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LTBP #68 - Krista Scott-Dixon: Teaching Resiliency & Self Awareness When Coaching

LTB Podcast

Release Date: 10/11/2017

COVID-19 #7 w/ Mark Fisher - Adjusting to The New Normal show art COVID-19 #7 w/ Mark Fisher - Adjusting to The New Normal

LTB Podcast

Mark Fisher runs Mark Fisher Fitness (MFF) in New York, a two location gym and Business For Unicorns (BFU), an education and support company for business owners. Like most fitness businesses, MFF has had to go from being an in-person one to one that is now fully online. We discuss how MFF has pivoted to support their members during this time, how they are going about building and growing their community, whether or not they are trying to market and sell their online programmes and why it's so important to be a human.     Timestamps: [01.13] - How COVID-19 has affected things in...

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COVID-19 #6 w/ Mike Waywell - Seeing Opportunity Within The Uncertainty show art COVID-19 #6 w/ Mike Waywell - Seeing Opportunity Within The Uncertainty

LTB Podcast

Mike Waywell runs a gym called Steel Habitat in Liverpool, England and a company called Gymownr. Mike is one of the people I turn to for advice on helping gym owners as he's built Steel from the ground up to become one of the most impressive facilities in the UK working with over 400 active members. We cover how to see the opportunity among the uncertainty of COVID, why Steel are running a 6-week challenge just now and how to run one yourself, how they are approaching marketing and why you have to remove the emotion out of what's going on to ensure you survive.      Timestamps: ...

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COVID-19 #5 w/ Cameron Cummings - From a Commercial Gym to Fully Online in 7 Days show art COVID-19 #5 w/ Cameron Cummings - From a Commercial Gym to Fully Online in 7 Days

LTB Podcast

Cameron Cummings works in a Pure Gym and supports and advises the commercial gym trainers of LTB. In the past week, as with most of the world, the UK has gone on lockdown and he's had to go fully online. We discuss how he's done this, how he's managed losing clients, what his plans are for the long-term and some marketing approaches.        Timestamps [03.18] - How he's dealt with what the coronavirus has done to his business [07.32] - How many clients he's lost since having to go online [09.01] - How receptive his client base has been to going online [16.35] - Why you...

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COVID-19 #4 w/ Gregg Slater - How to Create Effective Home Training Programmes show art COVID-19 #4 w/ Gregg Slater - How to Create Effective Home Training Programmes

LTB Podcast

Gregg Slater is Lift The Bar's Head of Education. Gregg comes on to talk about creating effective home workouts, what equipment you need to create home workouts, what some blocks of training may look like for home training and much more. If you'd like to gain access to the units that Gregg mentions that will help you create solid home training programmes, head to liftthebar.com and sign up for our two-week free trial! Current members can find them in the Facebook group under units and on the members site under browse member content > coronavirus.       Timestamps [01.58] -...

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COVID-19 #3 - You Will Get Through This show art COVID-19 #3 - You Will Get Through This

LTB Podcast

A solo episode with Stuart covering what the coronavirus is doing to personal trainers careers and how they can innovate to get through it.

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COVID-19 #2 w/ Chris Burgess - What Can Personal Trainers Do? show art COVID-19 #2 w/ Chris Burgess - What Can Personal Trainers Do?

LTB Podcast

In this episode, we have another special episode on the coronavirus. This time, I've asked Chris Burgess to come and talk about dealing with the coronavirus' effects on your business, how to handle a loss of income/ loss of clients, how to keep your head up and ensure your business comes out the other side and what your first steps should be. It's a must-listen in times like this. Stay safe, don't forget how big a role you can play in helping to support people through this and please don't suffer alone. I'm more than happy to help so don't hesitate to contact me - stuart@liftthebar.com

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COVID-19 #1 - What Can Personal Trainers Do? show art COVID-19 #1 - What Can Personal Trainers Do?

LTB Podcast

Everyone is anxious about the coronavirus just now. My goal with this episode is to: reassure you that you can come out the other side, and how to go about doing that   Links Mentioned in The Episode Stuart email - stuart@liftthebar.com   Chris Burgess Coronavirus Example Email Corona Virus - An official Curious Stance Let's start at 'worst case' It's our intention to stay open until the time that the government tell us we aren't allowed to. Obviously we hope that closure won't be forced on us but in the event that we are: We will be offering: Daily home workouts that are...

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Krista Scott-Dixon - Helping Clients Improve Their Relationships With Food show art Krista Scott-Dixon - Helping Clients Improve Their Relationships With Food

LTB Podcast

In today's show, I welcome back on Krista Scott-Dixon. I've had KSD on many times before and she always leaves me with a tonne of things to go away and think about. We get into what exercise/ movement means to her and how it's become a more integrated aspect of her life, how to help clients improve their relationships with food, why some amount of emotional eating can be a good thing and why doing the really simple things you tell your clients to do, like eating slowly, can be great learning experiences.     Timestamps: [01.53] - What exercise means to her. [16.08] - Redefining...

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Kevin Mullins - How to Make Personal Training a Well Respected Profession show art Kevin Mullins - How to Make Personal Training a Well Respected Profession

LTB Podcast

In today's episode, I welcome on Kevin Mullins. Kevin is a personal trainer who has accumulated well over 10,000 hours worth of PT sessions. He works as Director of Product Development and Education for The St. James - A leading brand in Sports, Wellness, and Active Entertainment based in Virginia. We discuss why he hasn't opened a facility considering it was the logical next step, how we can make personal training well respected as a profession, how he grew his business inside of a commercial gym, hitting burnout and coming out the other side a better person and having to create Zumba style...

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Martin Rooney - How to Become a Better 1 to 1 & Group Coach show art Martin Rooney - How to Become a Better 1 to 1 & Group Coach

LTB Podcast

Today I welcome on Martin Rooney from Training for Warriors. Martin was one of the first people we welcomed on for a webinar at LTB. His energy is infectious and it's hard not to feel pumped up after listening to him talk about being a fitness professional and coaching. We cover his background, finding your place in the fitness industry, becoming a better coach and his new book, coach to coach.   Timestamps [02.40] - Has he always loved what he's done in his career? [05.40] - How to find the things you really enjoy doing in your career? [13.25] - What he does if he's having a bad...

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More Episodes

Krista Scott-Dixon from Precision Nutrition joins Stuart for an in-person interview to discuss all things coaching.