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Navigating Your way Through the Fourth Trimester

The Mind Full Mommies's Podcast

Release Date: 05/11/2019

Setting Healthy Boundaries and Sustainable Self-Care with Justine Sones show art Setting Healthy Boundaries and Sustainable Self-Care with Justine Sones

The Mind Full Mommies's Podcast

Justine Sones is a writer and stress management coach who loves drinking coffee, helping burnt-out humans set boundaries, and talking about things that hurt. During her career as a massage therapist, Justine’s practice was dedicated to exploring the roles that stress, pain, and relaxation play in healing the physical body. She came to realize that the support her clients needed required more than a massage, and made it her mission to help them.

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Envisioning a Future Where No Mama or Child is Left Behind with Andrea Delf - Vancouver Branch Executive Director for Mamas for Mamas show art Envisioning a Future Where No Mama or Child is Left Behind with Andrea Delf - Vancouver Branch Executive Director for Mamas for Mamas

The Mind Full Mommies's Podcast

Today on the podcast we welcome Andrea Delf - Vancouver Branch Executive Director for Mamas for Mamas. Mamas for Mamas is a national charitable organization that supports mothers and caregivers in crisis by providing ongoing support to individuals and families facing various poverty-related struggles. Their mission is to change the landscape of poverty through innovative approaches to financial barriers faced by struggling families.

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Transforming the Postpartum Experience with Kristine Sostar Mclellan from One Tough Mother  show art Transforming the Postpartum Experience with Kristine Sostar Mclellan from One Tough Mother

The Mind Full Mommies's Podcast

Today we talk with Kristine, the co-founder of One Tough Mother, on the podcast! One Tough Mother is a Canadian-made company  by two moms who have been there.

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Bringing Mindfulness into your Home and Classroom show art Bringing Mindfulness into your Home and Classroom

The Mind Full Mommies's Podcast

Harmony Kids Yoga brought together a passion for working with children, and a passion for bringing yoga together in a way that would benefit kids of all physical and mental capacities.

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Hospital Birth or Home Birth   show art Hospital Birth or Home Birth

The Mind Full Mommies's Podcast

Dr. Carley Akehurst works hard to provide compassionate, comprehensive and evidence-based care for her patients. She was first introduced to complementary and alternative medicine through several international study abroad programs. After completing her Bachelors degree at UBC, she expanded her knowledge of the medical field by working with both MDs and NDs. After choosing a career in naturopathic medicine, Dr. Akehurst attended Naturopathic Medical School at the Boucher Institute of Naturopathic Medicine.

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Fertility and Women's Hormones Before, During and After Pregnancy show art Fertility and Women's Hormones Before, During and After Pregnancy

The Mind Full Mommies's Podcast

Dr. Ally Power is a Naturopathic Doctor, and a mama to a little boy. She always dreamt of becoming a physician and began her journey volunteering at a local hospital in high school which led to a kinesiology degree and doctorate in naturopathic medicine. Upon graduating and beginning her practice, she honed in on her passion for all things women’s health.

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Parenting through YUCK! with Rachel Bailey Parenting show art Parenting through YUCK! with Rachel Bailey Parenting

The Mind Full Mommies's Podcast

For over a decade Rachel Bailey has helped hundreds of parents bring out the best in their children. In addition to her master’s degree in clinical psychology, she has been an ADHD coach, in-home mentor (helping to improve family dynamics), therapist, and teacher of positive parenting techniques. 

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Clean Beauty with Danica Burpee show art Clean Beauty with Danica Burpee

The Mind Full Mommies's Podcast

Along with teaching elementary Health and Physical Education in Vancouver, Danica also runs a business with Beautycounter educating about ingredient safety in personal care products, advocating for more health-protective regulations in Canada, and mentoring a team of like-minded passionate women.

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Family Tips for Eating Plant Based Meals with Susan Pratt @susancooksvegan show art Family Tips for Eating Plant Based Meals with Susan Pratt @susancooksvegan

The Mind Full Mommies's Podcast

On this episode we interview Susan Pratt. Susan is a passionate vegan chef and mompreneur. 

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The Compassionate Parent Coach’s 5 Tips for Navigating the Covid 19 Pandemic with Children show art The Compassionate Parent Coach’s 5 Tips for Navigating the Covid 19 Pandemic with Children

The Mind Full Mommies's Podcast

"Everything is cancelled - no matter how old your child is, remember that the world as they know it was just cancelled… this is a shock for us adults, imagine how our kids are feeling.  We need to allow time for them to process this… and time for all of us to feel sad about it - even when we as adults know that it is for the greater good." Join Bre & Stina as they have a candid conversation with The Compassionate Parent Coach Margery Healey about Covid 19 and how it is affecting our children and our families.  Margery provides 5 tips for navigating Covid 19 with children at...

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On this episode we interview a very special guest to us, Lena Morissette, Stina’s Mother and Bre’s Mother in Law tonight on our podcast. Lena has her Bachelors Degree in Social Work and she is a Registered Social Worker. 

 

Lena Worked one and a half years with a program for parents teaching them parenting skills. These parents were at risk of having their children ages 0-5 removed from their care. She also Worked at Various different hospitals covering the outpatient maternity clinic, inpatient labour and delivery and post partum as well as she worked in the Nicu for premature babies 32 weeks and over. She has worked and helped support many women dealing with postpartum depression and anxiety, miscarriage, stillbirth, domestic violence, substance abuse, difficult and traumatic births and breastfeeding issues. She has most recently worked in adoption assisting birth parents wanting to place their babies for adoption. 

 

We are so excited to have her on our podcast as we know she will be a fantastic resources for anyone going through the ups and downs, highs and lows of pregnancy and post pregnancy. she has been a massive source of support for both us us through our pregnancies and postpartum and we are excited to share her with you all!! 

 Resources for you!

N-Nutrition

E-Exercise

S-Sleep

T-Time for Yourself

http://www.perinatalservicesbc.ca for residents of BC

https://www.helpguide.org