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E327 - Kristen Holmes | Vice President of Whoop

15 Minutes to Freedom

Release Date: 03/14/2019

E351 What Is Old Is Now New show art E351 What Is Old Is Now New

15 Minutes to Freedom

Have you ever given up on something you enjoy just because someone else didn't approve of what you're doing?  If you've listened to this show or followed me on any social platform, you'd certainly know of my deep-seeded love for the automotive industry.  While I've previously professed my passion and desire for one day owning a Rolls-Royce, recently a different sort of white beast caught my fancy.  Tune in today to find out why sometimes you just have to go with what makes you happy no matter what others might think. Do you have questions, comments, concerns, or episode...

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15 Minutes to Freedom

When I first began this coaching journey, I was convinced I had to do everything.  I was laser focused on improving every aspect of a clients life and believed the only way to do it is 1-on-1.  After doing this for the first few months, I quickly realized I was in over my head.  You see, people want and need a tribe.  They want to feel like they belong to a larger whole.  I know this because this is why I sought out a coach in the first place.  Whether your in coaching, looking to become a coach, or seeking a coach yourself, this episode is sure to shift your...

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E449 Coming Full Circle show art E449 Coming Full Circle

15 Minutes to Freedom

No matter how well you think you're doing, it's always important to check where you're at.  Recently, a former girlfriend reached out to me.  Trust me, it's not what you think.  Her father was my first mentor and laid my foundation on what success in business and family looks like.  It's something that should have been so obvious, but until she contacted me it seems I never made the connection.  In today's episode, I discuss why being open is essential to success and how being closed will keeps you stuck.  Are you closing yourself off to the best version of...

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E448 You're Doing It Wrong show art E448 You're Doing It Wrong

15 Minutes to Freedom

Have you ever convinced yourself there is only one way to do something?  If so, I'm going to challenge you to expand your thinking.    I've personally been dealing with this in my body over the past several months.  I thought I had cracked the code.  I thought I found THE exact way to train and maximize my physical ability.  After several months of less-than-stellar workouts, low sex drive, out-of-wack hormones, and generally not feeling like myself, I knew it was time for a change.  Little did I know how soon a guide would manifest in my life, but it was...

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E447 Push Into Pain To Correct Alignment show art E447 Push Into Pain To Correct Alignment

15 Minutes to Freedom

Where in your life are you out of alignment?  For me, it's my mouth.  Call it vain, call it insecure, call it whatever you like, I've never particularly liked the way the bottom row of my teeth look.  After living my whole life not liking my smile, I figured it was time to finally make a change.  Like anything else, change is going to require a certain amount of pain.  Listen today to find out how you can push through that pain to realize your growth on the backside.  Warning:  the pain never stops. Do you have questions, comments, concerns, or episode...

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E446 I Made A  Mistake show art E446 I Made A Mistake

15 Minutes to Freedom

Several months back I stopped this show.  I detailed my reasons why for stopping on episode 345.  While they were sincere at the time, it wasn’t long before I realized I made a mistake.  I should have never left 15 Minutes To Freedom in the first place. In spite of this, I learned some extremely valuable lessons in the process.  Primarily, I was reminded why following your heart and your gut is always the right thing to do no matter the outcome. Join me today as I recount this lesson and take some time to reflect. Do you have questions, comments, concerns, or episode...

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I Made A Mistake show art I Made A Mistake

15 Minutes to Freedom

Several months back, I decided to make a change.  After running with 15 Minutes To Freedom for over 400 episodes, I chose to jump ship and start something new.  That something new was this very podcast, Optimized Life.  While things have certainly been different over the past few months, I'd be lying if I said that I truly enjoyed the switch.  Tune in today to see how mistakes are simply opportunities for growth and why I'm getting back to my roots. • Make sure you subscribe to 15 Minutes to Freedom here!  ...

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Why Self-Doubt Is Simply A False Belief show art Why Self-Doubt Is Simply A False Belief

15 Minutes to Freedom

Do you ever get anxiety when you step out to do something new?  Have you ever questioned where this comes from?  As I previously mentioned, I spent last week in Salt Lake City helping to restructure a client's business.  Upon landing in Salt Lake City, I began to doubt myself.  I questioned why I was there in the first place.  Why me?  Who am I to come in and tell these people what they should be doing?  This wave of shame and guilt that rushed over me was completely un-warranted.  Listen to find out how you can flip this negative belief into something...

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Do You Feel Like You're Falling Behind? show art Do You Feel Like You're Falling Behind?

15 Minutes to Freedom

Have you ever felt like you're behind?  Have you ever felt as if you're on a race to a finish line that doesn't actually exist?  I know I tend to push myself beyond the limits, often times to my own detriment.  The real question is "Why"?  Why am I doing all of this?  I'm sure you've felt this in your own life.  You feel this push to move forward that only really exists inside your own brain.  Why is this great news?  We can re-frame our experience and use it to benefit our long-term growth.  Listen today to find out how I'm doing this in my own...

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Sunday Secret:  Simplicity Creates Growth show art Sunday Secret: Simplicity Creates Growth

15 Minutes to Freedom

All of us do it at one point or another.  We believe that complicated systems always equate to sales.  As I’ve learned over time, this couldn’t be further from the truth.  If someone is seeking a solution to a problem they want something that is simple to understand and execute.  It is up to you to make it clear to your perspective customers the problem you’re solving and what it’s currently costing them to allow it to persist.  Join me today to gain clarity on your offer and simplify your process.  • Visit http://bit.ly/hpicoaching to become a certified...

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More Episodes

Today I welcome to the show the one and only Kristen Holmes.  Kristen is the Vice President of Whoop, manufacturers of the fitness tracking device that is sure to revolutionize your sleep, your recovery, and your performance.  As a die-hard user of Whoop, I’d be lying to you if I said I wasn’t thrilled for this interview. Kristen and I spend today’s interview peeling back the layers of the onion when it comes to Whoop’s technology, human performance in general, and the incredible story on how Kristen ended up with the company.  If you’ve ever been interested in what a Whoop is or how to maximize your performance, this is a can’t miss. Interested in joining the Whoop family? Be sure to visit the website at https://www.whoop.com

 

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.

 

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.