#52 Lisa Komisza-Keeping Fit When You Don’t Like Gyms
Release Date: 11/07/2017
#272 Felicia Searcy: Multiply Your Impact
The Next Chapter with Charlie
Show Notes I can’t wait to interview our very special guest today Felicia Searcy who is a transformational life and business coach. Widely known as the “Impact Multiplier,” Felicia’s purpose is to empower you to discover and express your extraordinary life. I so agree with her approach to coaching: Understanding the ABC’s of personal development in a way that demands action and personal responsibility—all with the goal of turning your dreams into real life experiences. Felicia has been given a calling: to bring powerful spiritual principles to entrepreneurs...
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#271 Lynette Eddy: Winning the Battle
The Next Chapter with Charlie
Show Notes Lynette Eddy is the creator of the Open Heart Mindfulness approach to life. OHM is a mind management practice that provides steps to live a life well-lived. She earned a master’s degree in Social Work from The University of Nevada Reno and is founder of Eddy House which serves thousands of at risk and homeless youth in Northern Nevada. Lynette Eddy is the Founder of Eddy House in Reno, Nevada which serves homeless and at-risk youths with housing, food, and training in life skills. In fact, Eddy House has been declared by HUD (Dept of Housing and Urban...
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#270 Dr Randall Bell: Post-Traumatic Thriving
The Next Chapter with Charlie
Show Notes Hi All. I’ll tell you what… we have a great show for our listeners today. Our guest, informally known as the Master of Disaster, is socio-economist Dr Randall Bell who is an internationally recognized Trauma Specialist. Dr Bell helps people survive, and even thrive, after experiencing a traumatic event, or series of traumatic events, in their lives. I like this description I found on the back-cover of his book: “Today we see crime, abuse, alcoholism, drugs, anger, and anxiety everywhere. This, says Dr Bell, is the result of unresolved trauma. Ultimately, the...
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#269 John Pearson: Pt 2 Mastering Mistake-Making
The Next Chapter with Charlie
Show Notes On today’s show we continue with Part 2 on Mastering Mistake-Making with non-profit mistake-making guru John Pearson. For those that missed last week, besides being a good friend, John Pearson is a board governance and management consultant from San Clemente, California who served for more than 30 years as a nonprofit ministry CEO of 3 significant organizations. John is also the author 10 books on board governance and leadership development, with an emphasis on leadership at the highest levels in an organization. Please enjoy the podcast. John Pearson is a...
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#268 John Pearson: Pt 1 Mastering Mistake-Making
The Next Chapter with Charlie
Show Notes Today I will be chatting with my good friend, John Pearson, who calls himself a master, but not like you might think. John calls himself a master of mistake-making. Yikes! Just a bit on John Pearson… John is a board governance and management consultant from San Clemente, California. He served more than 30 years as a nonprofit ministry CEO, 25 of those years as the CEO of three national/international associations, including The Willow Creek Association and Christian Management Association (now Christian Leadership Alliance). John is also the author 10 books on board...
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#267 Jimn Kyles: Pt 2 Unstuck and Unstoppable
The Next Chapter with Charlie
Show Notes A handful of times in the past we have so enjoyed our time with a guest that we have said, “We must do a follow up to this conversation.” Well today is the very first time we were able to schedule such a follow up in back-to-back weeks. Our guest from last week, Jim Kyles, author of the popular book, Unstuck and Unstoppable, has graciously agreed to be with us once again. Last week we focused so much or our podcast time to dealing with the first notion in his book which is all about how to become Unstuck in various situations in life. Today we want to tackle the second...
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#266 Jimn Kyles: Unstuck and Unstoppable Pt 1
The Next Chapter with Charlie
Show Notes You know there are times that all of us just feel “stuck.” Doing the same things over and over again and finding ourselves unable to move forward toward to the life we really want. Our guest today, Jimn Kyles, has written a book intended to give us hope for a new life as well as a very doable strategy to get there. Jimn Kyles is the lead pastor of Anchor Bend Church and author of Unstuck & Unstoppable: Shake Off The Past, Find Your Purpose, Get On With Your Life. The book reached No. 1 status on Amazon’s list of new releases. Jimn is also an entrepreneur and real...
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#265 Ellie Gould: Making Personal Changes that Stick
The Next Chapter with Charlie
Show Notes Our guest today, Ellie Gould, is a specialist in making the kinds of changes in your life that are both valuable and lasting. In fact, she has created a process to help each of us understand who we truly want to be, how we might get there, and then, most importantly, how we can STAY there. Ellie Gould makes a most compelling argument for the use of “feeling” our way into success in life. In our left-brained “thinking-oriented” world, our feelings are often regarded as an enemy or roadblock to success. Instead, Ellie advocates the Power of Your Emotions in her...
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#264 Rand Sperry: Did I Live, Love, and Matter?
The Next Chapter with Charlie
Show Notes Today is our very first show for the New Year of 2023. I thought, for today, I would start the new year chatting with my friend Rand Sperry about personal development expert Brendon Burchard’s take on what it means to live a life of purpose and to leave a legacy that matters. Brendon suggests something like this: “At the end of our lives we will all ask, in one way or another: Did I live? Did I love? Did I matter?” It seems to me, that if we approach life with those three questions in mind, we will be able to say, “Yes. I have lived a good life.”
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#263 Terry Hershey: What We Learned in 2022
The Next Chapter with Charlie
Show Notes If you are looking for a different “take” on a 2022 Year-end Review, this is it. My friend Terry Hershey and I discuss values and intentions as a way to understand what 2022 meant to us as we pondered the year in review. Now, if you’re a frequent listener of the show then you’re already familiar with Terry Hershey, who is a regular guest. If you don’t know him, Terry is a prolific writer, conference keynote speaker, renowned landscape architect, and spiritual advisor. Important Links Check out more about Terry on his website at
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My guest today is Lisa Komisza, fitness expert extraordinaire who describes herself as a peak performance personal fitness trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist, certified by the National Association of Sports Medicine.
Lisa and I talk a lot about how to stay fit when you hate gyms! You’ll still need to exercise and watch your diet, but Lisa gives excellent feedback on staying fit without trying to be a body-builder.
As an advanced trainer working with clients of all ages and athletic ability, Lisa was recognized company-wide as “Trainer of the Year” for all The Sports Club LA locations nationally for Four consecutive years. She is consistently the top ranked trainer at a highly exclusive club in Orange County and received the “Lifetime Achievement” award for ten plus years of excellence.
Lisa’s areas of expertise include bodybuilding, body sculpting, eating disorders, weight loss, peak athletic performance, endurance, corrective exercise, increased energy and overall wellness. And I might add unofficial psychologist—which we will talk about later.
She creates a personalized training program that allows her clients to reach their fitness goals in the shortest period of time, while creating healthy habits that will last a lifetime.
Finally, Lisa has a Bachelor of Science in Psychology, and is passionate about guiding her clients through a holistic approach to health and wellness with an emphasis on the integration of both physical and mental fitness.
You can learn more from Lisa at www.Executivefitnesspros.com
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