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The Tri Muskokan, Quality over Quantity

Tri Chat with Lise Waltenbury

Release Date: 12/18/2016

Journey to Ironman. Everything Changed show art Journey to Ironman. Everything Changed

Tri Chat with Lise Waltenbury

In this episode, Lise and Gabriela chat about their journey to Ironman.   This is the year where everything changed.  All races are cancelled and the gyms are closed.  This made training a bit challenging. The athletes have decided to keep training despite the uncertainty.  

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Journey to Ironman: So it begins, a chat with Lise and Gabriela show art Journey to Ironman: So it begins, a chat with Lise and Gabriela

Tri Chat with Lise Waltenbury

This is the start of the Journey: -Lise, Gabriela and Rebecca race together as a relay team at the Barrleman 70.3. -What happens when you get 3 strong swimmers on a relay team? They make plans for next season. Journey to Ironman, What is it? A group of 7 female athletes are following the same plan, Be Ironfit by the Fink's.  A few athletes are racing Muskoka 70.3 while the others are still trying to find their perfect race.   While Rebecca is registered for IM Mont Tremblant, it's a wait and see game for the rest of the crew. Until the next time, have a great active day. Bye!  

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Hormones, protein and sleep to increase sports performance show art Hormones, protein and sleep to increase sports performance

Tri Chat with Lise Waltenbury

Welcome back Dr Tracey Teasdale ND Lise and Dr Tracey talk about the role of hormones play in athletes, in particular the distance athlete.  You can work your way through a short workout anytime of the month. Tracking your cycle will help you get in tune with your body and how your body responds. Garmin has a great tracking app. Fitbit and Apple watches also have them.  There are other apps that you can purchase of find for free.  P Tracker is the one that Dr Tracey uses.  You can also track the severity of your symptoms as well. A calendar and day planner will work as well...

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Clutter Solutions for Athletes show art Clutter Solutions for Athletes

Tri Chat with Lise Waltenbury

Lise interviews Kitti McKay. She is a professional declutterer, organizer and productivity coach based in Halifax Nova Scotia. Kitti is passionate about promoting why decluttering is so important to your productivity and performance, and,while she is by no means a triathlete, she understands firsthand why an organized space is critical to your mindset

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Taking a break from training show art Taking a break from training

Tri Chat with Lise Waltenbury

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Weight loss.  My Journey to Ironman show art Weight loss. My Journey to Ironman

Tri Chat with Lise Waltenbury

There are 4 times a year wen we are triggered to loose wight.  1.  New Years 2. Summer 3.  Milestone birthday 4.  September While it isn't easy, weight loss is possible if you tweet and stick to it.  Lise shares her struggles with weight gain and her weigh loss attempts in the last few years. Share your weight loss journey and success with us. Send a voice memo to  with the title Weight loss Journey or Weigh Loss Success. Till next time, have a great active week.    

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It's been a full year. show art It's been a full year.

Tri Chat with Lise Waltenbury

While it's been a full year since I have been training and recording consistency, I am now ready to get going again.

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Ragnar Niagara Race Report show art Ragnar Niagara Race Report

Tri Chat with Lise Waltenbury

Lise shares her Ragnar Niagara Adventures from van 2 perspective.

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Join a Tri Club and Race Muskoka show art Join a Tri Club and Race Muskoka

Tri Chat with Lise Waltenbury

In this episode, Lise talks about some of the social benefits of joining a tri club. She is a member of the Barrie Baydogs and loves the triathlon community. Lise also shares her conversation with Rich Trenholm, one of the race directors for the Tri Muskokan Race on June 24th and the Medical Director for IM Muskoka 70.3 on July 8th. The music played in this episode is by Grant Boyer,In the End. If you like our show, help spread the word and tell 3 friends, Like us on Facebook or follow us on Twitter. Till next time, have a great active week. Bye.

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 013 Race day Fueling is NOT Nutrition show art 013 Race day Fueling is NOT Nutrition

Tri Chat with Lise Waltenbury

In this episode, Lise interviews Steven Bentley and Michelle Golovine. They share their knowledge on how nutrition isn't fueling, and how nutrition can lead to better performance. According to Steven, there are 2 types of people, those who don't eat well and those who don't eat any bad food.  Either way, they aren't getting the nutrition they need to fuel performance. About : Steven Bentley is51 years old in good fitness shape with almost 30 years experience coaching athletes. He has raced Kona twice and helped countless athletes get there. Susan Dell is among one of the busy...

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More Episodes

I had the pleasure of interviewing Rich Trenholm, the president of the Tri Muskokan short course in Muskoka.  It is one of my favorite races on my calendar.

Tri Muskokan website is full of information, be sure to check it out. 

 

If you would like to volunteer, you get the food, the shirt, the swag and a discount on next years race.  To sign up, go to the webpage, scroll down till you see " Everyday is a new day to be awesome, start your awesomeness today".  The " please email our volunteer coordinator" link  is just above the 2017 Race Entrée Fees.  or you can click on the link below.

Volunteer coordinator

You can also register for the Tri Muskoka Winter Indoor Triathlon Classic.  happening on Feb 12th at the Canada Summit Centre.

 

I would love for you to share your favorite moments of the Tri Muskokan race.  You can email a voice memo to [email protected]. and we will feature it on one of our next episodes.  Till next time...have a great active week.

Bye!

Until next time, have a great active week.

 

Looking for a great beginner plan?  Here is an 8 week couch to Try a Tri training plan for you to try.  Training plan

Short Course Training plan also available.