How to Stop Feeling Overwhelmed: 5 Real Transformations
It's About Time | Time Management & Productivity for Work Life & Balance
Release Date: 06/22/2026
Your Month-by-Month Plan for the Last 90 Days of the Year: How to Stop Bracing for the Holidays and Start Enjoying Them
It's About Time | Time Management & Productivity for Work Life & Balance
Do the last three months of the year feel like an avalanche you just get swept up in? In this episode, I reveal why the busiest season deserves the best plan. I also show how giving October, November, and December each their own job can make the end of the year actually feel good. You’ll learn what to do in October so the season doesn’t sneak up on you, what you need to plan in November,, and how to be present in December while setting up a calmer new year. Apply for a free time management coaching session: . Full shownotes:
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Intention vs. Being Intentional: How to Transition From Work to Home Without the Whiplash featuring Rebecca Olson
It's About Time | Time Management & Productivity for Work Life & Balance
Ever close your laptop at the end of the day and walk into your evening still stuck in work mode? I sit down with Rebecca Olson, executive life coach, speaker, and host of the Ambitious and Balanced Working Moms Podcast, who helps high-achieving working moms create sustainable work-life balance without sacrificing their career ambitions. Together, we talk about the difference between having intentions and actually being intentional, how she turned stressful school mornings around by deciding what mattered most, and her work-to-home transition, including a simple two-minute visualization. Plus,...
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Why Nervous System Regulation is the Key to Reclaiming Your Time featuring Jason Alan Bohrer
It's About Time | Time Management & Productivity for Work Life & Balance
Ever feel like your calendar is packed but you still feel completely empty? In this episode, I sit down with Jason Bohrer, author of Resilient: The 7 Pillar System for Peak Performance On Demand, to talk about why chronic overwhelm is not a discipline problem, it is a capacity problem. Jason and I unpack why your calendar works like a mirror of your nervous system, the simple deposit and withdrawal exercise that reveals where your energy is really going, and a 90 second reset you can use anywhere to shift from reactive to regulated. Apply for a free time management coaching session: . Full...
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The Simple System to Get Your Money’s Worth from Every Course, Resource, Template and Masterclass You’ve Already Paid For
It's About Time | Time Management & Productivity for Work Life & Balance
Do you have a graveyard of online courses, workshop replays, and summit recordings collecting dust in your inbox? You're not alone — and there's actually a psychological reason you keep buying and never following through. I help you break the cycle so you finally get your money's worth, and I'm even sharing a free course tracker to help you get started. You'll learn how to make every course you own visible in one place, why having a reason for where you start matters more than the topic itself, and the simple two-step trick for separating the learning from the doing so you actually finish...
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Title: 5 Ways to Protect Your Energy When Your Calendar Isn't Cooperating
It's About Time | Time Management & Productivity for Work Life & Balance
What do you do when your calendar is already full and you cannot change a single thing on it? In this bonus episode, I share five practical ways to protect your energy on the days you cannot protect your time. You'll learn a sixty-second gut check to run before your day even starts, how to use the tiny margin between back-to-back commitments to reset, why picking one thing to let be good enough can save the rest of your day, and how to tell if this is just a busy season or something bigger. Apply for a free time management coaching session: .
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The Simple Daily Habit that Could Save You From Burnout featuring Alison Campbell
It's About Time | Time Management & Productivity for Work Life & Balance
Ever feel like burnout is just the price you pay for ambition? In this episode, I talk with Alison Campbell, founder of unBurnt and former Chief of Staff at a billion dollar SaaS company, about what it really takes to protect your energy while building something big, even without a playbook to follow. I uncover her simple daily check-in practice for catching overwhelm early, her four-step real-time reframe for resetting after a stressful moment, and why chasing an A-plus on everything is quietly setting you up to burn out. Apply for a free time management coaching session: . Full shownotes: ....
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3 Ways to Finally Start that Project You Keep Avoiding
It's About Time | Time Management & Productivity for Work Life & Balance
Is there a project on your list that has been sitting there for months, quietly taunting you every time you open your planner? In this bonus episode, inspired by my conversation with journalist Stefanie O'Connell, I uncover three simple strategies for finally moving big, intimidating projects off your list and into motion. You'll learn how to create deadlines that actually stick, shrink an overwhelming project down to a doable first step, and build the kind of accountability that keeps you going when motivation runs out. If something has been stuck for way too long, this episode is your push...
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The 400 Hour Gap: Why Men Get More Free Time Than Women, No Matter How Hard They Work ft. Stefanie O’Connell
It's About Time | Time Management & Productivity for Work Life & Balance
Have you ever done everything right, spoken up, negotiated, leaned in, and still gotten passed over? I sit down with journalist and author Stefanie O'Connell to talk about why confidence and hustle were never the real problem. Her new book, The Ambition Penalty, digs into the data behind the myth that women just need to ask for more, and why the fix has to happen at a systemic level. In this episode, I uncover why one shocking stat about men's leisure time left me fired up, how external deadlines can get you unstuck on big projects, and what it takes to create lasting change at home and at...
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What I Got Wrong About My Own Procrastination (And What Fixed It)
It's About Time | Time Management & Productivity for Work Life & Balance
Ever catch yourself judging your own procrastination instead of understanding it? I open up about nearly missing a deadline I actually cared about, and the moment I realized the problem was never a lack of discipline. In this episode, I unpack why capable people still get stuck, why willpower can't fix a problem it was never built for, and the one shift that changes how you handle whatever you're avoiding right now. You'll learn why your brain resists the things that matter most, how to stop mistaking overwhelm for laziness, and the first question to ask yourself the next time you stall. Apply...
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The Habit Advice You've Been Given Is Wrong. Here's What Actually Works featuring Monica Packer
It's About Time | Time Management & Productivity for Work Life & Balance
Have you ever wondered why the invisible work of running a home, a family, or a team always seems to land on you? I sit down with certified habits and identity coach Monica Packer, author of the brand new book Sticky Habits, to talk about why women must approach habits differently. Together we uncover why two thirds of invisible labor happens before anyone even notices it, the surprising way we keep it hidden from ourselves, and the first real steps to start sharing the load, both at home and at work. Get Sticky Habits by Monica Packer: Apply for a free time management coaching session: . Full...
info_outlineHave you ever felt so overwhelmed that you couldn't even imagine what your life would look like on the other side of it? In this episode, I share five real stories of women who felt exactly that stuck, and what actually changed for them. You'll hear how a packed calendar turned into time for a hobby again, how scattered to-do lists turned into a sold home, and how mom guilt gave way to real clarity. None of them started by fixing their calendar first. I reveal the one step that came before all of it, and why you can't see the other side of overwhelm from inside it.
Save your spot for my free workshop on 6/24/26: abouttimeworkshop.com
Apply for a free time management coaching session: freetimecall.com.
Full shownotes: abouttimepodcast.com/327