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Episode 92: Keri Hatley | Shred Science Nutrition

Cyclocross Radio

Release Date: 10/24/2017

Episode 257 | Hamme, Hoogerheide and CX Worlds Preview show art Episode 257 | Hamme, Hoogerheide and CX Worlds Preview

Cyclocross Radio

We are in the media pit overanalyzing the results from Hamme and Hoogerheide to try and make sense of what they mean for the upcoming Cyclocross World Championships. We then pick your new CX World Championships winners. Check out our new sponsor, Endura! No matter what type of riding you do, Endura have you covered. CX, gravel, mountain bike or road they have apparel and accessories for every rider. Visit  to see all of their latest winter ranges and use the code “Wideangle20” for 20% off your next order. Follow Micheal on Twitter at  and Instagram at . Follow Zach...

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Episode 256 | Stephen Hyde on Retirement show art Episode 256 | Stephen Hyde on Retirement

Cyclocross Radio

Stephen Hyde joins Bill to chat about his retirement announcement, what led to the decision and his future plans. Then the stories started, and if you've ever listened to a Hyde conversation, you know story-time with Stephen is always the best part. Stephen is on Instagram at . Check out our new sponsor, Endura! No matter what type of riding you do, Endura have you covered. CX, gravel, mountain bike or road they have apparel and accessories for every rider. Visit  to see all of their latest winter ranges and use the code “Wideangle20” for 20% off your next order. Follow Micheal...

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Episode 255 | Flamanville and the Cyclocross Hall of Fame show art Episode 255 | Flamanville and the Cyclocross Hall of Fame

Cyclocross Radio

We are back in the Media Pit to talk about the penultimate round of the World Cup that took place in Flamanville, France, and then to debate the inductee requirements for a hypothetical Cyclocross Hall of Fame. Support the USA Cycling Foundation's MudFund here: Check out our new sponsor, Endura! No matter what type of riding you do, Endura have you covered. CX, gravel, mountain bike or road they have apparel and accessories for every rider. Visit to see all of their latest winter ranges and use the code “Wideangle20” for 20% off your next order. Follow Micheal on Twitter...

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Episode 254 | US Worlds Team Selection show art Episode 254 | US Worlds Team Selection

Cyclocross Radio

We are back in the Media Pit to overanalyze the US CX Worlds team selection and also to highlight the standout performances that happened during last weekend's national championship races.

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Episode 253 | Rebecca Fahringer show art Episode 253 | Rebecca Fahringer

Cyclocross Radio

Becca's back! On Cyclocross Radio and, more importantly, back racing cyclocross. Bill chatted with Becca after her decision to accept a roster spot on the Worlds team became public. They talk about competing at Worlds, how her recovery is going, and her future bike racing plans.

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Episode 252 | Kerstperiode show art Episode 252 | Kerstperiode

Cyclocross Radio

We are in the Media Pit for a cram session, attempting to analyze and synthesize for your consumption the remaining Kerstperiode, and to do it in just over an hour. It's a tall order with a lot of racing to cover, but I think we succeeded.

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Episode 251 | Dendermonde and Zolder show art Episode 251 | Dendermonde and Zolder

Cyclocross Radio

Elisabeth Reinkordt is back in the pit with Micheal and Bill to break down a solid weekend of racing that included the Dendermonde World Cup and Superprestige Zolder. For a limited time, our sponsor, Hammerhead, has an incredible deal: buy a Karoo 2 at  and get up to $170 when you trade in your current cycling computer. Also, use the code CXRADIO to get a free heart rate monitor when you purchase your Karoo 2. Follow Elisabeth on Twitter at Follow Micheal on Twitter at  and Instagram at . Follow Zach on Twitter at  and Instagram at  Follow Bill...

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Episode 250 | Rucphen and Namur World Cups show art Episode 250 | Rucphen and Namur World Cups

Cyclocross Radio

Micheal, Zach and Bill are back in the Media Pit to break down a jam-packed weekend of racing that included the Rucphen and Namur World Cups.

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Episode 249 | Jeremy Powers show art Episode 249 | Jeremy Powers

Cyclocross Radio

Bill catches up with 4-time US CX National Champ and GCN Commentator, Jeremy Powers, to chat about World Cup Rucphen, the US domestic season, the World Championships, and a whole lot more.

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Episode 248 |2021 US Cyclocross Nationals show art Episode 248 |2021 US Cyclocross Nationals

Cyclocross Radio

We are home from Wheaton, Illinois, and back in the media pit to break down the top storylines from an action-packed week in Cantigny Park. 

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Keri Hatley came to DC several years ago, showed up at one of our Crosshairs Cycling cyclocross practices, fit in immediately, joined the team and got the CX bug.

She then left us for Colorado and eventually New Mexico, got mixed up in the world of powerlifting and began to geek out on nutrition to meet her goals in that new sport.

Keri now owns a nutrition coaching company Shred Science Nutrition and is doing amazing work with her clients. Getting them fit, lean, strong and powerful. From powerlifters to cyclists, her clients are all seeing the benefits of dialing in their nutrition.

You can learn more about Shred Science Nutrition by visiting www.shredsciencenutrition.com. Tell Keri you heard her on the podcast!

Shred Science is on Instagram at @shred_science_macros.

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/cxhairs to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes here. You can support the show and this site by checking out our swag at www.crosshairscycling.com/shop. Also visit www.cyclocrossbook.com to get your copy of Skills Drills and Bellyaches: A Cyclocross Primer.

Crosshairs Radio is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member.

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Please subscribe to Crosshairs Radio and all of the Wide Angle Podium shows on iTunes, if that’s how you consume podcasts. Also, rate and review on iTunes, even if it’s not the way you consume podcasts.You can follow the show on Twitter at @crosshairsradio. You can follow me, @cxhairs,  on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at [email protected]. And don't hesitate to call the hot line: 405-CXHAIRS.