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S4: 30: Who's the DJ In Your Life?

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Release Date: 05/11/2018

Hightest Value Habits show art Hightest Value Habits

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The highest value habits are the ones that yield the greatest results relative to your most important goals and ideals."

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Consequences show art Consequences

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Time and consequences go hand in hand."

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Guarantees! show art Guarantees!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"If you want a guarantee, buy a toaster." ~Clint Eastwood

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Constructs show art Constructs

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Why do we construct so many obstacles in our lives?

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Stop Digging! show art Stop Digging!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The first law of holes: If you find yourself in a hole, stop digging."

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Immersion show art Immersion

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"By immersing yourself into a new, different, and challenging environments, the last thing you'll be able to do is feel depressed or sorry for yourself."

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Small Wins! show art Small Wins!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Unhappiness is tied to a feeling of not being in control. By establishing small wins each day you not only feel happier, you move you closer to your goals!"

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Intentionality! show art Intentionality!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Intentionality is your superpower, and the best news is, you're already great at using it!"

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The DAYS! show art The DAYS!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Like painted kites, those days and nights they went flyin' by." ~Frank Sinatra (Summer Wind)

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Bridging the GAP! show art Bridging the GAP!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"When the student is ready, the lessons and teachers will appear."

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More Episodes

Today's FAF (Frequently Asked Friday): "Who's the DJ in your life?"

When you're at a good party with great music, can you feel the energy? The good vibes uplift your mood and send you on a positive upswing!

With our habits of thought, we are essentially playing our own inner soundtrack on a daily basis -- these thoughts grow stronger the more they are played (repeated), just like any habit! And what you don't "play" /repeat gets weaker.

Take control of what your inner DJ is playing. Ensure your thought habits are aligned with our goals, taking you where we want to go.

If your inner DJ is playing songs of self-doubt -- over and over -- how can you tweak the soundtrack to select tracks that are supportive of your goals?

MG shares ways to train your inner DJ -- control your habits of thought -- to drive out the negativity and replace it with good "tracks" that can be put on replay!

Enjoy the episode! Feel free to share and leave a review on iTunes and be sure to subscribe!

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BOOKS/Resources: Enjoy and share!

The Habit Factor (Audible!)

The Habit Factor® Book (Amazon Kindle)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

Free Resources

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough!

Free Webinar (Mini Course): Why Happiness Is a Habit and How To cultivate It

Free Webinar: (Mini Course): Focus & Discipline

As a Man ThinkethJames Allen's Personal Development Classic! (FREE PDF!)

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Thank you for checking out this episode; we're always grateful when you SHARE our content with your friends and help us by writing a review!

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Additional Resources

The Habit Factor (Audible!)

FREE! The Habit Factor's Tracking Template

The Habit Factor® (Website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox (Book)

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Thanks for checking out this episode of Habits 2 Goals!
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