Episode 352 Bless The Earth
Enlighten: Uplift & Inspire
On this week’s episode, as we celebrate Earth Day on April 22nd, I talk about what it means to bless the earth. From cleaning up trash in our local parks to cultivating more awareness and responsibility to care for our planet, we can bless the earth. I share the earth blessing meditation that organically came to me and through me years ago, that is a part of my daily spiritual practice. May we bless the sky, the land and the waters. May we all bless our precious planet earth. May everyday be Earth Day. Happy Earth Day! Enjoy the podcast!
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Episode 351 Slow and Steady
Enlighten: Uplift & Inspire
On this week’s episode, I provide a guided meditation to help ground us in these tumultuous times. Carve out a few minutes for silence, stillness and slow, steady, replenishing, deep breaths. You are not alone. I hold you, my dear listeners in loving-kindness and compassion. Enjoy the podcast!
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Episode 350 Hands Off!
Enlighten: Uplift & Inspire
On this week’s episode, I share my invigorating experience of attending the NYC “HANDS OFF” Protest this past Saturday April 5th. I was energized and grateful to take a stand against Trump’s lies, corruption, and destructive chaos. Our collective power to show up, organize and have our voices heard across the country is inspiring! I appreciated the art work, the shared values, the chants and the singing that created a powerful sense of solidarity. Participating in this protest gave me a renewed vision of actually creating a real democracy - of, by, and for the people!! Let’s...
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Episode 349 Wisdom from the Planets
Enlighten: Uplift & Inspire
On this week’s episode, I share some insights of what is reflected in the planets that help explain the tumultuous time we are now experiencing. Some astrology basics have not only helped me feel connected to the cosmos, to mystery and that which is bigger than us, but also has provided some much needed HOPE! Now is the time to align with our values, with our communities and with the wisdom of the planets! Let’s take a stand for what we care most about and move this country closer to this dream of democracy. Let’s create the healing transformation our country needs. Check out the...
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Episode 348 A Start To The Day
Enlighten: Uplift & Inspire
On this week’s episode I share a recent “start” to my day that startled me and had a startling impact on others. Thankfully everyone is safe & sound and an outpouring of love was felt in the process. I hope you are getting the rest you need. I hope Mercury Retrograde hasn’t thrown you off. And if you have been thrown off, that you can find the laughter and the gifts infused within. And most of all I hope you have a tribe, a circle of loving support that has your back. May you lift up and be lifted up by those you love. May we embrace the start of each day with gratitude and grace....
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Episode 347 All Is Not Well
Enlighten: Uplift & Inspire
The title of this week’s podcast “All Is Not Well” isn’t my typical "uplift and inspire” focus. However, I want to acknowledge that I unintentionally hurt someone in an episode I released at the end of December titled “All Is Well”. I am deeply sorry for the pain that particular episode caused and have taken it down so it can no longer be accessed. When all is not well, I care about being honest and humbled. I want to take responsibility and hold myself accountable. I offer this public apology with humility, seeking grace. Thank you for bearing with me when I make a mistake....
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Episode 346 We Need To Village
Enlighten: Uplift & Inspire
On this week’s episode, I explore the use of the word “village” as a noun and a verb. From the African proverb “it takes a village to raise a child” to why we, as a country in crisis, need to “village”. We need social connectedness, safe circles, groups and villages, where we can be held and hold others. In our village and as we village, we need to create and use ‘“alternative economies”, based on mutuality and the common good. I also explain how strong communities and living with joy are forms of resistance. May we village with one another, strengthen our communities and...
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Episode 345 Wouldn't It Be Nice If......
Enlighten: Uplift & Inspire
On this week’s episode, I share a personal experience of the uplifting “Wouldn’t It Be Nice If…” mindset exercise. This simple phrase is a powerful bridge to move our thoughts from what we don’t what to what we do want. “Wouldn’t It Be Nice If…” helps align our thoughts with what is in our highest interest, so the Universe has a better chance of helping us manifest what serves our highest good. When my friend Cynthia and I brainstormed and implemented the ““Wouldn’t It Be Nice If…” possibilities, it shifted our thoughts, our feelings and...
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Episode 344 Black History to $ Black Out
Enlighten: Uplift & Inspire
On this week’s episode, I acknowledge the informative, inspiring Black History posts from Kimberly Jones and all I continue to learn from her. We fill the month of February honoring the Black innovators, pioneers, and trailblazers that have shaped our country. We can end the month in solidarity by joining millions of people to boycott the corruption and greed of corporations. On the last day of this month, Friday February 28th, join me in participating in the Economic Black Out refusing to shop at any major corporation: NO Walmart, NO Amazon, NO McDonalds!! Check out the show notes...
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Episode 343 Moment of Resistance
Enlighten: Uplift & Inspire
On this week’s episode, I continue the theme of “Listen and Learn” for Black History Month. I was so grateful for the ‘moment of resistance” that Keith Boykin illuminates in his commentary of Kendrick Lamar’s incredible half time show at the Super Bowl last week. I’ve transcribed Boykin’s commentary in hopes that my listeners will further understand the symbolism, history and meaningful context of Lamar’s powerful performance. Check out the show notes for Keith Boykin’s IG account so you can regularly take in more opportunities for listening and learning. May we honor...
info_outline My guest today is Addison Frei, a darn good ping pong player and tennis player... oh and yes a gifted pianist, composer, and music producer. Enrolled in Julliard’s Post Graduate Ensemble, Addison has traveled internationally as a Jazz Ambassador for Duke Ellington, Dizzy Gillespie, Louis Armstrong, Dave Brubeck, and Benny Goodman.
Addison’s family members are scientists and mathematicians, which inspires him to celebrate intellectual progress in society. What Addison relishes about his free-lance musician path is that there is nothing mundane about it. He is continually learning all kinds of music for different situations every day, every week, every month!
Addison appreciates the inter-generational, international, inter-genre aspects of being a musician. He honors musicians who act as elders and mentors, who keep oral tradition alive and thriving - it’s a legacy he’s proud to participate in. Addison reflects on the artist role in society, daring to be at the forefront of social justice causes - noting jazz in the 50s, protest songs of the 60s. I am impressed with Addison’s individual and collective investment in being a conscientious musician who cares deeply about current events.
Addison's band will be playing at National Sawdust in Brooklyn on November 10th at 9pm. Come here this gifted musician and inspiring human in his element! Enjoy the podcast!
Links:
AddisonFrei.com
YouTube Videos:
Addison Frei Trio - No Defense (Album EPK)
Addison Frei - Future Speak
3 Records:
Intentions (2014)
Transit (2016)
No Defense (2018)
Future Speak (2017)
Amp Trio
Tahira Clayton