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Ep 67 L2 50 mins Hatha Flow Recalibrate Your Suspension

Yoga by Nature Podcast

Release Date: 03/18/2018

Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow show art Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow

Yoga by Nature Podcast

This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body. The focus is on developing forward bends, heading towards hanumanasana (splits) as the peak pose. No expectations to achieve - just play and see.  Let me know what you think of the class: Enquire about one to one yoga tuition in-person or on Zoom or personal retreats.  Check out for yoga teacher training, retreats, classes and my blog! Love you ❤️

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Ep 114: 40 mins Yoga Nidra: Becoming more yourself show art Ep 114: 40 mins Yoga Nidra: Becoming more yourself

Yoga by Nature Podcast

This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the on Zoom from mid-June. Don't miss her, she's a very special nidra artist! Also, I would like to introduce Hannah from . No, she's not paying me, I just really like her project! She's a British single mum collaborating with small enterprises in Sri Lanka to help Sri Lankan women in business and do her bit to help the environment. Think cool yoga mat bags, notebooks and coconut shell bowls. Check her out... Book an in-person or online one to one, yoga class or enquire about...

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Ep 114: 40 mins Yoga Nidra: Becoming more yourself show art Ep 114: 40 mins Yoga Nidra: Becoming more yourself

Yoga by Nature Podcast

This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading nidra fortnightly at the on Zoom from mid-June. Don't miss her, she's a very special nidra artist! Also, I would like to introduce Hannah from . No, she's not paying me, I just really like her project! She's a British single mum collaborating with small enterprises in Sri Lanka to help Sri Lankan women in business and do her bit to help the environment. Think cool yoga mat bags, notebooks and coconut shell bowls. Check her out... Book an in-person or online one to one, yoga class or enquire about...

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Ep. 113 Ten-Minute Yoga Nidra show art Ep. 113 Ten-Minute Yoga Nidra

Yoga by Nature Podcast

For when you only have a short time to practice. Drop into yoga nidra for ten minutes. A great practice for in between appointments when you're feeling frazzled and need to ground down and refresh.  Make sure you're somewhere comfortable, preferably lying down where you won't be disturbed.  Enjoy! I offer one to one sessions in-person and online. Contact me on For teacher training and all other yoga stuff, it's

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Ep. 112 75 mins Gentle Yoga: Finding Stillness show art Ep. 112 75 mins Gentle Yoga: Finding Stillness

Yoga by Nature Podcast

I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience.  Props needed: bolster, blocks, belt or improvise! I love hearing your feedback. Get in touch for a chat or a one to one session Classes, retreats and training:  

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Ep. 112 75 mins Gentle Yoga: Finding Stillness show art Ep. 112 75 mins Gentle Yoga: Finding Stillness

Yoga by Nature Podcast

I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience.  Props needed: bolster, blocks, belt or improvise! I love hearing your feedback. Get in touch for a chat or a one to one session Classes, retreats and training:  

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Ep. 111 Restorative and Yoga Nidra Mixup show art Ep. 111 Restorative and Yoga Nidra Mixup

Yoga by Nature Podcast

This practice weaves restorative yoga postures with guided yoga nidra practice. The sequence is structured to heighten awareness in the area of the body where the rotation of consciousness is based, giving you enhanced awareness of enlivening cellular consciousness as you progress through the practice.  We will practice on the theme of Life as a Moment to Moment Experience.  You will need: Blankets, Blocks, Bolster, Belt or anything you can sub with.  Questions/ comments are welcome to Check me out:

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Ep 110: 45 mins Yoga Nidra For Change - Ukraine Appeal show art Ep 110: 45 mins Yoga Nidra For Change - Ukraine Appeal

Yoga by Nature Podcast

Ukraine fundraiser yoga nidra. When we came together live to do this, we raised over £150 at the last count towards aid for Ukraine. If you would like to listen, I'd be so grateful if you could please donate between £5 and £10 to This practice is on the theme of cultivating compassion, inspiring change and coping with things much bigger than ourselves.  I welcome any feedback and questions to Find out about classes, retreats and yoga teacher training at Thank you and enjoy!! Love, Morven 

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Ep 109 60 mins Restorative Yoga for Peace and Self-support show art Ep 109 60 mins Restorative Yoga for Peace and Self-support

Yoga by Nature Podcast

This is a practice for peace and self-support. This week I found myself feeling shaken and tearful much of the time after the news of the Russian invasion of Ukraine. It occurred to me that many others may be feeling the same and so I created this practice to share. I hope it helps you build resilience and reconnect to the good in life. When we are calm and strong, we can help other people. Doing yoga isn't going to stop the war, but it will help us all to cope and be ready to help.  Props needed:  Bolster/ pillows Blocks/ books or cushions Blanket(s)

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Ep 108: Yoga Nidra to Cope With Difficulty show art Ep 108: Yoga Nidra to Cope With Difficulty

Yoga by Nature Podcast

Hello all,

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Hello!

I had to share this practice as I loved doing it myself. It's a 50 min Hatha Flow yoga class. Suitable for high beginners and intermediate students.

It's all about finding buoyancy through the spine, suspension from the core and ease in the shoulders and hips. The intention is to help you move with strength, grace and ease both on and off the mat.

Props - just a brick/ block (optional) and a mat.

Enjoy!

With gratitude,

Morven

[email protected] - your feedback is always welcome.

www.yogabynature.org - find out about yoga teacher training for cancer, retreats and holidays with me, weekly classes and regular workshops.