Healing Childhood Trauma Episode 6: Rebuilding Trust: Learning to Feel Safe Within Yourself
Restored: Where Psychology Meets Grace
Release Date: 04/14/2026
The Invisible Load Why Moms Feel Like They’re Always Behind
Restored: Where Psychology Meets Grace
Go deeper with Restored. Subscribe for access to the free Reflection Journal Library, where you'll find episode-specific prompts to help you reflect, process, and apply what you're learning. Access the Reflection Journal Library: The Invisible Work That Never Seems to End Have you ever reached the end of a busy day, feeling completely exhausted, yet wondering why you didn't accomplish more? For many mothers, the most exhausting part of family life isn't necessarily the physical work. It's the constant mental responsibility of remembering, anticipating, planning, coordinating, and...
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Am I Doing Enough? Social Media, Comparison, and the Anxiety of Modern Motherhood
Restored: Where Psychology Meets Grace
Subscribe for access to the Restored Reflection Journal Library: Modern motherhood comes with an extraordinary amount of information about how to raise children well. But more information hasn’t necessarily made mothers feel more confident. Sometimes it has done the opposite. Social media gives us an almost constant view into how other women are parenting—the activities their children are doing, the meals they're preparing, the traditions they're creating, the ways they're supporting development, and the moments that seem to suggest everyone else has figured something out that we haven't....
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Loving People Without Losing Yourself: How to Stay Connected Without Abandoning Who You Are
Restored: Where Psychology Meets Grace
Subscribe for access to the Restored Reflection Journal Library: Healthy relationships ask something of us. We make room for another person’s needs, allow ourselves to be influenced, compromise, support, and sometimes sacrifice. But how do we stay deeply connected to the people we love without disappearing inside the relationship? In this final episode of The Relationships That Shape Us, Dr. Malorie explores interdependence—the middle ground between “I don’t need anyone” and “I can’t be okay unless you’re okay with me.” Healthy connection isn’t complete...
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What Relationships Teach Us About Ourselves: Understanding the Schemas We Bring Into Connection
Restored: Where Psychology Meets Grace
Want to go deeper with this episode? Subscribe for access to the Restored Reflection Journal Library, where you'll find episode-specific prompts designed to help you reflect more deeply on what you're learning. Reflection Journal Library: Listen to Restored: Sometimes our strongest reactions in relationships aren't only about what's happening now. They're also shaped by what we've learned to expect. In this episode of The Relationships That Shape Us, Dr. Malorie explores schemas—the deeply learned patterns of beliefs, memories, emotions, bodily sensations, and expectations that help us...
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When Relationships Change: Grieving What Was Without Living in the Past
Restored: Where Psychology Meets Grace
Want to go deeper with this episode? Subscribers have access to the Restored Reflection Journal Library, with companion prompts designed to help you reflect on what you're learning and apply it to your own life. Some relationships end clearly. Others remain in our lives—but become something very different from what they once were. A friendship loses its closeness. A family relationship shifts. Someone grows in a different direction. The person is still there, but the relationship you knew no longer exists in quite the same way. That kind of loss can be surprisingly difficult to grieve...
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Forgiveness Without Pretending It Didn’t Hurt: Making Room for the Pain Before Letting Go
Restored: Where Psychology Meets Grace
Want to go deeper with each episode? Subscribe to receive access to the Restored Reflection Journal Library, with guided prompts designed to help you continue the conversation beyond the podcast. Reflection Journal Library: Forgiveness is often presented as a destination we should reach as quickly as possible—especially for Christians. But what happens when we move too quickly from “That hurt me” to “I forgive you” without giving adequate attention to everything in between? In this episode of Restored: Where Psychology Meets Grace, Dr. Malorie explores forgiveness as...
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When a Marriage Ends: Divorce, Grief, Identity, and Faith
Restored: Where Psychology Meets Grace
Want to go deeper with this episode? Subscribers have access to the Restored Reflection Journal Library, with guided prompts designed to help you continue reflecting on each episode in your own time. Divorce doesn't always come with a clear villain or a simple explanation. Sometimes there was abuse or betrayal. Sometimes one person never wanted the marriage to end. But sometimes two people married young, grew and changed, became increasingly disconnected, or simply reached a point where the marriage ended—and afterward, the questions aren't so easy to answer. In this episode of Restored:...
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When Growth Creates Distance: How to Protect the Me Without Losing the Us
Restored: Where Psychology Meets Grace
Go Deeper with the Restored Reflection Journal Library Subscribe to Restored for access to the Reflection Journal Library, where you'll find companion journals designed to help you reflect more deeply on each episode and apply what you're learning to your own life. What happens when both people in a relationship are growing—but somehow they begin growing apart? We often assume that becoming healthier individually will automatically make our relationships healthier. Sometimes it does. But as we become more self-aware, develop stronger boundaries, stop people-pleasing, and become...
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When Family Relationships Hurt: Boundaries, Healing, and Honoring Without Losing Yourself
Restored: Where Psychology Meets Grace
Go Deeper with the Restored Reflection Journal Library If today’s episode resonates with you, subscribers have access to the Restored Reflection Journal Library, with companion journals designed to help you reflect more deeply on each episode and apply what you’re learning to your own life. Access the Reflection Journal Library: Family relationships can hold some of our deepest love—and some of our deepest hurt. You can be confident, capable, and grounded in most areas of your life, only to spend a little time with family and suddenly find yourself slipping back into a...
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What Makes a Relationship Healthy? Trust, Attachment, and Emotional Safety
Restored: Where Psychology Meets Grace
Go Deeper with the Restored Reflection Journal Library If today's episode resonates with you, continue the journey through the Restored Reflection Journal Library. Subscribers receive exclusive access to the complete library of companion reflection journals, designed to help you move beyond listening and into meaningful personal growth through guided reflection, practical application, and prayer. Access the Reflection Journal Library here: Why do some relationships leave us feeling emotionally safe, while others leave us feeling anxious, guarded, or exhausted? In this opening episode...
info_outlineIf this episode resonates with you, take a moment to like, follow, and subscribe to the podcast. When you do, it helps others find these conversations—and gives you access to the resource library, including reflection journals designed to help you go deeper in your healing journey.
Have you ever found yourself constantly second-guessing yourself…
Questioning your decisions, doubting your instincts, or feeling unsure if you can trust your own thoughts and emotions?
If so, you’re not alone.
And you’re not broken.
In this episode of Restored: Where Psychology Meets Grace, we explore how trauma doesn’t just impact your relationships with others—it impacts your relationship with yourself.
Because when your early experiences taught you that your feelings were “too much,” your needs didn’t matter, or your reality could not be trusted…
your nervous system learns to doubt itself.
In this episode, we discuss:
• How childhood trauma disrupts trust in yourself
• Why many trauma survivors struggle with overthinking and second-guessing
• How trust is rebuilt through the body—not just through belief
• Practical tools for learning to listen to yourself again
• What it means to slowly rebuild trust in your relationship with God
We also explore the reality that for many people, trauma impacts not only trust in self—but trust in God.
If you’ve ever wrestled with questions like:
“Where was God when I was hurting?”
“Why didn’t He stop it?”
“How can I trust Him after what I’ve been through?”
This episode gently makes space for those questions.
If you’ve ever felt stuck between wanting to trust yourself…
and feeling afraid to do so—
this episode will help you understand why, and how healing can begin.
Disclaimer:
This podcast is intended for educational and informational purposes only and is not a substitute for professional mental health treatment. Listening to this episode does not establish a therapeutic relationship. If you are experiencing distress or need support, please seek care from a licensed mental health professional.