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Mechanic Brian Shannon Calls In, And I Break Down How Exercise Improves Your Gut Biome!

AngryMountainBiker Show

Release Date: 01/09/2018

I break down a study about how the gut microbiome responds to exercise, a mistake "experts" make regarding endurance training, and Trailwerks Cyclery mechanic Brian Shannon calls in to talk about how salt from winter road treatments can wreak havoc on your bike, and how to mitigate it.

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Trailwerks Cyclery in Annapolis