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Bringing the Tactical Games to Minnesota with Sean Nelson and Dustin Sanchez show art Bringing the Tactical Games to Minnesota with Sean Nelson and Dustin Sanchez

Hawkeye Syndicate a weekly podcast looking at branding and social media through the lens of 3 Gun, Americas fasting growing shooting sport.

The Tactical Games is the hot new expression of the second amendment and physical fitness bringing Crossfit and multigun together into a shoot-em-up puke fest. In 2020 the Tactical games launched a franchise opportunity called Tactical Games Skirmishes. My good friends Dustin Sanchez and Shawn Nelson along with MN 3 Gun Group and Forest Lake Sportsmen's Club are bringing the games to Minnesota on May 23rd.

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EP 39 - Tim Jensen, Grunt Style, G3 Dynamics, Mammoth Sniper Challenge show art EP 39 - Tim Jensen, Grunt Style, G3 Dynamics, Mammoth Sniper Challenge

Hawkeye Syndicate a weekly podcast looking at branding and social media through the lens of 3 Gun, Americas fasting growing shooting sport.

My name is Tim Jensen. You may know me as the "Grunt Style 1SG". I have drank more beer, pissed more blood, banged more quiff and beat more ass than all you numb nuts put together.  I am an ass kicking, hard charging salty soldier of the sea, so that means don't jerk me around or I'll kick your ass off this friggen planet. I like drinking whiskey and smoking fine cigars, play a lot of poker and can shoot the hair off a fly's ass well over 1000 yards away.    Military Career Marine: Vehicle Commander, Rear Section Leader as well as dismounted infantry squad leader of...

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#syndicast EP 38 - PT2 Sean Burrows on marketing and influence in 2020 show art #syndicast EP 38 - PT2 Sean Burrows on marketing and influence in 2020

Hawkeye Syndicate a weekly podcast looking at branding and social media through the lens of 3 Gun, Americas fasting growing shooting sport.

Part 2 with Sean Burrows: Marketing and Influence in 2020 Let’s start with a little context: For yourself: What is your overall goal here? Where are you going with this? What industries do you look to for inspiration? Strategically: What are you using your influence to do… Personal website, sponsor website, tracking Tactically: Influence @seangoboom on Facebook (740 followers) Instagram catch all Twitter (1016 followers) Seans Political Voice Sean Borrows on Youtube (5800 subs) 136k Vid, several 10k plus vids, looking to build this to 10k subs for SHOT Show. @sean.go.boom (interesting that...

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#syndicast EP 37 - PT1 Sean Burrows on marketing and influence in 2020 show art #syndicast EP 37 - PT1 Sean Burrows on marketing and influence in 2020

Hawkeye Syndicate a weekly podcast looking at branding and social media through the lens of 3 Gun, Americas fasting growing shooting sport.

This week on the #syndicast I am speaking with shooter, industry influencer and content creator Sean Burrows… better known as SeanGoBoom I suspect we are going to cover a lot of ground in this episode and it may seem a little overwhelming. If you are a shooter with less than 1000 followers on your primary platform pop over to http://hawkeyesyndicate.com/first1000/ and get a copy of how to get your first 1000 followers. For those of you that are already there and wondering what’s next go to http://hawkeyesyndicate.com/influencer/ and schedule a 1 hour call with me to do some brainstorming....

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#syndicast EP 36 - Tactical Games Training with Bryan Everett show art #syndicast EP 36 - Tactical Games Training with Bryan Everett

Hawkeye Syndicate a weekly podcast looking at branding and social media through the lens of 3 Gun, Americas fasting growing shooting sport.

What is the difference between a professional baseball player, pro-football player, or basketball player and a tactical athlete? Professional sports players get an offseason. Tactical athletes, however, are on point 24/7/365 with No Off Season!  A Green Beret, SEAL, or Delta Operator doesn’t have the luxury of taking a day off. They don’t get to say, “I’m just not into it today!” They are constantly deploying or preparing to deploy.

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Syndicast EP 35, The Business of Hunters HD Gold in Rimfire, USPSA and 3 Gun show art Syndicast EP 35, The Business of Hunters HD Gold in Rimfire, USPSA and 3 Gun

Hawkeye Syndicate a weekly podcast looking at branding and social media through the lens of 3 Gun, Americas fasting growing shooting sport.

Hunters HD Gold is the Official Eye Wear of USPSA and Steel Challenge anecdotally I have seen their eyewear showing up all over competition shooting starting with where I first saw them at the PCC and Rimfire Championships. If you are aware of Hunters HD Gold odds are you have met my guest Brian Conley. Speaker 1: [inaudible].  Speaker 2: Hey everybody, and welcome back to the Cindy cast on this episode we've got Brian Connolly from hunter's HD gold. They're the official eyewear of USPSA and still challenged. And anecdotally I've been seeing their eyewear showing up all over competition...

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Hive10 - Productivity Hacks from the BizDevBunker show art Hive10 - Productivity Hacks from the BizDevBunker

Hawkeye Syndicate a weekly podcast looking at branding and social media through the lens of 3 Gun, Americas fasting growing shooting sport.

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#syndicast EP34 - Kevin Harrington, Shooter and New Influencer show art #syndicast EP34 - Kevin Harrington, Shooter and New Influencer

Hawkeye Syndicate a weekly podcast looking at branding and social media through the lens of 3 Gun, Americas fasting growing shooting sport.

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#syndicast EP33 - Welcome to the Sickness! AND I need your help! show art #syndicast EP33 - Welcome to the Sickness! AND I need your help!

Hawkeye Syndicate a weekly podcast looking at branding and social media through the lens of 3 Gun, Americas fasting growing shooting sport.

On my recent vacation I started writing a book on getting started in 3 Gun. I really want to highlight as much of the community as I can. Please email me: Pictures of life at matches / practice Great 3 Gun Quotes Short stories about 3 gun Here are a couple paragraphs from the intro to the new book (unedited). After 2 or 3 matches I remember standing by a couple 50 gallon barrels and eves-dropping on a conversation between Jay Schmitt and Jomar Villamor. Jay and Jomar along with Chris Cazin run the MN3GUNGROUP here in Minnesota which puts on the weekend matches in town and host the previously...

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 #syndicast EP31 – Upgrading your Cameras and Gear for filming 3 gun and creating influencer content show art #syndicast EP31 – Upgrading your Cameras and Gear for filming 3 gun and creating influencer content

Hawkeye Syndicate a weekly podcast looking at branding and social media through the lens of 3 Gun, Americas fasting growing shooting sport.

Cameras and Gear for filming 3 gun and creating influencer content

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More Episodes
Breathing is
Define woo :
 
Option 1 : BOX Breathing : The most normal practice : Free
 
The following technique is recommended by neurohacker Mark Divine. A retired Navy SEAL Commander, Mark now runs SEALFIT in Encinitas, California, which is a program to develop elite level physical fitness and mental toughness.
He calls this breath control practice ‘Box Breathing,’ and cites it as his secret weapon for creating a balanced, energized state, and a calm, focused mind.
Here’s how you do it:
 
The Basics:
* On the inhale, expand the belly, then the diaphragm, then the upper chest. On the exhale, let the breath go first from the upper chest, then the ribcage, then the belly. This helps you relearn how to breathe deeply.
* Inhale and exhale solely through the nose. It stimulates the nerves that activate the parasympathetic nervous system and counters the fear response of the sympathetic nervous system.
 
 
Steps:
* Inhale for a count of 5.
* Retain and hold the breath for a count of 5.
* Exhale all the breath from the lungs for a count of 5.
* Retain and hold the breath for a count of 5.
* Repeat.
Length: Start with 1-3 minute “spot drills” several times a day before an important meeting or event. Work up to 5-10 minutes a day.
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Option 2: Wim Hoff Method : A little more woo : Free to $200
 
Breathing exercises are an important part of the Wim Hof Method. The other 2 methods are cold therapy and mental Training This infamous and powerful method enabled ‘Iceman’ Wim Hof to achieve extraordinary things like climbing Mount Everest in his shorts and running barefoot in the snow for extended periods of time. WHM is like, Tummo and Pranayama, a type of breathwork, but has his own particular features. The WHM breathing exercise will help you gain control over your body and mind, and ultimately help you to influence your nervous system and immune system. As Wim puts it, his method is based on ‘cold hard nature’ and helps you battle forces like cold, heat, and stress.
 
These breathing exercises are only one of three pillars that form the Wim Hof Method. The other two pillars are cold therapy and training your mindset. When combined, the three pillars will help you to become stronger and gaining better health. Known benefits of the Wim Hof Method include:
 
* Stress reduction
* Faster recovery from physical exertion
* Better sleep
* Improved sports performance
* Enhanced creativity
* More focus and mental clarity
 
The Wim Hof Method is also linked to reducing symptoms of diseases like rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, asthma, sarcoidosis, vasculitis, and several autoimmune diseases.
 
Steps:
*Get comfortable
Find a comfortable place to do your breathing exercises where you won’t be disturbed. You can sit or lie on your back, but do not do this exercise whilst driving or standing up.
*Do 30-40 power breaths
Once you’re comfortable, you can start to breathe in and out 30 times. This is essentially deep breathing at a steady pace in and out through the mouth. Inhale fully but don’t exhale all the way out. As you inhale you should feel your belly rise and on the exhale, you should feel your belly fall. It may feel a bit like you are hyperventilating, but you are in control. Like me, you may also feel a tingling or lightheaded sensation throughout your whole body, when you do this for the first time. This is perfectly normal.
* Hold your breath
After doing 30-40 Wim Hof power breaths, empty your lungs of air and retain the breath for as long as you can without force. During the retention, I found it relaxing to close my eyes and focus on the space between my eyes. Just remember to set a stopwatch if you’re interested in recording your results. You might want to see how you progress with the breath retentions if you plan to do this regularly over a set period of time.
*Breathe in for 10 seconds
After the breath retention, take a deep breath in and hold it for a further 10-15 seconds, before exhaling.
*Repeat steps 1-4 Repeat the whole process for another three rounds. Remember to record your times down, so you can track your progression.
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Option 3: Soma Breathwork : Very Woo : $179
WEEK 1
Initiation Phase
Guided 20 minute breathwork meditation in downloadable audio format prepares you for the deeper practices.
 
WEEK 2
Awakening Phase
40 minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of intermittent hypoxia.
 
WEEK 3
SOMA Phase
60 minute guided audio breathwork meditation releases the ‘Soma’ molecule from within giving you bliss, connection and the peak human experience.