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E275: Atomic Habits Are All You Need For Remarkable Results With James Clear

Breakthrough Success

Release Date: 11/26/2018

James Clear is the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries. His writing is focused on how we can create better habits, make better decisions, and live better lives. His work has been covered by dozens of major media outlets including The New York Times, TIME, and on CBS This Morning

 

Quotes To Remember:

If you make these small changes...then you can end up with these powerful remarkable results in the long run

We are all building habits day in and day out, some good and some bad

It's not until 2, 5, or 10 years later that the impact of your daily habits becomes fully apparent

Habits are a double-edged sword

Habits are the compound interest of self-improvement

Behaviors that are immediately rewarded get repeated and behaviors that are immediately punished get avoided 

 

What You’ll Learn:

  • The 4 Laws of Behavioral Change
  • What we can do to improve our systems
  • How we can continuously improve each day and make it a habit
  • What holds people back from making micro changes to get macro transformations
  • How to build habits and how they work

 

Key Links From The Show:

James' website

Atomic Habits site--secret chapter, audio commentary, and more

 

Recommended Books:

Content Marketing Secrets by Marc Guberti

Podcast Domination by Marc Guberti

Atomic Habits by James Clear

Sapiens by Yuval Noah Harari

The Manual For Living by Epictetus

The Lessons of History by Will and Ariel Durant