loader from loading.io

Episode 92: Keri Hatley | Shred Science Nutrition

Cyclocross Radio

Release Date: 10/24/2017

Episode 275 | Rochester Cross show art Episode 275 | Rochester Cross

Cyclocross Radio

We are back in the Media Pit talking about everything that happened this past weekend at Rochester Cross in Rochester, New York.  Check out our sponsor Hammerhead and the Karoo 2. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit  right now and use promo code CXRADIO at checkout to get yours today. Also, visit our sponsor, Endura! No matter what type of riding you do, Endura have you covered. CX, gravel, mountain bike or road they have apparel and accessories for every rider....

info_outline
Episode 274 | GO Cross show art Episode 274 | GO Cross

Cyclocross Radio

We are back in the Media Pit talking about everything that happened this past weekend at Virginia's Blue Ridge GO Cross in Roanoke, Virginia.  Check out our sponsor Hammerhead and the Karoo 2. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit  right now and use promo code CXRADIO at checkout to get yours today. Also, visit our sponsor, Endura! No matter what type of riding you do, Endura have you covered. CX, gravel, mountain bike or road they have apparel and accessories for every rider....

info_outline
Episode 273 | Media Pit Season Preview show art Episode 273 | Media Pit Season Preview

Cyclocross Radio

We are back in the Media Pit to talk about the news from European cyclocross, a preview of domestic cyclocross, the start of the USCX series at GO Cross and vibes. Check out our sponsor Hammerhead and the Karoo 2. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit  right now and use promo code CXRADIO at checkout to get yours today. Also, visit our sponsor, Endura! No matter what type of riding you do, Endura have you covered. CX, gravel, mountain bike or road they have apparel and accessories...

info_outline
Episode 272 | Brannon Pack show art Episode 272 | Brannon Pack

Cyclocross Radio

For episode 272 of Cyclocross Radio, Bill chatted with Brannon Pack, the Experience Fayetteville Cycling Coordinator about the upcoming World Cup and OZ Cross weekend as well as the 2022 Cyclocross World Championships that took place this past February in Fayetteville. For more information about OZ Cross and cyclocross in Fayetteville, visit Check out our sponsor Hammerhead and the Karoo 2. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit  right now and use promo code CXRADIO at checkout to...

info_outline
Episode 271 | Caleb Swartz show art Episode 271 | Caleb Swartz

Cyclocross Radio

On episode 271 of Cyclocross Radio, Bill chats with Caleb Swartz about entering his second year as a cyclocross elite racer, his offseason of gravel and mountainbiking, and what it means to be a professional cyclocross racer in 2022. You can follow Caleb on Instagram at .  Check out our sponsor Hammerhead and the Karoo 2. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit  right now and use promo code CXRADIO at checkout to get yours today. Also, visit our sponsor, Endura! No matter what...

info_outline
Episode 270 | Kerry Werner show art Episode 270 | Kerry Werner

Cyclocross Radio

Kerry Werner is back. Bill catches up with Kerry in his Vinton, Virginia, home following the US Amateur Road National Championships to talk about his season so far and his plans for the rest of the year. We also try, once again, to fix US cyclocross. Follow Kerry on youtube at and on Instagram at Check out our sponsor Hammerhead and the Karoo 2. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit  right now and use promo code CXRADIO at checkout to get yours today. Also, visit our sponsor, Endura!...

info_outline
Episode 269 | Frank Deal and GO Cross show art Episode 269 | Frank Deal and GO Cross

Cyclocross Radio

For episode 269 of Cyclocross Radio, Bill talks to Frank Deal, race director for GO Cross, a C1/C2 cyclocross weekend that is part of the USCX series.  Follow GO Cross on Instagram at . This episode is brought to you by Hammerhead and the Karoo 2. For a limited time, our listeners can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit right now and use promo code CXRADIO at checkout to get yours today. Donor Drive! Cyclocross Radio is part of the Wide Angle Podium network and we are knee-deep into this year's donor drive. Please consider becoming a member and...

info_outline
Episode 268 | Leogang MTB World Cup show art Episode 268 | Leogang MTB World Cup

Cyclocross Radio

We are back in the Mountain Bike Media Pit with Elizabeth, Zach and Bill to break down all the short track and XCO action from the Leogang MTB World Cup that took place in Austria. Donor Drive! Cyclocross Radio is part of the Wide Angle Podium network and we are knee-deep into this year's donor drive. Please consider becoming a member and grabbing a limited edition Wide Angle Podium beanie. Go to  to learn more and contribute. Visit our sponsor, Endura! No matter what type of riding you do, Endura have you covered. CX, gravel, mountain bike or road they have apparel and accessories for...

info_outline
Episode 267 | Nove Mesto MTB World Cup show art Episode 267 | Nove Mesto MTB World Cup

Cyclocross Radio

For episode 267 of Cyclocross Radio, Elisabeth, Micheal and Bill breakdown everything that happened at the Nove Mesto World Cup short track and XCO races.  

info_outline
Episode 266 | Albstadt World Cup show art Episode 266 | Albstadt World Cup

Cyclocross Radio

For episode 266 of Cyclocross Radio, Elisabeth, Zach and Bill break down everything that happened at the Albstadt Mountainbike World Cup.  This episode is brought to you by Hammerhead and the Karoo 2. For a limited time, our listeners can get a free Custom Color Kit AND an exclusive premium water bottle with the purchase of a Hammerhead Karoo 2. Visit right now and use promo code CXRADIO at checkout to get yours today. Follow Elisabeth on Twitter at . Follow Micheal on Twitter at  and Instagram at . Follow Zach on Twitter at  and Instagram at  Follow...

info_outline
 
More Episodes

Keri Hatley came to DC several years ago, showed up at one of our Crosshairs Cycling cyclocross practices, fit in immediately, joined the team and got the CX bug.

She then left us for Colorado and eventually New Mexico, got mixed up in the world of powerlifting and began to geek out on nutrition to meet her goals in that new sport.

Keri now owns a nutrition coaching company Shred Science Nutrition and is doing amazing work with her clients. Getting them fit, lean, strong and powerful. From powerlifters to cyclists, her clients are all seeing the benefits of dialing in their nutrition.

You can learn more about Shred Science Nutrition by visiting www.shredsciencenutrition.com. Tell Keri you heard her on the podcast!

Shred Science is on Instagram at @shred_science_macros.

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/cxhairs to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes here. You can support the show and this site by checking out our swag at www.crosshairscycling.com/shop. Also visit www.cyclocrossbook.com to get your copy of Skills Drills and Bellyaches: A Cyclocross Primer.

Crosshairs Radio is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member.

Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.

Please subscribe to Crosshairs Radio and all of the Wide Angle Podium shows on iTunes, if that’s how you consume podcasts. Also, rate and review on iTunes, even if it’s not the way you consume podcasts.You can follow the show on Twitter at @crosshairsradio. You can follow me, @cxhairs,  on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at [email protected]. And don't hesitate to call the hot line: 405-CXHAIRS.