S3-21: MBM - The Fruits of Pain
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
Release Date: 03/27/2017
2021 New Year Series: RESILIENCE!
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
“You really only fail if you fail to learn the lesson."
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2021 New Year Series: PLANNING!
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
“Plans are worthless, but planning is everything." ~Dwight D. Eisenhower
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2021 New Year Series: CLARITY!
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
“Visualization is the master skill of intent."
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2021 New Year Series: Do Not Pass Go!
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
“Your doubt about yourself and goal achievement is just a bullsh*t story you've bought into."
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2021 New Year Series: You are the Programmer
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
“There is an expiry date on blaming your parents for steering you in the wrong direction; the moment you are old enough to take the wheel, responsibility lies with you." ~J. K. Rowling
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2021 New Year Series: Mini-Victories
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
As we prepare to kick off the 2021 New Year and identify our big goal, it's just as important—perhaps more important—to identify the small wins, the mini victories, along the way.
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Holistic Thinking
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
“Habit is either the best of servants or the worst of masters.” ~Nathanael Emmons
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Near-Death
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
"Unfortunately, we're all not going to be lucky enough to have a near-death experience."
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How Long Should I Track My Habits?
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
Q: How long should I be tracking my habits?
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New Year Reflections: Why & How to Set New Years Goals & Resolutions
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
"You cannot change your destiny overnight but you can change your destination."
info_outline"Habit; A shackle for the free." ~Ambrose Bierce
Martin shares how his latest experiment, abstaining from alcohol for just one month (unable to have a beer or two a night) then evolved into another behavior experiment, a modified low carb/diet. Both of these he explains were fairly painful yet, the fruits— the rewards of each have been fantastic!
"It's kinda like the frogs that are boiled to death in the pot as they are slowly cooked. The temperature rises slowly, one degree at a time and they never notice or try to escape until it's too late. The frogs are just too comfortable until, of course, they are dead."
"There are two great pains in life," Jim Rohn is famous for saying. "The pain of discipline or the pain of regret." "Discipline" he assures us "weighs ounces but regret weighs tons."
The bad news is there is no escaping the pain. The good news is we have a choice. And, the best news is; you should know that there is tremendous FRUIT on the other side of that pain and challenge you put yourself under!
Ideally, we don't want to arrive at the end of our lives thinking "I SHOULD HAVE" tried this, learned that, only to realize we have wasted too much time and most of it in a perpetual mission to stay "comfortable".
Keep experimenting— keep leaning into the pain and discomort the great challenges that will make you better. You're far stronger and more resilient than you know and you won't ever know if you don't try!
Go for it! Enjoy the show! ; )
P.S.: ANYTIME YOU CHANGE / MODIFY YOUR DIET FIRST seek the advice of a medical professional. This is not an endorsement of any particular diet product or plan.
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