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#153 - Fitness Episode: Ames Answers the MOST COMMON Fitness Questions

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Release Date: 03/15/2018

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We break down the recent night of fights between Dillashaw vs Garbrandt, Demetrious Johnson vs Henry Cejudo, and many others. We go in depth on the ins and out of how each person got their hand raised. The secrets of jiujitsu and stand up they used! Follow him: @davidavellan Follow us:   Instagram: @showtheartpodcast - @showtheartx - @showtheartabe    Twitter: @showtheart @ShowtheARTPod   Facebook/showtheart - youtube/xshowtheartx   www.showtheart.com   Sponsors: THANK YOU!   www.invertedgear.com - www.modcup.com -...

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#154 - Bigger Fight? DJ vs TJ or Stipe vs Cormier show art #154 - Bigger Fight? DJ vs TJ or Stipe vs Cormier

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#153 - Fitness Episode: Ames Answers the MOST COMMON Fitness Questions show art #153 - Fitness Episode: Ames Answers the MOST COMMON Fitness Questions

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ON this episode, Ames answers some of the most common fitness questions asked by amateur and even some professional athletes.  -Creatine? Good or Bad? Suggestions -When is a good time to up weight or reps? -Most important thing post workout? -How to determine what athlete you are?? Follow us:   Instagram: @showtheartpodcast - @showtheartx - @showtheartabe - @amesypie   Twitter: @showtheart @ShowtheARTPod   Facebook/showtheart - youtube/xshowtheartx   www.showtheart.com   Sponsors: THANK YOU!...

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On this episode, Ames gives his expertise on how to put together a training/eating regimen for gaining muscle vs gaining strength. Very helpful for athletes! We also break down future fights including the super fight between Daniel Cormier and Stipe Miocic for the UFC Heavyweight Title! Follow us:   Instagram: @showtheartpodcast - @showtheartx - @showtheartabe - @amesypie   Twitter: @showtheart @ShowtheARTPod   Facebook/showtheart - youtube/xshowtheartx   www.showtheart.com   Sponsors: THANK YOU!...

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On this episode the boys break down how each champion earned their victories this weekend! From Bellator's Rory Macdonald to the UFC's Stipe Miocic and Daniel Cormier.  Follow us:   Instagram: @showtheartpodcast - @showtheartx - @showtheartabe - @amesypie   Twitter: @showtheart @ShowtheARTPod   Facebook/showtheart - youtube/xshowtheartx   www.showtheart.com   Sponsors: THANK YOU!   www.invertedgear.com - www.modcup.com - www.vapebright.org

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More Episodes

ON this episode, Ames answers some of the most common fitness questions asked by amateur and even some professional athletes. 
-Creatine? Good or Bad? Suggestions

-When is a good time to up weight or reps?

-Most important thing post workout?

-How to determine what athlete you are??

Follow us:

  Instagram: @showtheartpodcast - @showtheartx - @showtheartabe - @amesypie

  Twitter: @showtheart @ShowtheARTPod

  Facebook/showtheart - youtube/xshowtheartx

  www.showtheart.com

  Sponsors: THANK YOU!

  www.invertedgear.com - www.modcup.com - www.vapebright.org - www.kimerakoffee.com