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KCP014 - Insulin, The Hormone That Makes You Fat!

Keto Confidential

Release Date: 01/15/2019

KCP015 - Carbohydrates: The Good, The Bad, & The Ugly show art KCP015 - Carbohydrates: The Good, The Bad, & The Ugly

Keto Confidential

In this episode we examine which carbohydrate you should eat on a ketogenic diet, and which carbs you need to avoid!

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KCP014 - Insulin, The Hormone That Makes You Fat! show art KCP014 - Insulin, The Hormone That Makes You Fat!

Keto Confidential

In this episodes, we examine how increasing doses of insulin lead to obesity. And how the hormone insulin causes you to store your excess or unused blood glucose as fat.

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Keto Confidential

In this episode we will be examining the role of the beta cells of the pancreas and how to reduce and or reverse insulin resistance and glucose toxicity.   Terms: Pancreas, Alpha Cells, Beta Cells, Insulin, Endogenous, and Exogenous.   Recipes Of The Episode: Keto Eggnog, and LCHF Ranch Dressing that only contains only 0.33 grams of net carbohydrates per tablespoon. Complete show note can be found on my website www.ketoconfidential.net Email: todd@ketoconfidential.net The Keto Confidential Voice Line: 469-526-3665

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KCP012 - Why The American Diabetic Association Is Killing You! show art KCP012 - Why The American Diabetic Association Is Killing You!

Keto Confidential

In this episode we will be discussing the American Diabetic Association's (ADA) 'My Plate' and 'Diabetic Exchange or Choices' diets.   Terms Of The Episode: Standard American Diet (SAD Diet), The American Diabetic Association Diet (ADA Diet), and Eating Plans.   Topics Covered: The My Plate Diet, The Diabetic Exchange Diet, the ADA Position on the treatment of diabetes, and How the ADA measures the effectiveness of their treatment methods.   Recipes of the Episode: Deviled Eggs, and my keto version of Chipotle's Honey Vinaigrette salad dressing.

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KCP011 - Keto Accountability show art KCP011 - Keto Accountability

Keto Confidential

In this episode we discuss: taking charge of your health, educating your physician about ketosis, becoming an active member of your health care team, medical monitoring your email questions and more. Including my keto Thousand Island dressing recipe that contains only 0.5 carbs per tablespoon.

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KCP010 - Carbohydrate Withdrawal (A.ka. The Keto Flu) show art KCP010 - Carbohydrate Withdrawal (A.ka. The Keto Flu)

Keto Confidential

Term Covered In this Episode: Addiction, Withdrawal, and Carbohydrate Withdrawal.   Main Topics Covered: The Symptoms of Carbohydrate Withdrawal. Decreasing or Elimination your Symptoms. Electrolyte Supplementation: Sodium, Potassium, and Magnesium.   Listener Mail:   Recipe Of The Episode: Frugalade F2 - A safe keto electrolyte replacement drink.   For complete show notes, visit my website: www.ketoconfodential.net.  

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KCP009 - Getting Started On Your Ketogenic Journey. show art KCP009 - Getting Started On Your Ketogenic Journey.

Keto Confidential

In this episode we will be discussing the different things that you need to incorporate in your ketogenic lifestyle to get you started on this fantastic journey.

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KCP008 - The Ketogenic Diet show art KCP008 - The Ketogenic Diet

Keto Confidential

A basic overview of the ketogenic diet. The principles, and why you should eat a ketogenic diet explained in detail. Terms: Type 2 diabetes, metabolic syndrome, ketones and ketone bodies, free radicals. Topics Covered: Basic Diet: What to eat, how many carbs, how much fat, how much protein. Carbohydrate Restriction: Ditch those carbs <20 net per day. Caloric restriction: Why keto dieters do not count calories. Cheat Days: Yes, No, Maybe? Testing For Ketones: Urine test strips and blood ketone monitors.  

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KCP007 - The LCHF Diet Round Up show art KCP007 - The LCHF Diet Round Up

Keto Confidential

KCP007: The LCHF Diet Roundup     Terms     Low Carbohydrate Diet – For this podcast, a low carbohydrate diet is any diet that restricts total net carbohydrates to less than 100 – 125 grams per day. Considering that on average a so-called “balanced” American diet generally contains about 300 grams of net carbohydrates per day, 100 – 125 grams seems quite low. What you have to keep in mind is that a low carbohydrate diet is not necessarily a ketogenic diet.   Ketogenic Diet – Is a low carbohydrate, moderate protein, high fat diet in which the total number of...

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KCP006 - The Paleo Diet show art KCP006 - The Paleo Diet

Keto Confidential

In this episode we examine the 'Paleo Diet'.

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More Episodes

In this episodes, we examine how increasing doses of insulin lead to obesity. And how the hormone insulin causes you to store your excess or unused blood glucose as fat.

Terms Of The Episode: Insulin, Chronic Disease, and Visceral Fat.

 

Studies Examined:

The 6-Year Diabetes Control and Complications Trials.

The 10-Year United Kingdom Prospective Diabetes Study (UKPDS).

The 18-Month England-Ireland Study.

 

Recipes Of The Episode:

Marinaded and Grilled Salmon

Jimmy and Maria's Ranch Dressing for their 'Keto Cokbook'.