
If you’ve ever wrestled with questions like:
“Where was God when I was hurting?”
“Why didn’t He stop it?”
“How can I trust Him after what I’ve been through?”
This episode gently makes space for those questions.
If you’ve ever felt stuck between wanting to trust yourself…
and feeling afraid to do so—
this episode will help you understand why, and how healing can begin.
Disclaimer:
This podcast is intended for educational and informational purposes only and is not a substitute for professional mental health treatment. Listening to this episode does not establish a therapeutic relationship. If you are experiencing distress or need support, please seek care from a licensed mental health professional.