How to Develop Emotional Awareness| Engineering Your Emotions | Zero Xcuses Podcast | Focus | Discipline | Motivation | Goals | Results
Release Date: 04/04/2018
The first step in engineering your emotions is to take a step back and observe exactly what emotions are triggered in different situations. Remember, how you think & feel leads to your actions and ultimately your results. This is a critical step and in today's episode we break down how to create an emotional journal for you to begin to log these emotional events.
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