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#52 Lisa Komisza-Keeping Fit When You Don’t Like Gyms

The Next Chapter with Charlie

Release Date: 11/07/2017

#208 Nese Dolan and Charlie: Broken, Mended and Better Than New show art #208 Nese Dolan and Charlie: Broken, Mended and Better Than New

The Next Chapter with Charlie

Show Notes  Our show today is a fun experiment. I have invited Nese Dolan, Director of Communications at Wells of Life and active law student to be on her very first podcast, not as a guest but as host! Yes. I couple months ago Nese interviewed me for an Onboarding Project for her new job. Her interview was outstanding. I told her she could be the host of a podcast, and then… well… then I offered her an opportunity to host our show today. On this episode, Nese and I will talk about the beauty of brokenness. Using the Japanese cultural models of “wabi sabi” and “kintsugi” we...

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#207 Courtney Marchesani: A Weaver and a Thief-On the Craft of Creativity show art #207 Courtney Marchesani: A Weaver and a Thief-On the Craft of Creativity

The Next Chapter with Charlie

Show Notes   Sometimes really good things occur totally un-planned and today’s show is one of those times. Serendipity!!! Truth is, only this morning I had a very last-minute cancelation with my guest today. So as I was planning a “solo-sode” on the Craft of Creativity, I happened to receive a text early this morning from Courtney Marchesani about an unrelated issue and lo and behold, here she is joining me in to discuss creativity—as it happens one of her favorite topics. I am anxious as anyone to see just how this show comes about. I trust serendipity. Let’s see as we once...

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#206 Teresa McQueen: A Litigator’s View on Civility in the Courtroom and in Life show art #206 Teresa McQueen: A Litigator’s View on Civility in the Courtroom and in Life

The Next Chapter with Charlie

Show Notes  I believe we covered very fresh ground today on this entertaining and informative show with Labor law attorney Teresa McQueen. What Teresa learned early in life as a blackjack dealer in Las Vegas she has used to transform her hugely successful law practice. Now she even spreads her intelligent and ever-so insightful wisdom as podcast host of Workplace Perspective. Our show begins with Teresa describing her professional journey, and in doing so, she reveals one key idea that may be the secret to her success and to yours as well. That is, Civility—an infrequently used word for...

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#205 Andy Robin: The Tapas Life  show art #205 Andy Robin: The Tapas Life 

The Next Chapter with Charlie

Show Notes  “You could be retired for decades — so you might as well get good at it!” Our guest today, Andy Robin, truly “loves what he writes.” In his recent book, The Tapas Life, Andy articulates fresh ideas about living a delicious life—one with all the tastiness of a Tapas meal. And for those of us not familiar with the Spanish idea of “Tapas” just think of a meal consisting only of several appealing appetizers with no “main course.” On this show, Andy will share how a life of what he refers to as “prototyping vs creating a Grand Plan” and then provides...

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#204 Christine Naman: A Parent’s Journey Through a Child’s Addiction show art #204 Christine Naman: A Parent’s Journey Through a Child’s Addiction

The Next Chapter with Charlie

Show Notes  My guest today, Christine Naman, offered me unusually candid insights in matters of addiction in younger adults and how they are not as “uncommon” a many think. Drugs are so available, so commonly used by young adults and so especially soothing to the bullied and unaccepted child. Although not limited to the unpopular kids. What Christine brings to us is a brutally honest assessment of the role of a caring parent often denial and even and enabler an addiction. This is no doubt this one of the most important interviews on the Next Chapter with Charlie. Be prepared. You will...

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#203 Caitlin Cogan Doemner: Gypsy Opportunist show art #203 Caitlin Cogan Doemner: Gypsy Opportunist

The Next Chapter with Charlie

Show Notes  Yeah, yeah, yeah. I know I frequently say, “This show is especially good,” but you know what? This show IS especially good! Caitlin Cogan Doemner continues to impress me with wit and wisdom. Today, she brings a whole new dimension to the show: Adventure. Like real Adventure! Caitlin is 6 weeks into a 2½ year journey around the world with her husband, Michael, and 3 children—Cora, Jackson, and Bradley 9, 7, and 5. They plan on visiting all 7 continents and 62 countries. Caitlin informs us of her strategies, rationale, and books she is writing along the way. A brilliant...

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#202 Terry Hershey: The Permission to be Ordinary show art #202 Terry Hershey: The Permission to be Ordinary

The Next Chapter with Charlie

Show Notes  After a couple months of hiatus, I am so pleased to welcome back my friend and frequent podcast guest Terry Hershey. In today’s show Terry and I discuss the mostly American need for the overuse of superlatives in our daily speech. In this episode we talk about words like “great,” and “best” and “favorite.” Why is it when asked “how you doing” we commonly fall back to the phrase, “Great. I’m doing great!” Really??? How can you be doing great—all the time. Or what about “what is your favorite movie? Huh, before Covid I went to the movies twice a week....

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#201 Courtney Marchesani: The Surprising Gift of Sensitivity show art #201 Courtney Marchesani: The Surprising Gift of Sensitivity

The Next Chapter with Charlie

Show Notes  Boy, are we in for a treat today! I am not overstating it when I say that my guest today, health and wellness coach Courtney Marchesani, is not only brilliant and provocative, but she also offers practical wisdom that impacts all our lives. Courtney is the author of a most stimulating book titled Four Gifts of the Highly Sensitive. Her insights into sensitivity will help you identify your gifts of intuition, empathy, vision, and expression. Her keen ideas will most certainly help you maximize your potential. Learning about sensitivity’s silent effects will impact your...

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#200 Charlie and Paul: In Celebration of 200! show art #200 Charlie and Paul: In Celebration of 200!

The Next Chapter with Charlie

Show Notes  Today is a huge milestone for The Next Chapter with Charlie. This show is in celebration of our 200th episode and more than 4 years of podcasting! To begin with I wish to thank all of you for your untiring support and feedback. This show has been, for me, a delightful adventure of exploration into the fascinating experiences and life’s lessons from authors, thinkers, and people with unique and informed thoughts. In this show Paul interviews me and gets me to reveal some very personal stories of my diverse past, life learnings, and thoughts of my direction in life. We talk...

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#199 Christina Dylag: The Freshest of Fresh Thoughts show art #199 Christina Dylag: The Freshest of Fresh Thoughts

The Next Chapter with Charlie

Show Notes  Hi All. Charlie Hedges here. Today’s show is sort of a potpourri of life learnings with Christina Dylag. Christina is the author of a new book, Tiny Little Boxes, which is a very delightful journey into the thoughts of a brilliant young woman. The subtitle of Tiny Little Boxes reveals a bit of Christina’s unique and provocative thinking. It reads: “How to Cope with Existential Dread by Way of Ice Cream and Other Things.” In this episode Christina and I chat about the Velveteen Rabbit, a very unique cocktail lounge she and her sister started in Las Vegas, Nevada. But...

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My guest today is Lisa Komisza, fitness expert extraordinaire who describes herself as a peak performance personal fitness trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist, certified by the National Association of Sports Medicine. 

Lisa and I talk a lot about how to stay fit when you hate gyms! You’ll still need to exercise and watch your diet, but Lisa gives excellent feedback on staying fit without trying to be a body-builder.

As an advanced trainer working with clients of all ages and athletic ability, Lisa was recognized company-wide as “Trainer of the Year” for all The Sports Club LA locations nationally for Four consecutive years. She is consistently the top ranked trainer at a highly exclusive club in Orange County and received the “Lifetime Achievement” award for ten plus years of excellence.  

Lisa’s areas of expertise include bodybuilding, body sculpting, eating disorders, weight loss, peak athletic performance, endurance, corrective exercise, increased energy and overall wellness. And I might add unofficial psychologist—which we will talk about later.

She creates a personalized training program that allows her clients to reach their fitness goals in the shortest period of time, while creating healthy habits that will last a lifetime. 

Finally, Lisa has a Bachelor of Science in Psychology, and is passionate about guiding her clients through a holistic approach to health and wellness with an emphasis on the integration of both physical and mental fitness.   

You can learn more from Lisa at www.Executivefitnesspros.com

Check out Charlie’s website at thenextchapter.life for blogs and all podcasts. Subscribe and get these directly every week!