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Episode #219 - The Best Sources Of Protein, Carbs And Fats

Tyson's Fitness Tips

Release Date: 05/13/2019

People need a large number of macronutrients to maintain body functions properly. There is a wide selection of food that provides these nutrients and it would be best to pick the food sources that provide quality protein, carbohydrates, and fats. Are you aware of the best food sources?


Tyson discusses tracking your meals with the right amount of protein, carbohydrates, and fats. He reiterates that it’s important to maintain your protein target and you can either have high carbohydrates or high fats depending on your preferences.


Do you ever consider what you do and how it affects the ROI of your life?


You will learn:

  • Lose 1 lb a week
  • Animal-based food sources provide high protein
  • Food sources of carbohydrates and fats
  • Types of food that is combined carbohydrates and fats




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