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S3-33: MBM - Talk, Talk, Talk

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Release Date: 04/24/2017

Intentional Practice show art Intentional Practice

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Isn't all practice intentional?" Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. In this episode, MG shares...

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Extraordinary II show art Extraordinary II

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Zigging while others zag ensures extraordinary results. That's both the risk and the reward." Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure...

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Time: A Real Illusion show art Time: A Real Illusion

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Today is the eighth day of the month. Tomorrow is the thirteenth." ~Zen proverb Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was...

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How Systems Help to Create Habits & Skills show art How Systems Help to Create Habits & Skills

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

The military and business franchises are great examples. Both embody the "3 Circles of Behavior Echo-System" perfectly. Each reveals how crucial it is to frame one's behaviors with a supportive environment and narrative to foster new habits and skills. Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and...

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The End is the Beginning show art The End is the Beginning

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

The end is the beginning. Do your best to know the ideal outcome before starting. Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was...

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Season 10 is Here! 8 Essential Tenets show art Season 10 is Here! 8 Essential Tenets

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Discipline is a habit. Cultivate it. One of the best ways to cultivate it is to begin habit tracking and follow P.A.R.R." ~M. Grunburg https://everythingastory.com EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was...

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Perpetual Becoming: EVERYTHING is a F*cking STORY  book launch ends 10.23.22 show art Perpetual Becoming: EVERYTHING is a F*cking STORY book launch ends 10.23.22

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"I want to be more outspoken at work...I believe that because I'm an introvert, it's holding me back." How's that for a story? BOOK LAUNCH ENDS on 10.23.22! https://everythingastory.com EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The...

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EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release! show art EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"What's the resistance? What keeps you from producing new results? Well, the anser is, it's less about fear and pain. It's a force! And, it's the same force that can set you free." BOOK LAUNCH WEEK CONTINUES! Get bonuses and gifts on courses, presentations and more! Launch week extended through 10.23.22! EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never...

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EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release! show art EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Your stories are at the heart of your life experience. We tell ourselves stories habitually – for days, weeks, months, years, perhaps even decades – that either move us closer to our goals and ideals or, tragically, push them further away." EVERYTHING is a F*cking STORY is now a #1 Amazon Hot New Release in Psychology Education & Training.   Visit:   To discover incredible bonuses and gifts; courses and even presentations for your organization or company be sure to purchase the book during launch week!  (Oct 10 - 16) EVERYTHING is a F*cking STORY culminates nearly...

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EVERYTHING is a F*cking STORY is now LIVE!! show art EVERYTHING is a F*cking STORY is now LIVE!!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Tracking your habits reaffirms your commitment, intention, and attention!" EVERYTHING is a F*cking STORY is now live!!   Visit:   To discover incredible bonuses and gifts like complimentary courses and presentations for your organization or company when you purchase during launch week!  (Oct 10 - 16) EVERYTHING is a F*cking STORY culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal achievement. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy"...

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More Episodes

"Silence is the source of great strength."

Talk, Talk, Talk.

Speaking for the most part is easy. Particularly about things we are GOING to do. However, doing them and the work they entail is hard.

Which do you choose?

While today’s topic has been touched upon… from various angles in prior seasons: In Season I it was SILENCE and CONCENTRATION and how silence is the source of GREAT strength and wisdom! Then, in season II’s FAF, MG addresses the question, “Should we announce our goals?

Today’s episode though is really inspired by Ryan Holiday’s latest book, “Ego is the Enemy”. A fantastic book where he’s devotes an entire chapter entitled, Talk, Talk, Talk to this idea that so many of us succubm to the easy— the idle, valueless, chatter.

How easy is it to post on twitter, “I’ve just signed up for my first marathon!” Versus, the challenge to actually sign-up and NOT post anything. Instead, to get busy training and save the big announcement for when the work is done and the goal is accomplished.

There is power in silence! And, here is some of the science that proves you should NOT talk about your goal (video below).

How easy it is to jump into the latest conversation on Facebook and express our opinions and share HOW this should be or that should or could be different or better! How hard it is to get busy working on and producing those solutions, creating value.

Which do you choose? Which creates VALUE and opportunity? Which one do you think supports goal achievement?

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More Resources

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Habit Factor's Facebook (Private) Accountability Group


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