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EPISODE 138: Pregnant? Learn how to get STRONG and HEALTHY for your pregnancy.

The Kelly O Show

Release Date: 05/15/2019

EPISODE 157: How to address Adrenal Fatigue in a holistic manner. PART 2 show art EPISODE 157: How to address Adrenal Fatigue in a holistic manner. PART 2

The Kelly O Show

PART 2: Today's interview is with Ali Damron, a wife, mother to 2 boys, a licensed acupuncturist and a certified personal trainer. In this 2-part episode, we talk about adrenal fatigue, and how to identify it, and how to address it with lifestyle changes and with practices such as acupuncture. Be sure to listen to both parts of this informative 2-part interview!

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EPISODE 156: How to address Adrenal Fatigue in a holistic manner.  show art EPISODE 156: How to address Adrenal Fatigue in a holistic manner.

The Kelly O Show

Today's interview is with Ali Damron, a wife, mother to 2 boys, a licensed acupuncturist and a certified personal trainer. In this 2-part episode, we talk about adrenal fatigue, and how to identify it, and how to address it with lifestyle changes and with practices such as acupuncture. Be sure to listen to both parts of this informative 2-part interview!

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EPISODE 155: The Women in Business Series: Interview with Beth Santos, Founder of The Wanderful Network (PART 2) show art EPISODE 155: The Women in Business Series: Interview with Beth Santos, Founder of The Wanderful Network (PART 2)

The Kelly O Show

Welcome to our series interviewing successful women in business- why? I feel strongly that when women pursue their true passions as the way to earn their income, they will earn more money year after year, and dramatically decrease their stress-- thus improving their health and well-being. We'll interview a ton of successful boss babes who will share their "been there, done that" stories and inspire YOU to take the leap you've probably been thinking about for a while! Enjoy this 2-part episode!

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EPISODE 154: The Women in Business Series: Interview with Beth Santos, Founder of The Wanderful Network show art EPISODE 154: The Women in Business Series: Interview with Beth Santos, Founder of The Wanderful Network

The Kelly O Show

Welcome to our series interviewing successful women in business- why? I feel strongly that when women pursue their true passions as the way to earn their income, they will earn more money year after year, and dramatically decrease their stress-- thus improving their health and well-being. We'll interview a ton of successful boss babes who will share their "been there, done that" stories and inspire YOU to take the leap you've probably been thinking about for a while! Enjoy this 2-part episode!

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EPISODE 153: The Cholesterol Myth Part 2. Interview with Dr. Lane Sebring. show art EPISODE 153: The Cholesterol Myth Part 2. Interview with Dr. Lane Sebring.

The Kelly O Show

It's amazing that in the year 2019, we still have so many misunderstandings about cholesterol. There are still these ideas floating around the fitness universe, or even the medical industry that cholesterol is all bad, and that we should still be avoiding red meat and egg yolks etc. Dr. Lane Sebring explains in great detail in this 2-part episode the real truth about cholesterol and how it affects our health and hormones in ways we probably didn't realize. Enjoy!

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EPISODE 152: The CHOLESTEROL MYTH. Interview with Dr. Lane Sebring. show art EPISODE 152: The CHOLESTEROL MYTH. Interview with Dr. Lane Sebring.

The Kelly O Show

It's amazing that in the year 2019, we still have so many misunderstandings about cholesterol. There are still these ideas floating around the fitness universe, or even the medical industry that cholesterol is all bad, and that we should still be avoiding red meat and egg yolks etc. Dr. Lane Sebring explains in great detail in this 2-part episode the real truth about cholesterol and how it affects our health and hormones in ways we probably didn't realize. Enjoy!

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EPISODE 151: Kelly O SOLO Show: The importance of BELIEF and how it can be a life-changing practice. show art EPISODE 151: Kelly O SOLO Show: The importance of BELIEF and how it can be a life-changing practice.

The Kelly O Show

This episode is the first of many to come Kelly O SOLO shows, where it's just me, sharing my best life, health and business lessons for you. Today's episode is focused on what I know to be a life-changing practice- the practice of unwavering BELIEF in oneself. It's so much more impactful than you think and it's also much more likely that you AREN'T practicing real BELIEF in yourself, so you owe it to yourself to tune in and learn more. I promise, this habit can alter your entire life. 

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EPISODE 149: Celebrity Trainer Joe Dowdell throws down diet TRUTHS. What the key is for success in weight loss and getting in outstanding shape. PART 2. show art EPISODE 149: Celebrity Trainer Joe Dowdell throws down diet TRUTHS. What the key is for success in weight loss and getting in outstanding shape. PART 2.

The Kelly O Show

Joe Dowdell is one of the most respected and experienced fitness trainers in the country. He's trained some of the top professional athletes and celebrities to get them in optimal shape for their craft. He KNOWS what he's talking about- and this 2-part episode will deliver some truths that will make you know exactly what YOU need to do to get the fitness results YOU want. HINT: it's work, but it's simpler than you think! Get ready for an eye-opening episode learning from the best, Joe Dowdell!

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EPISODE 150: Celebrity Trainer Joe Dowdell throws down diet TRUTHS. What the key is for success in weight loss and getting in outstanding shape. show art EPISODE 150: Celebrity Trainer Joe Dowdell throws down diet TRUTHS. What the key is for success in weight loss and getting in outstanding shape.

The Kelly O Show

Joe Dowdell is one of the most respected and experienced fitness trainers in the country. He's trained some of the top professional athletes and celebrities to get them in optimal shape for their craft. He KNOWS what he's talking about- and this 2-part episode will deliver some truths that will make you know exactly what YOU need to do to get the fitness results YOU want. HINT: it's work, but it's simpler than you think! Get ready for an eye-opening episode learning from the best, Joe Dowdell! 

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EPISODE 148: Why Eating CLEAN Doesn't Mean Eating BORING. The Clean Eating Couple Shares How to Make HEALTHY Cooking DELICIOUS. Part Two. show art EPISODE 148: Why Eating CLEAN Doesn't Mean Eating BORING. The Clean Eating Couple Shares How to Make HEALTHY Cooking DELICIOUS. Part Two.

The Kelly O Show

You will learn so much in this 2-part interview with Liz Falcigno, who is the creative genius behind The Clean Eating Couple blog. Her blog and social media content illustrate daily how eating CLEAN can be a delicious endeavor vs. a path of deprivation. We also talk about how Liz turned her passion for this blog into a full time income-- and y'all know how much I love to encourage women to pursue their passions for 'work'! Be sure to listen to BOTH parts of this 2-part episode! Enjoy!

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Usually when you see any articles related to health and fitness and pregnant moms, they are usually focused on the 'body after baby' situation. Brittany Citron, the founder of PRONATAL FITNESS, explains why it's far more important for moms to get healthy and strong - first and foremost for the WORK of being pregnant and delivering a healthy baby. THEN you can focus on body after baby- and achieve THAT easier as well!