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3 Great Exercises for Mountain Biking and Why Standing While Pedaling is Important

AngryMountainBiker Show

Release Date: 12/18/2016

Is Bentonville a Mountainbiking Paradise?! show art Is Bentonville a Mountainbiking Paradise?!

AngryMountainBiker Show

If you want trails like this, come help Saturday! Need bike repair? Check out show sponsor Nova Cycleworks! Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale Subscribe on Apple Podcasts Subscribe on Google Play Lake Fairfax Trail Days Moonshiner Enduro! Cacapon Enduro and Trail Information  

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Treasure Mountain Weekend, Tillman Road Closure show art Treasure Mountain Weekend, Tillman Road Closure

AngryMountainBiker Show

Treasure Mountain, West Virginia website SVBC Facebook page (info on Tillman Road closure) Need bike repair? Check out show sponsor Nova Cycleworks! Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale Subscribe on Apple Podcasts Subscribe on Google Play

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Finally!  A New Show! 2019 Goals Review and Cyclist Bone Density Scare! show art Finally! A New Show! 2019 Goals Review and Cyclist Bone Density Scare!

AngryMountainBiker Show

In the first episode of 2019 I briefly discuss goals for the new year, the most important of which is purchasing a NEW BIKE!  I also try to ease your mind about a scary NYT article about bone density in cyclists. New York Times Article:Can Low-Impact Sports Like Cycling Be Putting Your Bones at Risk? Need bike repair? Check out show sponsor Nova Cycleworks! Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale Subscribe on Apple Podcasts Subscribe on Google Play    

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Striving to Get Better! show art Striving to Get Better!

AngryMountainBiker Show

Great to be back in on the microphone after a bruising work schedule!  Sound quality is a bit off--I had to use my old mixer for this episode.  I talk about being critical of your own work, and revisit some of the factors that got me to the finish line of the SM100. Need bike repair? Check out show sponsor Nova Cycleworks! Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale Subscribe on Apple Podcasts Subscribe on Google Play My photography website: Will Niccolls Photography  

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Team Effort:  Shenandoah Mountain 100 Recap! show art Team Effort: Shenandoah Mountain 100 Recap!

AngryMountainBiker Show

We didn't expect it to be easy.  Expectations were met! Need bike repair? Check out show sponsor Nova Cycleworks! Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale Subscribe on Apple Podcasts Subscribe on Google Play      

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Best Mountainbiking in the USA? Right Here! show art Best Mountainbiking in the USA? Right Here!

AngryMountainBiker Show

In today's show, I make the case that DC is one of the top mountain bike destinations you can find.  What do you think? Need bike repair? Check out show sponsor Nova Cycleworks! Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale Subscribe on Apple Podcasts Subscribe on Google Play  

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Shenandoah Mountain 100 Final Preparations! Sheduro Coming Up! show art Shenandoah Mountain 100 Final Preparations! Sheduro Coming Up!

AngryMountainBiker Show

With the SM100 only a couple of weeks away, I talk about my final preparations and planning and mental state. Need bike repair? Check out show sponsor Nova Cycleworks! Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale Subscribe on Apple Podcasts Subscribe on Google Podcasts      

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New Local Weeknight MTB Race Series!  Organizers Mark Harris and Greg Pullyam in Studio show art New Local Weeknight MTB Race Series! Organizers Mark Harris and Greg Pullyam in Studio

AngryMountainBiker Show

Mark Harris and Greg Pullyam of Adventure Enablers visited the studio to talk about their local mountain bike race series, Ride the Hump.  They also get me interested in adventure racing and give some tips on surviving endurance events.  Be sure to check out the Ride the Hump series at the link below--it benefits your local trail org, MORE, so let's build up another summer weeknight community oriented race community!   Ride the Hump Wednesday Races! Adventure Enablers Website Need bike repair? Check out show sponsor Nova Cycleworks! Need a fantastic sports massage? Trimassage...

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Wilderness 101 Race Breakdown! show art Wilderness 101 Race Breakdown!

AngryMountainBiker Show

I did the Wilderness 101 metric distance race in Pennsylvania over the weekend. This is my story. Need bike repair? Check out show sponsor Nova Cycleworks! Need a fantastic sports massage? Trimassage Therapeutic Massage by Tracey Dugdale Subscribe on Apple Podcasts Subscribe on Google Play  

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Really, Science? Is This the Best You Can Do? show art Really, Science? Is This the Best You Can Do?

AngryMountainBiker Show

I updated listeners on my training progress, rant about science and journalism, and talk about bike tourism. BS NYT Article about remembering words Need bike repair? Check out show sponsor Nova Cycleworks! Need a fantastic sports massage in NoVA? Trimassage Therapeutic Massage by Tracey Dugdale Subscribe on Apple Podcasts Subscribe on Google Play    

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More Episodes

Today I break down why standing up on your pedals more than you probably do is going to make you a better a rider.  I also give you three, no, wait, FOUR foundational strength exercises so you can finally keep up with your girlfriend. Or boyfriend.