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When Nobody Supports You...Do This! S4 Ep010

Weight Loss Nation

Release Date: 04/26/2019

Welcome Back Diane Daniels show art Welcome Back Diane Daniels

Weight Loss Nation

It's been 14 months since my last episode of Weight Loss Nation. The past year has been a Train Wreck! My Dad died and COVID was the straw that broke the camel's back. I finally found the strength to dust myself off and get back on my healthy lifestyle journey. I want to help you get back on track too! I've brought a counselor and spiritual coach along with me to WIN this Battle. YOU can WIN this Battle too!

Are Your Hormones Making You Fat? show art Are Your Hormones Making You Fat?

Weight Loss Nation

Hormones are the "Messengers" in your body which stimulate specific cells into action. Did you know that the overproduction or underproduction of specific hormones can cause you to gain weight? Dr. Mariza Snyder and I discuss specific hormones which affect weight gain/loss and how essential oils help stimulate hormones to balance your system.

How About Some Chocolate Mousse For Dessert Tonight show art How About Some Chocolate Mousse For Dessert Tonight

Weight Loss Nation

With Dark Chocolate, Raw Unfiltered Honey and Aquafaba, I'm going to teach you how to make a Delicious, Healthy Chocolate Dessert! Let's Get Started!

Achieve Your Goals by Resisting Fear With Courage   show art Achieve Your Goals by Resisting Fear With Courage

Weight Loss Nation

How many times has "Fear" prevented you from doing something? Fear comes in many forms. Procrastination is one form. I know....   I've "procrastinated" doing something MANY times in my life!

E Coli Epidemic From Tainted Gound Beef Reaches 10 States show art E Coli Epidemic From Tainted Gound Beef Reaches 10 States

Weight Loss Nation

The CDC reported on April 12, 2019, that E Coli Contaminated Beef was the culprit in an outbreak that crossed the border of 6 States.

LOVE Every Living Thing That Comes Into Your Life Today S4 EP011 show art LOVE Every Living Thing That Comes Into Your Life Today S4 EP011

Weight Loss Nation

Life is a NEW Beginning...New LIfe is ALL Around you. New Beginnings help YOU LIVE Your Life. Go through the open door..Don't be afraid. LOVE Everything You Come in Contact With Today and See What Happens to YOU!

When Nobody Supports You...Do This!  S4 Ep010 show art When Nobody Supports You...Do This! S4 Ep010

Weight Loss Nation

How many times a day, has someone distracted you from your goals? When your living a healthy lifestyle, someone is always asking you ...Would you like a piece of bread? Have a piece of cake? I have 2 BIG tips to help you Stop them in their tracks!

How Cherry Pie Is Helping Me SLAY Emotional Eating show art How Cherry Pie Is Helping Me SLAY Emotional Eating

Weight Loss Nation

Do YOU eat when you feel sad? When you feel anxious? How about when you're frustrated? I Did. That's called Emotional Eating. I've done it my entire life. Emotional Eating has prevented me from achieving my dreams, from LIVING MY LIFE the way I want to. Well...it's not going to happen anymore! I'm on a 90 Day Mission....AND I'm Going to SLAY Emotional Eating. I'll Tell YOU how. Let's Do This Together!

Drink This Much Water Everyday to Lose Weight show art Drink This Much Water Everyday to Lose Weight

Weight Loss Nation

Your body is made up of about 60% of water. You sweat, you eliminate water through digestion and you eliminate water every time you exhale! How much water do you need everyday to keep it balanced? Does drinking water have to do with losing weight? It sure does! Listen & find out how much water you need EVERYDAY to stay balanced to lose weight

Feel Happiness Today without Food! show art Feel Happiness Today without Food!

Weight Loss Nation

Are You an Emotinal Eater. Do you Over Eat? I did. Now, I'm on a journey to SLAY Emotional Eating! Today, I want you to FEEL Happiness without eating food. Let's take this 1st step to SLAY Emotional Eating Together!

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Hey Weight Loss Nation!



Here's A GREAT Tip that will STOP family, friends even strangers from Sabotaging your healthy lifestyle!

Go buy a 4" x 6" Index Card. Buy a LOUD Colored Card....Neon Green or Neon Yellow.

In your best handwriting....with a magic marker...write this on the card...in BIG .... Capital letters....


Get the index card laminated. Then carry this "Secret Weapon" with you!

The next time someone says to you......

Would you like a piece of bread?

Would you like some more pasta?

Would you like some cake?

Shove your secret weapon index card in front of the person and let them read it!

The person will read it ....and...they will LEAVE you alone!

I bet they will even "apologize" for saying it!

This works Nation!

Here's my FAVORITE saying.....

"The Only Obstacles You Will See......Is When You Take Your Eyes Off Of Your Goal."

Stay Laser Focused!

Super Tip #2

Carry your bottle ...or container of water with you wherever you go!

When people see you with a drink in your hands.....it will STOP People from asking you ..... Can I get You a Drink? Can I get you a glass of wine?



Join me in the Weight Loss Nation FB Community!

IT's Free...It's SAFE....It's a community of like-minded people...who are emotional eaters and who have portion control issues.

Go to -


to join us!


Hey Weight Loss Nation!


If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.


Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community?

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Lifetime Members



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These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math!

Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.