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S4: 45: What is HabitStrength?

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Release Date: 06/15/2018

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Success is nothing other than a feeling. Some people feel 'successful' after taking their dog on a walk. Others feel like a failure if they don't get 1,000 Instagram likes."

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“During the darkest days of the Model 3 program, I reached out to Tim Cook to discuss the possibility of Apple acquiring Tesla (for 1/10 of our current value). He refused to take the meeting." @elonmusk

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“What if hell was the experience of meeting the person you could've become the moment before you die, and heaven was the same experience because you fulfilled your potential —or came close?"

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"If you had a $10 million racehorse, how would you treat it?"

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Balance is key. Balance good, karate good. Everything good. Balance bad; better pack up, go home.”

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

A ship is safe in the harbor, but that’s not what ships are built for.” – William Shedd

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“The ultimate guru is you."

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"The more we do a thing, the easier it is to do. It's not that the nature of the task has changed, but our ability to do it has increased."
~Ralph Waldo Emerson

When you want to develop a habit -- getting up early, for example, or flossing -- you may wonder how long will it take. Despite articles that say 21 days or 66 days, the answer isn't clear cut. Desire is the foremost component, followed by the capacity to perform the work and the knowledge about how to get it done.

The key to habit development and perhaps success itself is HabitStrength!

It's important to know that HabitStrength increases over time with consistent use -- and, it isn't binary. 

By following the P.A.R.R. methodology (Plan, Act, Record, Reassess), for each 4 week period you increase your frequency per week and minimum success criteria. By doing so your HabitStrength increases!

Listen in for tips and examples on increasing your HabitStrength and meeting your goals more easily!

Enjoy the episode!

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Resources Mentioned in This Episode

The Backwards Brain Bike

Clark L. Hull's Habit Strength Theory

Study: Modeling Habit Formation in the Real World

Habit vs. Skill Podcast

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~~NEW~~

The New HabitXP Planner!

Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh

The Magic of Thinking BIG! (David Schwartz)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

>>> RESOURCES!! <<<

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

Webinars!

>> Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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