Episode 54, Andrea Frade, yoga & mediation teacher
Release Date: 01/14/2019
Episode 406 Graduation Hugs
Enlighten: Uplift & Inspire
On this week’s episode, in this season of college graduations, I highlight something that struck me at my niece’s graduation from Skidmore College. In addition to the love and pride I feel toward my niece, and the inspiring speeches given, I was deeply moved by hugs. Not just the typical hugs after the graduation ceremony, offered from proud parents, grandparents, aunts, uncles and siblings. Those hugs are magnificent! I melted when I watched student after student embrace their college president. Without words these hugs from countless students, spoke volumes of the values,...
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Episode 405 Jay Nachowitz
Enlighten: Uplift & Inspire
My guest to today is Jay Nachowitz. Jay began his career as a professional trumpet player, then integrated his business skills as an entertainment agent and later became a financial manager. Jay’s passion for music and his genuine respect for musicians has allowed him to be both a music manager and financial manager, sometimes both for the same people. Jay has always earned his own income and has been driven by integrity and being a help to others, in a variety of ways. We discussed his positive attitude even in the face of adversity, and what it took for him to get out of his own way, to...
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Episode 404 What Love Does
Enlighten: Uplift & Inspire
On this week’s episode, I highlight what love does. Whether we pay attention with love, interact with love or infuse love into ourselves, into our plants, pets, people or the planet, love makes a positive impact. Using the simple examples of plants, I marvel at what love does to my relationship to these sentient beings. What love does!! Love reminds us that we have more love in us than we realize. Love stretches and expands our hearts. Love stimulates the giving and receiving partnership. Love generates more love. What love does is nourish us, heal us and helps us grow. May we all...
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Episode 403 Be Present
Enlighten: Uplift & Inspire
On this week’s episode, I share my experience of being present to two friends in hospice. Being present slows me down, drops me into a quieting center that allows me to align with the Divine. It is a deep honor to be invited into the dying process. I take that invitation very seriously and am grateful for the richness and blessings that unfold. I share two of the meditations that I say silently and aloud when gently massaging the feet of each of my friends. May we all allow ourselves to be a conduit of light, compassion, comfort and love. May we all know the power of being...
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Episode 402 Lynda Baldauf, Three Bluebirds
Enlighten: Uplift & Inspire
My guest today is Lynda Baldauf, co-founder of the Swedish dishcloth Three Bluebirds. With mindfulness, humility and an open heart, Lynda and her Finland-born husband Lasse, started their company in 2013. Their Eco-friendly cleaning cloth replaces paper towels, rags and sponges, absorbs 20 times its weight and lasts 6-9 months. The cloth is made in the US with sustainable wood pulp, certified organic cotton and water-based inks so they are 100% compost-able with zero waste. You never know what a chance meeting will offer. I’m grateful that the stars aligned for me to meet Lynda in a...
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Episode 401 Kindness Matters
Enlighten: Uplift & Inspire
On this week’s episode, I share a simple story that reminds us how much kindness matters. There is a powerful ripple effect in one small act of kindness. Genuine kindness aligns us with our true nature. It feels good to be both the giver and receiver of kindness. May this episode remind you that even in the midst of our chaotic current events, the simple act of kindness can move us to tears, water our souls, and help us be more fully present to what truly matters. Enjoy the podcast!
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Episode 400!!
Enlighten: Uplift & Inspire
On this week’s episode, we celebrate our 400th episode. I acknowledge the key role as producer that my husband Paul plays. I am so grateful for all he does to help me develop, support and sustain this podcast dream of mine. I also celebrate the growing grassroots movement that rallied over 8 million people to show up for No Kings 3 Protest on March 28th. I share some of the lyrics sung in the singing resistance groups all across the land. The words capture what shores me up in these troubling times. As we celebrate 400 episodes, may we all find small and large ways to stand in solidarity...
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Episode 399 Sheri Reuveni-Ulrich
Enlighten: Uplift & Inspire
My guest today is Sheri Reuveni-Ulrich. Sheri had been a speech therapist for nearly 25 years with special needs individuals, primarily on the autism spectrum. She also had a love for baking and often incorporated baking as an experiential activity for her students. Her “ah ha” moment occurred when she stepped back from the kitchen and witnessed her non-verbal students humming, laughing and finding their voices, while baking cookies. That ignited her desire to create a bakery, where she could provide meaningful employment to individuals on the spectrum. Rising Above Bakery, started...
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Episode 398 3.5%
Enlighten: Uplift & Inspire
On this week’s episode, I explain the importance of Saturday March 28th’s No Kings 3 Protest. Research says that if 3.5% of the population actively participate in sustained peaceful protest, the people can topple an authoritarian regime. And we have an authoritarian regime that desperately needs to be toppled! 3.5% of our country’s population would be 12 million people. Let’s show up and peacefully take to the streets and encourage everyone we know to come be a part of the 12 million people, gathering in solidarity to unite, resist, and restore our democracy. Check out the Show...
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Episode 397 Tenderness
Enlighten: Uplift & Inspire
On this week’s episode, I build on the poem I shared last week titled Because by Rosemerry Wahtola Trommer. The poem is about opening our hearts, even when the world around us temps us to close it or protect ourselves from all the anguish and pain. The poem encourages us to make love matter even when it is easy to fall into despair. I’ve let that poem seep into me and it inspired me to look up more pieces on heart centering and tenderness. May we sit at the altar of our heart. May we breathe deeply, listen compassionately. May we embrace the tenderness that tunes us into our truth, the...
info_outline My guest today is Andrea Maxine Frade. Andrea is yoga and mediation teacher, a Reiki Master and Cranial-Sacral practitioner, as well as a reader of the Akashic Records. After a dark period in her life of being in different forms of abusive relationships, Andrea eventually understood that she had denied her own well-being and self-care. She was so capable, taking caring of her students and clients, yet her personal life was in chaos. The irony was that while she was suffering in a relationship with someone who was suffering, at her core, all she actually wanted was to alleviate suffering. Andrea eventually heard a benevolent, pure voice deep within, that provided the simple life-affirming force she needed; “It is time now for you to go.” Five years ago Andrea moved out of NYC and into my Nyack neighborhood.
Andrea’s own immersion in darkness and suffering has intimately informed her process of rising from the ashes, her rich healing journey. As she became fully present to her inner wisdom, aligning with what was highest in her, Andrea deeply understood the collective process of what it is for a woman to reclaim her power. In addition to her yoga classes, private healing sessions, Andrea facilitates weekly and monthly Women’s Circles, guiding women to get in touch with their divine nature, honor their intuition and embrace transformative action.
Experience Andrea’s wisdom, compassion and truth, through her new training called “From Guidance Within”, its a weekly program starting February 9th, 2019 and going through December 2019. She also offers a 4 week series, called “Walk the Path: Empowerment Series for Women”, exploring our lives through the 4 universal archetypes of transformation. Check out Andrea’s website, andreafrade.com where you can contact her directly for a free discovery session.
Follow Andrea on Instagram @andreamaxinefrade
Every Tuesday, she writes a guiding transmission for the collective.
Enjoy the podcast!
Links:
www.andreafrade.com
IG: @andreamaxinefrade
FB: Andrea Maxine Frade