LTBP #82 - Thomas Plummer: Social Media, Goal Setting & Advice for New Coaches
Release Date: 01/03/2018
#463 Training Clients With Chronic Pain Or Fatigue
LTB Podcast
What does it really take to support clients living with chronic pain and fatigue? In this episode, Claire and Maggie explore the complex, biopsychosocial nature of chronic pain and discuss why exercise is only one piece of the puzzle. They unpack the differences between chronic pain, chronic fatigue, and post-exertional malaise (PEM) associated with conditions such as ME/CFS and long COVID, highlighting why generic “no pain, no gain” approaches can do more harm than good. Together, they share practical guidance on communication, exercise programming, scope of practice, and building truly...
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#462 Keeping Programming Simple
LTB Podcast
How much programming is too much programming? In this episode, Claire and Maggie unpack their evolving approaches to personal training programming, from overcomplicated plans and periodisation spreadsheets to flexible, client-centred frameworks that actually work in the real world. They explore the balance between structure and adaptability, why general population clients need a different approach from athletes, and how focusing on core movement patterns can simplify decision-making while still delivering great results. Plus, they share practical tips for session planning, tracking progress,...
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#461 Understanding Eating Disorders and Disordered Eating
LTB Podcast
In this episode, Claire and Maggie discuss eating disorders and disordered eating, including the often-overlooked intersection between the fitness industry and eating disorders. Maggie shares insights from her new course for personal trainers, breaking down the spectrum from diagnosable conditions like anorexia and bulimia to more subtle forms of disordered eating. Together, they unpack how well-intentioned coaching around weight loss and discipline can sometimes reinforce harmful patterns, and how to spot the difference between healthy habits and red flags like rigid food...
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#460 Ben Jones: Less Clients, More Impact A Trainer’s Reset Story
LTB Podcast
In this episode, Claire sits down with Ben Jones, a personal trainer with 17 years of experience, to explore his journey from gym owner to running a thriving one-to-one coaching business from a small training space in Hertfordshire. Ben shares why he stepped away from the pressures of managing a successful fitness studio to focus on what he loves most, helping clients achieve life-changing results through straightforward, effective training. Together, they discuss the power of simplicity in coaching, working with clients in their 40s, 50s and 60s, the challenges of balancing parenthood with...
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#459 Training Clients With ADHD
LTB Podcast
In this episode, Claire and Maggie explore how personal trainers can better support clients with undiagnosed ADHD and other neurodivergent traits. They unpack the barriers to formal diagnosis and explain why many clients may never use clinical labels, even when they relate to the symptoms. The conversation highlights how ADHD often presents differently in women, particularly during perimenopause, and challenges common assumptions about behaviours like lateness, inconsistency, or lack of focus. Rather than being intentional, these are often rooted in neurological...
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#458 Comparison Is The Thief Of Everything
LTB Podcast
In this episode of LTB Podcast, Claire and Maggie unpack how constant comparison within the fitness industry fuels imposter syndrome, self-doubt, and indecision. They explore how trainers absorb unrealistic “shoulds” from peers and marketing, leading to overthinking and a loss of confidence. Sharing practical strategies, they encourage trainers to refocus on their own clients, values, and priorities, building confidence through aligned actions rather than chasing external standards of success. Find Out More About LTB Membership: Website: Instagram:
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#457 Trauma-Informed Coaching
LTB Podcast
In this episode Claire and Maggie explore what it really means to take a trauma‑informed approach to coaching in fitness spaces. They unpack how assuming every client may carry some form of past trauma shifts the focus from “fixing” individuals to creating environments that feel safe, supportive, and empowering for everyone. Claire and Maggie also discuss how to recognise signs of discomfort, respond with empathy, and provide alternatives without putting clients on the spot. Ultimately, they show that trauma‑informed coaching isn’t about doing more, it’s about doing things...
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#456 Setting Up A CIC
LTB Podcast
In this episode, Claire sits down with Maggie to unpack the realities of setting up and running a Community Interest Company (CIC) as a personal trainer. Maggie shares what a CIC actually is, why she chose this route, and how it’s allowed her to deliver meaningful, community‑focused work alongside a sustainable business model. They explore the practical side of getting started, from choosing directors and registering with Companies House to navigating bank accounts, grants, and reporting requirements. Maggie also highlights the importance of balancing funding with trading income,...
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#455 From Couch To Confidence: Training Runners
LTB Podcast
Claire and Maggie explore how personal trainers can coach runners more effectively, whether they’re complete beginners or chasing a new PB. You’ll hear practical frameworks for building a runner from the ground up (progressions, run–walk intervals, technique cues, and effort-based pacing), plus how to layer in energy-system work, hills/sprints, and strength training without compromising run quality. They also dig into long-distance prep, including time on feet, fuelling, hydration and tapering. Whether you regularly coach runners, are adjusting to a new goal from an existing client...
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#454 When business meets joy - Inside 'The Yoga Lady's' kids' holiday clubs
LTB Podcast
Hayley Simpson, known locally as the Yoga Lady, has built something genuinely special in Prestwich, North Manchester. Her Ofsted-registered kids holiday clubs bring together movement, play, and a whole lot of joy, and in this episode she pulls back the curtain on exactly how she did it. Maggie sits down with Hayley to trace the journey from running a yoga business to creating a holiday provision that parents trust and children love. They get into the real nuts and bolts: what it actually takes to make a kids club financially viable, the safeguarding and staffing considerations that can't be an...
info_outlineIn this episode, Stuart welcomes on Thomas Plummer for a wide-ranging conversation.