Deconstructing Cue-Routine-Reward
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
Release Date: 03/04/2019
2021 New Year Series, Bonus: Execution!
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
A good plan, violently executed now is better than a perfect plan tomorrow.” ~George Patton
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2021 New Year Series: RESILIENCE!
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
“You really only fail if you fail to learn the lesson."
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2021 New Year Series: PLANNING!
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
“Plans are worthless, but planning is everything." ~Dwight D. Eisenhower
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2021 New Year Series: CLARITY!
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
“Visualization is the master skill of intent."
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2021 New Year Series: Do Not Pass Go!
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
“Your doubt about yourself and goal achievement is just a bullsh*t story you've bought into."
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2021 New Year Series: You are the Programmer
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
“There is an expiry date on blaming your parents for steering you in the wrong direction; the moment you are old enough to take the wheel, responsibility lies with you." ~J. K. Rowling
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2021 New Year Series: Mini-Victories
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
As we prepare to kick off the 2021 New Year and identify our big goal, it's just as important—perhaps more important—to identify the small wins, the mini victories, along the way.
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Holistic Thinking
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
“Habit is either the best of servants or the worst of masters.” ~Nathanael Emmons
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Near-Death
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
"Unfortunately, we're all not going to be lucky enough to have a near-death experience."
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How Long Should I Track My Habits?
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
Q: How long should I be tracking my habits?
info_outline“I hope, therefore, that some my descendants shall follow this example [tracking habits] and reap the benefits.”
~Ben Franklin
As season 5 of Habits2Goals comes to an end, we introduce a new format: Once-a-week Mind Bullets that will serve to tide you over until season 6 officially begins! We hope this keeps you fired up as you head toward your goals!
If you're wondering what Cue, Routine, Reward is, think about rats in a maze. There's a cue (piece of cheese/placed into a maze), a routine (running through the maze), and finally a reward (eating the cheese).
Popularized on the web and via many books many people think this is HOW one develops a habit. And it sounds logical — until you realize that in terms of intentional habit development, [C,R,R] is BACKWARDS looking. This is not a forward-thinking methodology.
Rather, The Habit Factor methodology teaches P.A.R.R.: Plan, Act, Record, Reassess, which takes advantage of our innate human ability to use INTENTION, to PLAN our actions. PARR reminds us that RECORDING (tracking) is a critical element for intentional, positive habit development. (see Ben's quote above!)
Listen in for an in-depth discussion on habit development via PARR, how Cue, Routine, Reward is sorely lacking, and why too many "self-help" materials get it wrong.
Enjoy the episode!
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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes!
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TOOLS/BOOKS WE ALWAYS RECOMMEND:
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The Magic of Thinking BIG! (David Schwartz)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
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