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EPISODE 130: A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco

The Kelly O Show

Release Date: 03/13/2019

How to tell if you have hormonal imbalance and what to do next! show art How to tell if you have hormonal imbalance and what to do next!

The Kelly O Show

Do you suspect that you might have hormone imbalance? Are you dealing with sudden weight gain or the inability to lose weight, among other symptoms like loss of libido, inability to sleep, body temp issues and more? It's likely your hormones are out of whack. Tune in to this "hormones 101" primer to learn how to identify the signs of hormone problems and what to do next to address them and HEAL. 

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Let's Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART 2. show art Let's Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART 2.

The Kelly O Show

Today my dear friend Carole Baker is on the show in this 2-part episode- and we are talking about SELF-LOVE. Specifically why women need to embrace their bodies more and love themselves while on the journey vs. beating themselves up all the time. The STRESS of living that way does far more damage to ruin our health and fitness objectives than any donut ever will. Tune in, as I Know you'll LOVE Carole as much as I do. 

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Let's Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART ONE. show art Let's Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART ONE.

The Kelly O Show

Today my dear friend Carole Baker is on the show in this 2-part episode- and we are talking about SELF-LOVE. Specifically why women need to embrace their bodies more and love themselves while on the journey vs. beating themselves up all the time. The STRESS of living that way does far more damage to ruin our health and fitness objectives than any donut ever will. Tune in, as I Know you'll LOVE Carole as much as I do. 

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BREATHWORK: What is breathwork, why do I need it, and how do I do it? show art BREATHWORK: What is breathwork, why do I need it, and how do I do it?

The Kelly O Show

Today's guest, Jen​​ Broyles, is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Today we talk about the importance of THE BREATH and how a BREATHWORK practice can dramatically improve your health in every way.

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What are SUPERFOODS and how do they help our health and weight loss goals? show art What are SUPERFOODS and how do they help our health and weight loss goals?

The Kelly O Show

Tune into this interview with Sage Dammers the co-founder of Addictive Wellness. In this interview he educates me and you on SUPERFOODS- we hear a lot about them but -- we talk today about how they are proven to provide extraordinary health benefits-- things you should know about. After I recorded this show, my man and I started making hot cacao drinks with reishi for better sleep and WOW-- it works! Tune in to learn more!

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Mindset: How to reach your weight loss goals by focusing on removing habits not foods. show art Mindset: How to reach your weight loss goals by focusing on removing habits not foods.

The Kelly O Show

Most of us trying to lose weight and get fit focus on our diet- as we have always been told that 90% of fitness is about our nutrition. In many cases that's true. But- often, we can't see the forest for the trees-- we need to consider the bigger picture. What HABITS and daily practices or attitudes are constantly preventing us from making progress? In this show we talk about how to focus on cutting out bad habits and attitudes vs. worrying only about cutting calories.

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How to pull yourself out of a MELTDOWN and get RIGHT BACK ON TRACK with your weight loss PART TWO show art How to pull yourself out of a MELTDOWN and get RIGHT BACK ON TRACK with your weight loss PART TWO

The Kelly O Show

Ever had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment about your weight and it crushed your ego. Perhaps you tried on those skinny jeans thinking they'd fit and they didn't. Whatever the cause, we can have MELTDOWNS a lot- and often, they can derail our progress. Therein lies the opportunity. The faster you can pull yourself OUT of a meltdown and keep on keeping on -- the better! Learn how!

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How to pull yourself out of a MELTDOWN and get RIGHT BACK ON TRACK with your weight loss PART ONE show art How to pull yourself out of a MELTDOWN and get RIGHT BACK ON TRACK with your weight loss PART ONE

The Kelly O Show

Ever had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment about your weight and it crushed your ego. Perhaps you tried on those skinny jeans thinking they'd fit and they didn't. Whatever the cause, we can have MELTDOWNS a lot- and often, they can derail our progress. Therein lies the opportunity. The faster you can pull yourself OUT of a meltdown and keep on keeping on -- the better! Learn how!

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The #1 Most Important Thing For Successful Weight Loss? CONSISTENCY and LOYALTY. show art The #1 Most Important Thing For Successful Weight Loss? CONSISTENCY and LOYALTY.

The Kelly O Show

If you are listening to this show, it's likely you are already on a fitness journey. If you've been stuck in your weight loss in any way, this show is for you. I share why I've learned that consistency to whatever path/workout plan/diet we choose is key- consistency over the LONG-TERM-- that trumps everything. Too many women quit and start over 1000x and if they'd realize how much time they LOSE when they do that....they'd stop and just STAY THE PATH. That's how you win at weight loss. 

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Think you have hormonal imbalance? Here's what you need to do. show art Think you have hormonal imbalance? Here's what you need to do.

The Kelly O Show

So many women write to me and say "I know something is wrong with me-- I'm gaining weight, have no sex drive, get headaches all the time, I'm moody, can't sleep, have no energy.....I can't figure it out"- and I ask them : what are you DOING ABOUT IT? They usually answer: nothing. This show is for all you ladies who think you have hormonal imbalance but aren't yet taking action. Let's talk about how much your LIFE will change for the better when you do!

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More Episodes

This 2-part interview with Alex Mazzurco will flood you with more a-ha moments than you can imagine. Alex was an active figure competitor and killing it in the gym, until she very suddenly hit a brick wall with her health. Weight gain and fatigue were just the beginning of her body just plain giving out on her. Learn how she took a year to HEAL from the inside out and now is thriving both physically and emotionally. This interview will teach you so much about the importance of self-care and self-LOVE. Fitness should be FUN not punishment. Be sure to listen to both parts of this 2-part episode!