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Ep 65. L1-2 60 mins Hatha Flow Yoga. Bring Life to Your Backbends

Yoga by Nature Podcast

Release Date: 08/20/2017

Ep 106 Yoga Nidra on the Subtle Breath show art Ep 106 Yoga Nidra on the Subtle Breath

Yoga by Nature Podcast

I was inspired after doing meditation on the breath, to interweave perception experiences with the breath into yoga nidra. It's deeply relaxing and supports an exploration of the inner body and subtle energies. 

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Ep 105 Yoga Nidra for Energy Balance  show art Ep 105 Yoga Nidra for Energy Balance

Yoga by Nature Podcast

Yoga nidra for energy balance with my new mic - so much better quality now! 30 mins of deep relaxation yoga bliss. Be somewhere you won't be disturbed and have yourself some shuteye.

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Ep 104: Savasana - Just the yoga relaxation (without the hard work!) show art Ep 104: Savasana - Just the yoga relaxation (without the hard work!)

Yoga by Nature Podcast

Hello, I've edited out the doorbell since the first version of this! It's a recording of a live session that I taught in my Gentle Yoga class on Zoom the other day. It's a fifteen minute savasana for full immersion in the blissful yoga vibes. Perfect for a mid-afternoon refresher (nap!) or just before bed. 

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Ep 103: L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class show art Ep 103: L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class

Yoga by Nature Podcast

I offer you here a 30 minute yoga class with a breathing ratio of 1:2 (exhale for twice as long as the inhale) for those times when you need to move and you need to calm down too! It's not always the right moment for lying still and resting, so if you have energy to burn and still crave that centred peace that yoga brings - this one's for you. 

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Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up show art Ep 102: L1-2 Hatha Flow Playful Yoga to Switch it Up

Yoga by Nature Podcast

Hello! Thanks for being here. This is a one-hour class, recorded live at one of my Saturday morning Zoom classes. It's fairly dynamic, so if you are looking to move and sweep out the cobwebs this one's for you. We do some cross-referencing through the body, exploring some poses with alternative support pathways so you can learn where your strength lies and how to use it. 

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Ep 101: Yoga Nidra: Setting Intentions in Deep Rest show art Ep 101: Yoga Nidra: Setting Intentions in Deep Rest

Yoga by Nature Podcast

This is a 20 min yoga nidra for you, manifesting your future fulfilled. 

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Ep. 100: Solstice Offering 2020 show art Ep. 100: Solstice Offering 2020

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Hi everyone, 

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Ep 98: Level 1 Yoga  - Calm Anxiety with Breath and Movement show art Ep 98: Level 1 Yoga - Calm Anxiety with Breath and Movement

Yoga by Nature Podcast

A yoga practice for these times. I wanted to create a yoga class which breathes life and vitality into all the fibres of your being. Through conscious breath and deliberate movement, you co-create a seamless dance through space - not just in your yoga class but everywhere you go. Designed to counter any stressful effects of life as we currently know it and to hep you through these uniquely complex times.

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Ep 97 15 min Chakra Yantra Meditation show art Ep 97 15 min Chakra Yantra Meditation

Yoga by Nature Podcast

Recorded during a Zoom class, this meditation uses the tantric yantras and the bija mantras for the chakras as a point of focus in meditation. The yantras are sacred diagrams used for meditation and we visualise them as we move through the seven chakras (energy centres). Bija mantras are the seed sounds of the chakras.

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Ep 96 Get Ready for Autumn -  30 min Level 1 Hatha yoga class show art Ep 96 Get Ready for Autumn - 30 min Level 1 Hatha yoga class

Yoga by Nature Podcast

This is a half-hour session designed to fit into your day as a pre-work or lunchtime practice. We do lots of breath work to open up the lungs and a kriya to clear out excess mucous. The postures will open up the chest, help you find space for the breath in the side of the body and restore you to a state of health and vitality. 

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This is my final class at Bristol City Yoga. After 8 years of teaching Friday evenings I am moving on, to concentrate my energies in Weston Super Mare where I now live.

This class is focused on finding space and ease in backbends and twists, opening the shoulders and experiencing the might of the lungs in mindful movement.

You will need a yoga belt/ dressing gown belt/ cord/ scarf or similar.

We practice dhanurasana, locust, cobra, ardha matsyendrasana, shoulder stand (sarvangasana), a warrior sequence, prasarita padottanasana with a difference and all the usual suspects plus some fun made-up things.

This class is not for total beginners!

Contact me Morven Hamilton: [email protected] or check out the website: www.yogabynature.org