Do You Really "See" Others? (Season 1, Episode 1)
Release Date: 06/02/2017
Creative Gift Giving With An Impact
Mama Says Namaste Podcast
In this episode of Mama Says Namaste, Nathan and I dive deep into understanding personality styles and the perfect gifts for each one. Do you struggle with striking the right chord with your gift-giving? We lay out gifts for every personality style, and some creative and out-of-the-box ideas. Plus, we keep in mind the impact - on the people AND the environment. If you're looking for a gift with meaning, with a story, and/or with a nod to sustainability, listen in for ideas. And be sure to check out the blog post that goes along with it!
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Q2: Redefining Worth and Purpose
Mama Says Namaste Podcast
Nathan and I dive deep into the power of emotional currency beyond financial wealth. We discuss our experiences with finding purpose and worth outside of traditional roles, the challenges of being a stay-at-home parent, and the importance of perspective shifts in overcoming feeling stuck. We answer listener questions about being a stay-at-home parent and feeling the need to bring in income...and similar desires even as an empty-nester. Join us as we explore the true richness that comes from the non-monetary legacies we leave behind, and to dig deeper and to ask YOUR question for us to answer...
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2Q: Entrepreneurial Education Demystified
Mama Says Namaste Podcast
This is the first of a new series I'd love to get rolling, called "Two Questions (2Q): You Ask, We Answer". I kicked this off with a little help from AI, and we addressed two questions on the podcast this week: How can we create a structured and supportive learning environment for our children outside of traditional schooling? What strategies can we implement to involve our children in our entrepreneurial ventures and cultivate their entrepreneurial spirit? The focus is on the kids this week, yet, as always, it goes back to you, mamas and papas, to create the environment and be...
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The Invisible Load, and "Notice & Do"
Mama Says Namaste Podcast
This week on Mama Says Namaste, we're diving deep into the seemingly invisible load of managing a home. I was inspired by another Instagram post on the topic of chores and children. Based on Sam Kelly World's post, we discuss the concept of "notice and do," where we're empowering our children to take ownership of their responsibilities without resorting to the traditional chore list. We discuss tips and techniques for setting our kids up for success, breaking down tasks into achievable steps, and fostering a family environment where everyone notices what needs to be done and takes initiative....
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Is Your Soul Tired?
Mama Says Namaste Podcast
In a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation. However, here's the thing - rest is not just about taking a vacation or sitting on the couch all day. It's about intentional and purposeful self-care in all areas of our lives. From my inspiration by an Instagram post, we dig deep into the many facets of "rest" - from emotional and sensory to spiritual and ecological. Get ready to discover practical tips and real-life experiences that will inspire you to create more restful moments in your day-to-day life. So grab a cup of...
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When Roles Flip: Lessons Learned
Mama Says Namaste Podcast
Hello, and welcome to Mama Says Namaste! I'm Ashley Logsdon, your co-host and the founder of this podcast. Today, Nathan and I are diving deep into the topic of gender roles and relationships at home. In this episode, we open up about our own experiences and how our roles within our relationship have evolved over time. We share our initial expectations of traditional roles, how they shifted, and the valuable lessons we've learned along the way. We also discuss the importance of trust, having fierce conversations, and setting a clear family vision. Here's the twist - our roles and dynamics may...
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Fostering Connection With Fierce Conversations
Mama Says Namaste Podcast
Join us on today's episode of Mama Says Namaste as I, Ashley, dive deep into the powerful concept of fierce conversations. Inspired by Susan Scott's thought-provoking book, Fierce Conversations, Nathan and I discuss how these principles can revolutionize our relationships at home. We break down the importance of honest and clear communication, both in the workplace and with our loved ones. We explore why the "compliment sandwich" approach may not be as effective as we think and how addressing concerns head-on can lead to growth and understanding. We take it a step further and apply these...
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Embracing Openness, Fostering Trust
Mama Says Namaste Podcast
How trustworthy is your home? Yes, your whole home. Not just the kids...how about you? Are your children guilty until proven innocent? Are you micromanaging or fearful for their safety? Time to tune in. This week we cover 3 tips for fostering trust with your children, and it's not all on them. Hear some of our personal stories as well as ideas to build more trust in your home in a way that creates a safe environment for everyone, imperfections, mess-ups and all. And be sure to check out the blog that goes along with this for all we covered on this episode!
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The Wart Effect: Shift Your Mindset Conquer Life's Obstacles
Mama Says Namaste Podcast
Welcome to Mama Says Namaste, the podcast where we dive into the messy realities of family life and explore ways to find clarity and connection amidst the chaos! In today's episode, Nathan and I share a personal story that sparked a powerful realization about embracing our imperfections and moving forward with self-acceptance. Join us as we discuss the topic of warts, both literal and metaphorical, and how they can affect our lives and relationships. We'll explore the struggles we faced as kids with embarrassing warts and the lengths we went to in order to get rid of them. From cutting them...
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Grounding: Mind, Body and Soul
Mama Says Namaste Podcast
Nope, we're not talking about being grounded to our rooms as punishment - there is a whole other world of grounding that isn't a punishment at all - it's the most rewarding gift you can give yourself, actually! This week we're looking at the concept of grounding - and not just grounding physically. We address the mind, body, and soul of grounding, with little tips on how you can be more connected in all of these areas. Tune in and see how aligned you are. If you're feeling frazzled and like time is flying without your control, try a whole new time warp with grounding and being...
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This is the first in the "Be The Good, See the Good" Series.
We will dive in to how the uniqueness in each of us strengthens all of us, and learn how we can work in our strengths and recognize that in others.
"What we don’t need in the midst of our struggle is shame for being human." -Brené Brown
Don’t wait until you’re perfect to help another. This is where we can connect and relate and realize that we’re human - and that’s a beautiful thing.
If you want to connect with another, meet them where they are at. Don’t expect them to jump to your perspective just because that’s the way you see it.
When you take into account each child’s personality style, your ability to connect in a way that resonates with them is so much easier.
There are many variations of what "Namaste" really means, but the essence is "the peace within my soul recognizes the peace within yours." Wouldn’t it be nice if Americans greeted one another in such a meaningful way?
When people understand their personality style and lean into their own natural strengths, amazing results occur, and they begin to better understand their children at a deeper level.
The DISC we will be discussing is the four quadrant behavioral model based on the work of William Moulton Marston, Ph.D. (1893-1947) which he developed to examine the behavior of individuals in their environment or within a specific situation. DISC looks at an individuals’ behavioral styles and behavioral preferences. This is not to label people or put them in a category but rather to build a bridge to understanding strengths, needs, motivations and ultimately improved relationship.
Understanding DISC gives us a vocabulary to explain and relate to one another.
It does not give us an excuse or a label for a behavior.
Every person has a vantage point you can only experience through your connection with them.
Like a rainbow that has seven key colors, there are thousands of other shades of those seven, and they all are a blend of more than one color. These other factors, plus the four personality styles, are all going to blend to create your unique color that will be represented somewhere on the spectrum.
You don’t necessarily have a weakness as much as you have a negative reaction with one of your strengths.
Read more about this here: Personality Isn't Going Away: A Historical Intro
Get the Mama Says Namaste Newsletter and you'll receive a free DISC Quick Tips for Families eBook!
*Podcast music by the awesome Renee & Jeremy who cover "Put a Little Love In Your Heart" by Jackie DeShannon. Props to both of them for this beautiful rendition that epitomizes what I want for families!