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S3-12: MBM - Getting Unstuck and into the Flow

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Release Date: 03/06/2017

Intentional Practice show art Intentional Practice

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Isn't all practice intentional?" Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. In this episode, MG shares...

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Extraordinary II show art Extraordinary II

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Zigging while others zag ensures extraordinary results. That's both the risk and the reward." Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure...

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Time: A Real Illusion show art Time: A Real Illusion

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Today is the eighth day of the month. Tomorrow is the thirteenth." ~Zen proverb Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was...

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How Systems Help to Create Habits & Skills show art How Systems Help to Create Habits & Skills

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

The military and business franchises are great examples. Both embody the "3 Circles of Behavior Echo-System" perfectly. Each reveals how crucial it is to frame one's behaviors with a supportive environment and narrative to foster new habits and skills. Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and...

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The End is the Beginning show art The End is the Beginning

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

The end is the beginning. Do your best to know the ideal outcome before starting. Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was...

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Season 10 is Here! 8 Essential Tenets show art Season 10 is Here! 8 Essential Tenets

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Discipline is a habit. Cultivate it. One of the best ways to cultivate it is to begin habit tracking and follow P.A.R.R." ~M. Grunburg https://everythingastory.com EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was...

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Perpetual Becoming: EVERYTHING is a F*cking STORY  book launch ends 10.23.22 show art Perpetual Becoming: EVERYTHING is a F*cking STORY book launch ends 10.23.22

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"I want to be more outspoken at work...I believe that because I'm an introvert, it's holding me back." How's that for a story? BOOK LAUNCH ENDS on 10.23.22! https://everythingastory.com EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The...

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EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release! show art EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"What's the resistance? What keeps you from producing new results? Well, the anser is, it's less about fear and pain. It's a force! And, it's the same force that can set you free." BOOK LAUNCH WEEK CONTINUES! Get bonuses and gifts on courses, presentations and more! Launch week extended through 10.23.22! EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never...

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EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release! show art EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Your stories are at the heart of your life experience. We tell ourselves stories habitually – for days, weeks, months, years, perhaps even decades – that either move us closer to our goals and ideals or, tragically, push them further away." EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release in Psychology Education & Training.   Visit:   To discover incredible bonuses and gifts; courses and even presentations for your organization or company be sure to purchase the book during launch week!  (Oct 10 - 16) EVERYTHING is a F*cking STORY culminates nearly...

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EVERYTHING is a F*cking STORY is now LIVE!! show art EVERYTHING is a F*cking STORY is now LIVE!!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Tracking your habits reaffirms your commitment, intention, and attention!" EVERYTHING is a F*cking STORY is now live!!   Visit:   To discover incredible bonuses and gifts like complimentary courses and presentations for your organization or company when you purchase during launch week!  (Oct 10 - 16) EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal achievement. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy"...

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More Episodes

“Before fear becomes fear it is pressure.” ~Grunburg

Martin and Henry have a blast (so to speak) with this topic! How do you get unstuck? What should you do when you feel like your life is in a "rut"?

How does ANYONE get unstuck? Well, the answer is a bit counter-intuitive.

Martin recounts a little plumbing episode over the holidays. After fighting with a clogged drain for hours (blogpost here) he finally resorts to another tactic / tool offered by his neighbor to remove the clog.

The plumbing episode leaves him shaking his head as he realizes that the same physics required to unclog the drain (getting it unstuck) ought to be used when someone whats to get their lives "unstuck"!

Check out this fun and powerful episode!

The Pressure Paradox® Book (Amazon Kindle)


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Thanks for checking out, sharing and subscribing to this podcast!

 

More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


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