Mama Says Namaste Podcast
Our lives have seasons, and it's time for a hiatus from the podcast and a focus on family as we welcome many new shifts this summer. Join us for our last podcast for a while where we leave you with some questions to ponder and to determine what season you are in, and what might be time to pull back from as you give more elsewhere.
info_outline The Flourishing Life BlueprintMama Says Namaste Podcast
Are you seeking a plan to create a life you truly love and don't want to escape from? Do you want to dive deep into the essence of what you provide for your family and develop the tools to cultivate a flourishing life? Join us in this episode where we discuss group coaching and the 7-week Flourishing Life Blueprint I'm launching in June. We'll cover self-discovery, creating a family vision, discovering your personal vision statement, and aligning with the DISCovering You course. We'll explore awareness, integrating work and life, developing an entrepreneurial spirit, and servant leadership....
info_outline Love and Let Be: The Impact of a Compassionate Heart PhilosophyMama Says Namaste Podcast
Love without ownership - can you love someone and let go of the outcome? In this episode, we discuss the concept of love without ownership and recognizing the impact of our actions on others. When it comes to navigating relationships with people or animals, we talk about the importance of the abundance mentality and letting go. What, truly, is compassionate love, and how can it impact our lives and relationships? From saying "yes" or "no" to our children to recognizing the influence of others on our loved ones, we explore the beauty of letting go and allowing love to simply be. Join us...
info_outline Does My Personality Change Over Time?Mama Says Namaste Podcast
I get asked this question a lot as a relationships coach who specializes in helping people understand their personality styles. And the answer isn't a simple yes or no. It's a lesson in self-awareness and evolution, and this week Nathan and I dig into my mentor's blog post on the "The Lifecycles of Strength" and the many stages we go through as we grow and develop - not only into who we are, but who we want to become. Listen in, and share with a friend! (Get the full blog post that goes along with it here):...
info_outline "What I Like" is just the first stepMama Says Namaste Podcast
In this episode, Nathan and I dive deep into exploring the balance between knowing what you like and being open to what's working for you. We share our perspectives on the delicate dance of embracing our likes while also being open to new opportunities for growth and connection. What happens when we get stuck in our ways, and how can we navigate this in our relationships? We discuss how rigid thinking can limit us and how embracing flexibility can open up new doors in our lives and relationships. We talk about Joshua Becker's blog post on Becoming Minimalist. We challenge you to shift your...
info_outline Working From Home Is So OverratedMama Says Namaste Podcast
I was 34 years old and at my wit's end with a 3, 6, and 9-year-old, trying to navigate juggling work and motherhood at the same time. I wrote a blog post then, and, looking back at it now, my heart goes out to that mama I was 8 years ago! So I updated the blog post and asked Nathan to come on and do an episode now, in hindsight, about working from home and how to navigate it. So is it overrated and you shouldn't do it? Or...can you find your flow? Get the full blog post that goes along with it here: *Bonus - transcript added!
info_outline The One Approach to Learning We Can All Get BehindMama Says Namaste Podcast
Back in 2018, I wrote a blog post about my perspective on learning together as a family that transcends all educational models and is simply a lifestyle approach. Today, we reflect back on how much this model of "Functional Education" has served us well over the years, and break down the acronym of "FUNCTION" to dig into what it really looks like. Read the corresponding blog post here:
info_outline Do you have a family vision?Mama Says Namaste Podcast
If you haven't ever discussed what "home" looks and feels like to you, how will you know when you're there? We spend a lot of time in business looking at things like a vision statement, team meetings, and showing up in our best light. Yet how often do we give this same intention at home? We dive into our foundational post on "family vision" that we did eight years ago, reminiscing on the steps we took with young children as well as looking back now at other approaches that would work. Not everyone is going to get excited about a family vision any more than going to yet...
info_outline The 3 Tenets of Showing UpMama Says Namaste Podcast
In today's episode, we're diving into the three steps of "showing up" in your relationships - whether it's with your partner, your kids, your family, or your friends. Are you willing to embrace who you are right now, to own your past, and realize it doesn't have to dictate your future? We explore the first step - "looking inward" - and discuss the importance of giving yourself love, accepting responsibility for your actions, and aligning them with your intentions for how you want to show up in this world. Then, we uncover the significance of "looking forward" and why it's essential to start...
info_outline A New Take on Yearly Goals and IntentionsMama Says Namaste Podcast
Join us in Episode 335 as Nathan and I delve into the power of setting intentions and our word of the year for 2024. We explore the shift from traditional goal setting to focusing on the feelings we want to achieve and the people we want to become. We go over our words and intentions from the past decade with true examples of how it's impacted our growth, and dig into the deeper meaning and desires around a goal when life is always handing us curveballs.
info_outlineThis is the third in the "Be The Good, See the Good" Series.
We will dive in to how the uniqueness in each of us strengthens all of us, and learn how we can work in our strengths and recognize that in others.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?
You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~Marianne Williamson, A Return To Love
What kind of family life do you have? Do you walk on eggshells and cringe, waiting for the next bomb of conflict to drop in your home? Is this the family life you truly enjoy coming home to?
Ss are steady and stable. Reserved and yet people-focused. They listen and observe first, which definitely allows them to notice and be more aware of what is going on with others.
When you envision a dog, you think loyal, faithful, dependable and trustworthy. For a dove, you think of a peacemaker and love. Both of these are great descriptors for the S personality style. Of the Earth elements, Ds are fire, Is are air, and an S is water, with its smooth and steady flow.
“People will forget what you said. They will forget what you did. But they will never forget how you made them feel.” Maya Angelou
My mother, Joanne Miller, wrote “Creating a Haven of Peace: When Your Feeling Down, Finances are Flat and Tempers are Rising” - she lays out how she broke the cycle of disfunction in her family and intentionally created the “haven of peace” she wanted in her own home.
“Don’t ever mistake my silence for ignorance, my calmness for acceptance, or my kindness for weakness.” Carson Kolhoff
The Logsdon family countdown - I was juggling managing www.48Days.com, building www.MamaSaysNamaste.com, unschooling three children, getting the house ready for us to leave indefinitely, and prepping it to be an AirBnB. Nathan was in real estate and super busy with housing market in Nashville, TN.
With selling, sometimes it’s all about semantics. S’s don’t “sell,”, they “serve.” Simply switching the terminology from them “selling” to “serving” their client can make a very dynamic and successful salesperson, as they easily see things from other perspectives and can identify the need to truly serve their clients.
Are you really lazy and apathetic, or are you simply avoiding conflict and pressure? Maybe it’s more about security than personal lack of drive.
We had a marriage-centered home - our relationship took priority over our children, and they knew this. We enforced a “7-7 Rule”, which meant kids were in their beds by 7pm at night - even if they were older and didn’t need to sleep then. This time was sacred for Nathan and me to reconnect, hash out the day and process it all so we could be better parents for our children the next day. Having a marriage focused relationship does not mean kids suffer. I feel it makes children more secure knowing their parents are a united front.
We are very careful with the energy that comes into our home. Negative or difficult topics aren’t brushed under the rug; however, they are not what we bring into our house. Our back porch became our safe place to let it all out in the open air. We chose to bring love, peace and connection back under our roof.
A great book to help you with the baby steps to take action in your life is The One Thing by Gary Keller
For an S-style, there are many things being thrown their way, and sometimes complacency is the easiest way to get through. They are peacemakers and tend to be the go-to when teen drama erupts. It can be a lot of pressure to be the shoulder to cry on for every friend, and the stress of carrying everyone else’s burdens can be overwhelming. A coping mechanism may be to numb the emotions by TV, internet/video games, sleeping, drinking/smoking to dull the intensity to a more manageable level. When you see them start to shut down, look for ways to provide some security and consistency in an otherwise roller-coaster life. Not only are they steady, dependable and loyal, but they crave this - steadiness, dependability and loyalty - in their own lives.
Relationships have seasons. We shift from the parent/toddler relationship, to parent/child, tween, teen, young adult…and eventually the shift is where they are no longer just children but making parenting choices for their parents. All relationships have seasons, and that’s okay.
Love is a verb - it’s not something that just sits there.
It’s an action you do every day.
Make sure you communicate the small things before they become big things.
Practice positive self-talk and push yourself to get out of your comfort zone a bit.
Create consistency in your life, even when there are unknowns. Be intentional about creating steady habits that allow for some routine and predictability to help you manage the unpredictable chaos of life.
Characteristics of an S personality style:
- Loyal
- Kind
- Calm & Steady
- Low Energy
- Observant
- Reliable
- Non-confrontational
- Indecisive
- Competent
- Peacemaker
- Patient
- Follows through with tasks
- Sensitive
- Quiet but witty
- Respects authority
- Loves to serve and support others
- Resists change
- Resents being pushed and can shut down/become passive aggressive
- Easygoing
- Relaxed
They are motivated by:
- Deep connections with others
- Feeling needed (emphasize you need their help)
They are upset by:
- Feeling insecure and/or overwhelmed
To help foster the relationship:
- Help them to express their feelings (don’t wait until it’s a mountain - address the little molehills)
- Teach them how to make an informed decision so they have confidence in their ability
- Help them adapt to a faster pace when needed
- Teach them how to stand up for themselves: Kindness does not equal weakness!
- Practice positive self-talk
- Get involved in outside activities
- Encourage them to step outside their comfort zone - change can be positive!
- Give space, but don’t allow them to shut down
Encouraging phrases:
- I so appreciate your help
- I love your compassionate heart
- I love hearing what you have to say
- Thank you for being so patient with me.
- You really thought that through - that shows me how important it was to you
- I really am grateful for your support
Final Tips:
• If you are angry, tone it down. Strong aggressive approaches are too intimidating.
• Your tone of voice and body language immediately set the stage for whether your child is able
to listen or is retreating from conflict.
• Allow for some consistency and routine in your daily life so your S child has comfort in the
predictability.
• Give your S child some time to adapt to changes. If you know of some change coming, give
them advance notice so they can prepare and be able to think and talk through concerns.
• High Ss don’t care for surprises. They want time to plan and process.
• Ss, when hurt, can build up resentment and carry deep grudges. Work through ways to
process and let things go, and stress the importance of letting the negative emotions out instead of stuffing them in.
Best “cheat sheet” to find out personality style?
Ask this question:
“Tell me your story”
. A high S style will tell you about the relationships first. An adult will immediately tell you they are a mother, father, husband, wife, etc and tell about the family members. A kid will tell you about their pets, their siblings, and their friends. The first identifier for them will be the relationships they have.
Read more about the S Personality style in this blog post: Never Confuse Kindness for Weakness: The High S Style
Please remember to subscribe, rate and review this podcast! Your feedback helps me deliver more of what you want - it means a lot to me as I grow this. Thank you!
*Podcast music by the awesome Renee & Jeremy who cover "Put a Little Love In Your Heart" by Jackie DeShannon. Props to both of them for this beautiful rendition that epitomizes what I want for families!