#52 Lisa Komisza-Keeping Fit When You Don’t Like Gyms
Release Date: 11/07/2017
#390 Becca Eve Young: Your Purpose is Always Evolving
The Next Chapter with Charlie
Show Notes Our really special guest today is Becca Eve Young, a former corporate strategist turned soulful storyteller and devoted, quite simply, to the art of becoming. Her debut book, "It's Gonna Get Messy" has received brilliant reviews on Amazon—it’s received like 98% of 5-star ratings. That is truly unique! The heart of her story is rooted in ditching the societal script you’ve learned throughout your life and becoming your most soulful, authentic self. With that let’s bring Becca Eve Young on the show!
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TNC 390 Becca Audio
The Next Chapter with Charlie
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#389 Blair Abee: Meaningful Meditation
The Next Chapter with Charlie
Show Notes Blair Abee is an author, poet, consultant and ordinary mystic. He has written 5 award winning books and dozens of articles on meditation and manifestation. Blair describes himself this way, “I am an explorer who has discovered a variety of techniques, tools and ideas that I think you will find useful in your own personal development. With that let’s bring Blair on the show! LINKS Please check out Blair’s most famous book: The Meditation Book, at Amazon . Get a free copy of Blair’s first book on meditation from his website found .
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#387 Charlie- Solosode on Prophetic Love
The Next Chapter with Charlie
“We are taking down empirical Christianity.” Prominent speaker at a recent Conference by the CAC—the Center for Action and Contemplation I disagree! “We are not taking down empirical Christianity; instead, we are offering an alternative for those who have ears to hear. We are offering the Story of Love.” cbh Offering Not Oppositions But Alternatives I don’t see my religious role as one of opposition. I am not a warrior. I am healer. I am a theoretical individual. God has given me a different kind of theology than the one I lived for nearly four decades. I am also not a...
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#386 Gina Economopoulos: Never Give Up on Life
The Next Chapter with Charlie
Show Notes My guest today, Gina Economopoulos, currently serves as an End-of-Life doula. Gina’s life path has not been straight line—that why she’s on the show, haha. A recovered alcoholic who has served 12 years as a nun in a Franciscan convent, Gina offers words of hope and resilience. Gina's very presence is a testament to the power of the human spirit to persevere. Her story reminds us that hope can be discovered even in our darkest moments and will leave you inspired. With that let’s get Gina on the show! LINKS Please check out Gina’s stirring memoir Shake the Dust Off...
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#385 Monica Ocejo: Creativity Without Art
The Next Chapter with Charlie
Show Notes I am so interested in having a conversation today with my very special guest Monica Ocejo. The remainder of this introduction comes from a piece Monica wrote about herself… she has a way with words! She writes… Monica is a Mexican-born fashion designer, entrepreneur, and accidental philosopher who believes in the healing power of laughter, lipstick, and lime. After launching a successful fashion line and participating in Miami Fashion Week, Monica discovered her true runway was life itself. She’s a breast cancer survivor, devoted mom of three, and a margarita enthusiast...
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#384 Chad Hall: Character and Life Success
The Next Chapter with Charlie
Show Notes Welcome to the Next Chapter with Charlie. My guest today is Chad Hall. Chad is President of Coach Approach Ministries and an executive partner with StrongLead, a coaching organization in Hickory, North Carolina. He has written multiple books on coaching and leadership, promoting personal success and effectiveness for hungry people. With that let’s get Chad on the show! LINKS Please check out Chad’s website . Chad’s brief and brilliant booklet is found at Amazon.
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#383 Rhonda Britten: Really Understanding Your Fear
The Next Chapter with Charlie
Show Notes My special guest today is Rhonda Britten who was on the show a few months ago. Rhonda has become a personal as well as fan favorite on our show. Rhonda Britten is a bestselling author and founder of the Fearless Living Institute, empowering individuals to conquer their fears. Her own story of overcoming adversity serves as a powerful reminder that anyone can transform their life and achieve success. Rhonda writes… For twenty years, my life was a wreck. I was an alcoholic who attempted suicide three different times. Oh, and don’t forget those lovely DUIs and the week I...
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#382 Charlie: After 75 Years Life Still Means Something
The Next Chapter with Charlie
Show Notes I am recording this “solosode” on my 76th birthday, today Sept 16th. As I have thought about this milestone birthday, it occurs to me that a handful of principles have guided me into a life worth living. I love being old and getting older. I think that has much to do with driving toward some kind of intentionality. So, I want to talk today about 5 principles that continue to mark my life. Let me know if you are inspired.
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#381 Steve Garnaas-Holmes: Losing the Virtue of Sacrifice
The Next Chapter with Charlie
Show Notes I can’t wait for conversation with poet and mystic Steve Garnaas-Holmes. Steve carries a much-needed role of as Divine Elder in the American caldron of longing for mystery and wonder and awe… and mostly hope. Steve Garnaas-Holmes is a gift to all of us. Let’s allow this conversation with him to carry us away in love, wonder, and Divine mystery. LINKS Please check out Steve Garnaas-Holmes’ daily poems at his website “Unfolding Light” . MOSTLY, if you are a lover of poetry (even if you are not) BUY THIS BOOK!
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My guest today is Lisa Komisza, fitness expert extraordinaire who describes herself as a peak performance personal fitness trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist, certified by the National Association of Sports Medicine.
Lisa and I talk a lot about how to stay fit when you hate gyms! You’ll still need to exercise and watch your diet, but Lisa gives excellent feedback on staying fit without trying to be a body-builder.
As an advanced trainer working with clients of all ages and athletic ability, Lisa was recognized company-wide as “Trainer of the Year” for all The Sports Club LA locations nationally for Four consecutive years. She is consistently the top ranked trainer at a highly exclusive club in Orange County and received the “Lifetime Achievement” award for ten plus years of excellence.
Lisa’s areas of expertise include bodybuilding, body sculpting, eating disorders, weight loss, peak athletic performance, endurance, corrective exercise, increased energy and overall wellness. And I might add unofficial psychologist—which we will talk about later.
She creates a personalized training program that allows her clients to reach their fitness goals in the shortest period of time, while creating healthy habits that will last a lifetime.
Finally, Lisa has a Bachelor of Science in Psychology, and is passionate about guiding her clients through a holistic approach to health and wellness with an emphasis on the integration of both physical and mental fitness.
You can learn more from Lisa at www.Executivefitnesspros.com
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