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028 - Getting Lean is like Getting Rich

True Transformation Podcast

Release Date: 09/29/2017

Comedian, Actor and Musician - Morgan Jay show art Comedian, Actor and Musician - Morgan Jay

True Transformation Podcast

Episode 219 - Comedian, Actor and Musician - Morgan Jay. In today's episode, Josiah interviews stand up comedian and musician Morgan Jay. With six years of stand up and five years of music under his belt, he's crafted his performances to touch a wide range of audiences.

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Larry Hagner on Getting Ripped On the Vegan Diet show art Larry Hagner on Getting Ripped On the Vegan Diet

True Transformation Podcast

In today's episode, Josiah interviews his good friend and founder of "The Good Dad Project", Larry Hagner. Larry explains what worked and what didn't work while becoming vegan. 

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Intermittent Fasting Tips show art Intermittent Fasting Tips

True Transformation Podcast

In today's episode, Josiah discusses intermittent fasting, which is a popular form of fasting that involves eating within a certain timeframe throughout the day.

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Ultimate Fat Loss Checklist for 2020 show art Ultimate Fat Loss Checklist for 2020

True Transformation Podcast

In today's episode, Josiah discusses the ultimate fat loss checklist coming into the new year to keep the unwanted weight off.

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Lose Your Man Boobs show art Lose Your Man Boobs

True Transformation Podcast

In today's episode, Josiah discusses effective techniques to lose those stubborn man boobs and keep them gone for life.

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Kevin Bay show art Kevin Bay

True Transformation Podcast

In today's episode, Josiah interviews former baseball player and current coach, Kevin Bay. Kevin Bay is the owner of the Hybrid Fit Club which integrates working out with the online world.

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Shapel Lacey show art Shapel Lacey

True Transformation Podcast

In today's episode, Josiah interviews standup comedian, Shapel Lacey, and shares his background story. Shapel Lacey has been featured on Comedy Central and just finished up touring in the US.

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How to Gain Muscle and Lose Fat at the Same Time show art How to Gain Muscle and Lose Fat at the Same Time

True Transformation Podcast

In today's episode, Josiah discusses his techniques on how to gain muscle while losing fat at the same time.

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Mike Catherwood on How to Get Ripped show art Mike Catherwood on How to Get Ripped

True Transformation Podcast

In today's episode, Josiah interviews Mike Catherwood on how to stay in great shape while also having a busy life outside of fitness.

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Yancy Culp show art Yancy Culp

True Transformation Podcast

In today's episode, Josiah interviews owner of Yancy Camp and co-founder of DekaFit powered by Spartan Race. DekaFit is a controlled predictable fitness competition that makes you apply the skills you learn in the gym and set goals that push you physically and mentally.

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More Episodes

Are you coasting to the finish line? Proper fitness is crucial to being a better all-around person. Compare being in good shape to having a fantastic portfolio. It certainly doesn’t happen overnight and there’s a lot of learning involved in order to make better decisions and take proper actions. There’s a fair bit of trial and error involved however if you keep at it you’ll learn the hacks and build the knowledge and perseverance required to produce the results you desire.

Nothing amazing comes easy but if you stay consistent and continue to invest in your health the compound result will be worth it .

 

The Inner Circle: 

www.thetruetransformation.com/jointhecircle

 

 

Check out the full show notes at:

fitmanprojectpodcast.com

 

 

To get more valuable health and fitness advice visit:

thetruetransformation.com

 

 

Hook up with Josiah on Instagram

 @josiahfitness

  

 

To Join the Fit Man Project Movement - find us on Facebook at: 

facebook.com/groups/fitmanproject