After the Battle: How to Heal and Find Hope Beyond Service w/ Medevac
The VinnyRoc Podcast
Welcome to the VinnyRoc Podcast, where conversations are raw, real, and deeply personal. In this episode, Vinny sits down with David Reid and Christian Meyers from the Medevac Podcast to dive into stories of service, resilience, and continued impact. From growing up in California to becoming an Army Ranger and Air Force Combat Search and Rescue Specialist, David and Christian share their unique journeys. Together, they explore the military's transformative power, the challenges of reintegration, and their mission to bridge the gap between rescuers and those rescued. Discover how the Medevac...
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Embracing Vulnerability As a Man: A Powerful Conversation on Manhood w/ Joseph Luplow
The VinnyRoc Podcast
Welcome to the VinnyRoc Podcast! In this episode, I’m joined by Joseph Luplow, a longtime friend, former Army Ranger, and fitness enthusiast who has carved an impressive path in powerlifting and bodybuilding after his military career. Joseph and I reminisce about our shared experiences in the military, including the bonds we forged during Ranger School, deployments, and intense training sessions. We explore Joseph’s lifelong commitment to fitness, starting with his teenage years when he balanced football practices with relentless weightlifting sessions. He shares how this discipline stayed...
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The New American Dream: Why Veterans Are Thriving Abroad w/ John Davis
The VinnyRoc Podcast
In this episode of the Vinny Roc Podcast, I’m joined by John Davis, a veteran who’s embraced life abroad and shares insights into how living overseas transformed his mental health, finances, and overall quality of life. From teaching English in Thailand to settling in the Dominican Republic, John talks about the benefits of international living, including affordability, reduced stress, and a renewed sense of purpose. We also dive into veteran benefits abroad, the importance of hormone health, and the challenges of adjusting to civilian life after the military. Plus, John opens up about how...
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Myles Temple’s Inspiring Journey: From Cancer Survivor to Aspiring Director
The VinnyRoc Podcast
In this episode of The Vinny Roc Podcast, we welcome Myles Temple to discuss his inspiring journey, resilience, and aspirations in the film industry. Myles shares his unique perspective as a two-time cancer survivor and three-time bone marrow transplant recipient, overcoming severe combined immunodeficiency (SCID) and other challenges to pursue his dreams in storytelling, directing, and filmmaking. Together, Vinny and Myles explore the transformative power of life’s obstacles, how military experiences shaped confidence, and why embracing vulnerability can open the door to creative success....
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VinnyRoc Podcast: Building a Business & Finding Mentorship with Tyler
The VinnyRoc Podcast
Join us for an inspiring conversation with Tyler Hampton, a young entrepreneur from Chicago who's making waves in the world of finance and insurance. Tyler shares his journey from boarding school to college football to building his own business, and opens up about the challenges and triumphs he's faced along the way. Vinnie and Tyler dive deep into: Starting a business at 22: Vinnie offers invaluable advice from his own entrepreneurial journey, including the importance of financial literacy and finding your passion. The power of mentorship: They discuss the vital role mentors play in a young...
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Unpacking the Light the Fuse 2024 Men's Retreat: Brotherhood and Healing
The VinnyRoc Podcast
Need a break? 🔥 This episode explores the WHY behind our men's retreat designed for veterans, first responders, and those seeking healing and growth. Discover how we combine physical activity, mindfulness, and community to create a transformative experience. 💪 #mensretreat #veterans #firstresponders #mentalhealth
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Shelly Cruz on the VinnyRoc Podcast
The VinnyRoc Podcast
Ladies and Gentlemen welcome to another inspiring episode of The VinnyRoc Podcast! Today, we have an extraordinary guest who embodies resilience, creativity, and a deep commitment to mental health and wellness. Please join me in welcoming Shelly Cruz! Shelly is a native Bostonian now thriving under the Miami sun with her husband and their beloved rescue dog. As a Latina lawyer, she navigates the demanding legal world fueled by her love for cafecito and yerba mate, always sporting her signature lipstick and speaking fluent Spanglish. But Shelly is much more than a legal eagle; she's a...
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Rafael "Rox" Arroyo on the VinnyRoc Podcast
The VinnyRoc Podcast
We're diving deep into the world of mental health and wellness, and we have a special guest who's no stranger to high-pressure environments. Please join me in welcoming Rafael “Rox” Arroyo. Rox isn't just a former MLB player and a highly respected coach. He's also a certified Holistic Health Practitioner, bringing a unique blend of athletic experience and wellness expertise to the table. From the intensity of the MLB bullpen to guiding the next generation of players, Rox has seen firsthand the mental and physical demands of professional sports. Today, we'll explore his journey, the lessons...
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Aaron on the VinnyRoc Podcast: Brotherhood, Purpose, and Service
The VinnyRoc Podcast
Aaron's dedication to serving others spans decades, both as a paramedic saving lives on the frontlines and as an Army medevac medic, ensuring the safe return of our brave soldiers. His experiences have undoubtedly shaped his unique perspective on mental health and wellness, an area close to his heart. Today, Aaron leads the operations at Doc's Roofing, but his commitment to service hasn't wavered. He actively supports veteran-based non-profits like the Texsa Valor Project, working tirelessly to create a support system for those who've served our country. Aaron's story is one of resilience,...
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Isabella on the VinnyRoc Podcast
The VinnyRoc Podcast
Welcome back to another episode of the VinnyRoc Podcast! Today, I’ve got something really special for you all—a first-time experience that I’m excited to share. For this episode, I had the opportunity to sit down with someone very close to my heart, my daughter Isabella. This is the first time she’s joined me on the podcast, and I’ll be honest, I didn’t quite know what to expect going into it. But what unfolded was a truly cool conversation that I think you’ll enjoy just as much as I did. So, without further ado, let’s dive into this unique father-daughter chat. I hope you find...
info_outlineI wanted to answer the questions people keep asking me.. How did I handle my divorce... This is just a quick thought of what I did to get through my divorce.