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Epi 254 Lt. Tyson Kilbey- BJJ, Law Enforcement, and Firearms

BjjBrick Podcast- BJJ, no-gi and good times!

Release Date: 07/16/2018

Epi 369 The Art of War Chapter 2 Waging War show art Epi 369 The Art of War Chapter 2 Waging War

BjjBrick Podcast- BJJ, no-gi and good times!

This episode we talk about The Art of War by Sun Tzu. We cover how BJJ relates to chapter 2 waging war. We talk about the cost and benefits of doing BJJ. We talk about: The art of war chapter to and Jiu-jitsu The art of war chapter 2 can be found here https://suntzusaid.com/book/2 Paragraph 1 Sun Tzu said: In the operations of war, where there are in the field a thousand swift chariots, as many heavy chariots, and a hundred thousand mail-clad soldiers Paragraph 2 When you engage in actual fighting, if victory is long in coming, then men's weapons will grow dull and their ardor will be...

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Epi 368 The Art of War Chapter 1 Laying Plans show art Epi 368 The Art of War Chapter 1 Laying Plans

BjjBrick Podcast- BJJ, no-gi and good times!

This episode we talk about The Art of War by Sun Tzu. We cover how BJJ relates to chapter 1 of the art of war. We talk about: The idea of BJJ and human chess Your strategy starts with your training, your instructors, your study Choose your pathway, do you want to be a guard player, leg lock specialist (with a specialty in straight ankle), a scrambler, control fighter.  This is like choosing your weapons (sword, spear, archery, shield, horses) Are you able to gain access to your game? Are you able to gain an advantage with your game plan? What instructor has the most ability? Paragraph...

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Epi 367 We Drag Michael Jordan’s 10 Rules for Success Onto the Mat show art Epi 367 We Drag Michael Jordan’s 10 Rules for Success Onto the Mat

BjjBrick Podcast- BJJ, no-gi and good times!

This episode we learn from the best to help our growth and performance in BJJ. The 10 Rules Keep working hard Ignite the fire Be different Fail your way to success Have high expectations Be positive Be who you were born to be Have a vision Stop making excuses Practice Links: Quote of the show: “Winning is fun, but those moments that you can touch someone’s life in a very positive way are better.” Tim Howard , , and 

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Epi 366 Why your BJJ is not working show art Epi 366 Why your BJJ is not working

BjjBrick Podcast- BJJ, no-gi and good times!

This episode we will help you if your game is not living up to your expectations. We talk about: Having no long term focus Playing the wrong game Playing parts of games that don't fit together No ownership in your own development You are not training with someone who is worse, same and better than you No funnel to get to your system Trying to learn too much stuff BJJ is working fine it is just a difficult activity Byron's deer hunting experiences Gang fights in Gary's neighborhood Gary and Joe washing blood off their driveways Links: Quote of the episode: "Working hard...

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 Epi 365 Returning to BJJ After a Break show art Epi 365 Returning to BJJ After a Break

BjjBrick Podcast- BJJ, no-gi and good times!

This episode we talk about getting back on the mats after some time off. I could be an injury or life situation has kept you away. We want to help your return to the mats be smooth. We talk about: Start prepping your body for your return Set realistic expectations Don't go past your limits Going to 2-3 classes a week Expect it to be challenging Expect to hear "what happened to you" Links: Quote of the week: “There is a difference between something catastrophic and something that is uncomfortable. If something is catastrophic you tap. If something is uncomfortable, you have...

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Epi 364 We disagree with some popular BJJ ideas show art Epi 364 We disagree with some popular BJJ ideas

BjjBrick Podcast- BJJ, no-gi and good times!

This month we talk about popular ideas in BJJ what at least one of us will disagree with. We talk about: Leg locks are too dangerous Takedowns are not safe for old guys You need to train 3 times a week to get better You can’t get better without competing Get in shape before you start BJJ Pulling guard is not good BJJ Coaches not rolling or coaches that get tapped out All cops should be purple belts Athletes are great to learn from When I get ____ I will be good at BJJ You can’t teach heart 10,000 hour rule Pressure is a good submission Kicking someone’s butt in BJJ is a good way to vent...

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Epi 363 Conventional Wisdom of BJJ show art Epi 363 Conventional Wisdom of BJJ

BjjBrick Podcast- BJJ, no-gi and good times!

This week we talk about the conventional wisdom you often hear in BJJ. Here are some things we cover don't chase the next belt don't chase gym wins, there's no substitute for mat time, position before submission, always win the grip fight technique beats size and strength a black belt is a white belt that did not quit iron sharpens iron (ABC) Always Be Choking I am a shark and the mat is my water guard pulling is for wimps not tapping from pressure no base no case Links: Quote of the week: “Winning doesn’t always mean being first. Winning means you’re doing better than...

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Epi 362 Basics, Fundamentals & Principles of BJJ show art Epi 362 Basics, Fundamentals & Principles of BJJ

BjjBrick Podcast- BJJ, no-gi and good times!

This episode we talk about the basics, fundamentals and principles of Jiu-Jitsu. Joe after getting his Brown Belt   Other links: Quote of the week: “You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down and the level of everything you do will rise.” Michael Jordan , , and 

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Epi 361 Improve your BJJ with Science show art Epi 361 Improve your BJJ with Science

BjjBrick Podcast- BJJ, no-gi and good times!

This week episode we will talk about scientifically methods to improve your BJJ. Here are the links we reference Warm up with “RAMP” Raise, Activate & Mobilise, Potentiate  Nutrient info Pre Training, During Training, After Training  Develop Explosive Power  Improve skill  Learn better  #7 and #13 Attain Self-confidence  Links: Quote of the week: “Go as far as you can see; when you get there, you’ll be able to see further.” Thomas Carlyle , , and 

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Epi 360 Street Smart BJJ show art Epi 360 Street Smart BJJ

BjjBrick Podcast- BJJ, no-gi and good times!

This week we cover a bunch of stuff including BJJ and the streets. We talk about: BJJ for the streets Being aware of your surroundings How BJJ can help you in a fight How BJJ can keep you from fighting So famous BJJ fighters that have been in a street fight MMA and BJJ Being street smart on the mats Links: Quote of the week: “Hire character. Train skill.” -Peter Schutz Article of the week:  , , and 

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More Episodes

This week we have an interview with Tyson Kilbey. Tyson is a 19 year veteran of the Johnson County Sheriff's Office in Kansas. He is also a Jiu-Jitsu instructor and Firearms instructor. This is a great interview that covers many topics on and off the mat.

We talk about:

  • His start to martial arts
  • Benefits of Jiu-Jitsu for police officers
  • How Jiu-Jitsu has reduced the amount of force he needs to use
  • Firearms training for conceal carry
  • Training with firearms safely
  • Teaching firearms safety to kids
  • His book Fundamental Handgun Mastery

Links:

Quote of the week: "We generate fears while we sit. We overcome them by action." Dr. Henry Link

Article of the week: 3 Of The Best BJJ Conditioning Exercises

 

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