EPISODE 4: Cancer, Triathlon, Cancer Recovery, Running, Training
Release Date: 01/27/2018
Practice Makes RESULTS. Why repetition is the most important habit you can focus on.
The Kelly O Show
Whether it's your diet or your finances or your relationship-- no matter what part of your life you want to improve, if you want results, the single most important thing for you to focus on is REPETITION. Daily practice of your habits, whatever those may be, is what is needed and most often forgotten, as we get distracted. Today's episode talks about how to get re-focused on the MOST IMPORTANT factor for success.
info_outline
Do you REALLY need to THINK ABOUT IT? How to stop holding yourself BACK from success.
The Kelly O Show
"I need to think about it"- this is a statement I've been hearing too many women say too often to too many THINGS and situations that can be GOOD for them. This podcast is dedicated to re-thinking this phrase and why we need to seriously STOP using it so much and start GOING FOR IT. Too many women say NO to ourselves far too often out of guilt, shame, or fear. Enough of that. Time to shed these limiting beliefs and practices and FLY sister!
info_outline
How to Reach Your Goal FASTER: Mindset Hacks That Make a Difference
The Kelly O Show
Are you tired of constantly setting goals and never reaching them? This episode is for you. Originally titled, "give it longer than 2 weeks", this episode focuses on the importance of commitment to the long-term and not changing our minds constantly. It's a life-changer when you embrace this mindset.
info_outline
Losing Weight During Perimenopause: Why the KETO DIET is your BEST Solution! PART 2
The Kelly O Show
Wondering how you can be losing weight during perimenopause? Tune in to this interview with Dr. Anna Cabeca to learn why the keto diet is your best solution! And I will share my own personal story that illustrates this is true-- I've lost 35 inches and 30+ LBS on keto during perimenopause after being stuck for YEARS! Tune into this 2-part episode to learn more! (This is part 2)
info_outline
Losing Weight During Perimenopause: Why the KETO DIET is your BEST Solution!
The Kelly O Show
Wondering how you can be losing weight during perimenopause? Tune in to this interview with Dr. Anna Cabeca to learn why the keto diet is your best solution! And I will share my own personal story that illustrates this is true-- I've lost 35 inches and 30+ LBS on keto during perimenopause after being stuck for YEARS! Tune into this 2-part episode to learn more!
info_outline
The Best Hormonal Imbalance Treatment For Women PART 2
The Kelly O Show
Are you looking for the best hormonal imbalance treatment plan? You will love this 2-part interview with my doctor, Dr. Ruthie Harper. Dr. Harper is the one who gave ME the best hormonal imbalanace treatment plan that helped me lose 35 inches and 30 lbs and look and feel better than I have in a decade. Tune in to learn a LOT about women's hormones and how they are treated. Be sure to listen to BOTH of these episodes! This is PART 2
info_outline
The Best Hormonal Imbalance Treatment For Women
The Kelly O Show
Are you looking for the best hormonal imbalance treatment plan? You will love this 2-part interview with my doctor, Dr. Ruthie Harper. Dr. Harper is the one who gave ME the best hormonal imbalanace treatment plan that helped me lose 35 inches and 30 lbs and look and feel better than I have in a decade. Tune in to learn a LOT about women's hormones and how they are treated. Be sure to listen to BOTH of these episodes!
info_outline
The Best Intermittent Fasting Schedule For Weight Loss Success.
The Kelly O Show
Are you looking for the best intermittent fasting schedule for weight loss success? Tune in to this show. I'm talking about intermittent fasting rules and and schedules- and what's IMPORTANT for losing weight and what's NOT. You'll walk away knowing what you need to focus on to start losing fat NOW! Tune in to learn the secret to intermittent fasting success now.
info_outline
Why Bio Identical Hormone Replacement Therapy Is a FANTASTIC Solution for Women Age 40+
The Kelly O Show
Are you a woman aged 40+ with hormonal imbalance? Then bio identical hormone replacement therapy could be the miracle solution you've been searching for. I should know, I've been on bio identical hormone replacement therapy for over 8 years now and it's changed my life. Tune in to this episode to learn more about what bio identical hormone replacement therapy can do for you and how to get started!
info_outline
The Top 10 Mistakes People Make When They GO KETO!
The Kelly O Show
Thinking of going on the KETO DIET? Tune in to learn what NOT TO DO. I've lost 35 inches and 27 pounds on keto and in this episode I talk about the Top 10 Mistakes I see people making time and again when they try the Keto Diet. Tune in to learn more!
info_outlineLaurel Wassner is the first cancer survivor to win an Ironman Triathlon. Her story is no different than most survivors, only that she was diagnosed the year after she graduated college and when she was at the prime of her health. It took her six months’ worth of chemotherapy plus five long years of recovery to get back into fighting shape. Before she fully recovered, Laurel worked as a photographer’s intern and photo editor until she made a career out of being a triathlete in 2008. She competed twice at the Ironman World Championships in Kona, Hawaii and is currently training to compete again this year.
In this episode, Laurel shares her cancer survival story. She describes what it was like to hear she had an awful disease at such a young age and how it changed her perspective on life. She also explains the kind of training regimen she did post-chemotherapy as well as her diet, and shares tips for those who aspire to be triathletes.
“The best way to learn is learning from someone who's done it before.” Laurel Wassner
In this episode, you’ll learn:
- What's missing with today's generation in terms of fitness?
- How finding out she had cancer affected her and her thoughts on acquiring it despite having a fit lifestyle.
- The type of training she did to get her fitness back.
- How she mentally trained to be strong throughout her ordeal.
- Why you don't need those who weren't there with you during your worst.
- What her diet was like post-chemo.
- What does a typical day look like to her?
- How much food does a triathlete need on a daily basis?
Key Takeaways:
- Being with a group can help motivate you to train and they might even lend you gear for competition.
- You have to make choices. You can go down the negative road or the positive one. Sometimes, however, you're too tired to take the positive road and that's fine.
Connect with Laurel:
This episode was sponsored by…
HealthIQ uses science and data to secure life insurance for health-conscious people and athletes including runners, cyclists, strength trainers, vegans, and many more. Learn how 56% of HealthIQ customers receive up to 33% in exclusive savings on their life insurance policies by visiting the HealthIQ website.
Mention the promo code: FitFluential when you speak with a HealthIQ agent to receive your free quote today!
Rate, Review, Connect, Inspire
Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the FitFluential Radio Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.
Visit our website or subscribe on iTunes today!