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Bonus TWT: Tracking your progress without a scale

The GymWits- Fitness, Health, Nutrition & Exercise

Release Date: 03/15/2018

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Are you on a health journey and the scale won’t budge? Although the scale can be one form of measurement to assess if you are on track with your goals, it is not the only one. In this episode I discuss 8 things you can do to track your progress other than using the scale!



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