Disciplined & Unfiltered: 75 Days to Change Your Life (ft. Joey Rogers)
Release Date: 05/07/2025
A Safe Haven: Supporting Survivors at Haven of the Dan River Region
Hello Hello
In this moving episode of the Hello Hello Podcast, Alyssa Rogers sits down with Sharon from Haven of the Dan River Region, a shelter providing safety, support, and hope for survivors of domestic and sexual abuse. Sharon shares the powerful work her team is doing—from offering housing and counseling to rebuilding financial literacy and confidence. Together, they discuss the realities of abuse in our communities, the challenges of limited resources, and the small but life-changing ways people can get involved. This heartfelt conversation sheds light on a critical issue and the incredible...
info_outline
Anchored in Passion: How Tiffany Ferrell Merged Business Consulting, Virtual Assistance, and Caregiver Advocacy
Hello Hello
In this inspiring episode of the Hello Hello Podcast, Alyssa Rogers sits down with Tiffany Ferrell, founder of CAREfully Anchored, at the beautiful SOVA Innovation Hub in South Boston, VA. Tiffany shares her remarkable journey from full-time caregiver for her parents to creating a thriving business that blends virtual assistance, business consulting, and caregiver advocacy. With heartfelt honesty, she reveals how her own challenges became a blueprint for helping others, why passion alignment is non-negotiable in her work, and how she’s championing caregiver support policies for businesses....
info_outline
The Road to Club Champion (Or... Delusion Island)
Hello Hello
He’s been talking about it for a year—and now it’s finally here. Joey Rogers is teeing up for his first-ever club championship at the Halifax County Country Club, and let’s just say… the confidence is sky high, even if his golf balls aren’t. Join Alyssa Rogers and special guest Matt Hunt—an actual golfer and local tournament winner—as they talk all things golf, good swings, bad shanks, and Joey’s quest for glory. From missed tee times to brand new clubs that still smell like the store, this episode is full of laughs, friendly jabs, and a whole lot of “constructive...
info_outline
75 Days of Discipline: My 75 Hard Journey
Hello Hello
Today is Day 76 — and I did it. In this solo episode, I reflect on the full experience of completing 75 Hard — 75 days of mental toughness, discipline, early-morning walks with Riley, gallons of water, zero excuses, and unexpected moments of joy. I share the honest highs and lows: the exhaustion, the mindset shift, the family bonding, and what really changed in me beyond the physical results. From walking rain-soaked streets in South Boston to resisting temptation in New York City, this episode is for anyone who’s ever said, “I don’t have time.” If you’re curious what it takes...
info_outline
From Opera to On-Air: Ginyah Woods & the Heart of WAKG
Hello Hello
What do opera, Morgan Wallen, and marketing magic have in common? Ginyah Woods. In this fun, fast-paced, and heartfelt episode, Alyssa sits down with the multi-talented voice of WAKG and WBTM, Ginyah Woods, to talk about everything from her unexpected start in radio to what it’s like being recognized at Target. They dive into the power of local media, behind-the-scenes stories from celebrity encounters (yes, including Morgan Wallen), the impact of community-focused broadcasting, and the evolution of radio in a digital world. You’ll laugh, learn, and leave inspired — and maybe rethink...
info_outline
Building a Village: How Mentorship and Community Support Are Changing Lives at Tri-County
Hello Hello
In this episode of Hello Hello, Alyssa Rogers sits down with Kadisha from Tri-County Community Action to shine a light on the vital programs they offer—many of which are unknown to the very people who need them most. From early childhood education to domestic violence support, and especially their powerful Mentor Role Model Program, this conversation is packed with insight, heart, and purpose. Kadisha shares her passion for rebuilding the mentorship program and creating a true village of support for local children and families. Whether you're looking to become a mentor, enroll your child, or...
info_outline
The Brotherhood of the Pitmasters – TC's Bar-B-Que, D&D Skins & the Next Generation of Barbecue
Hello Hello
It’s hotter than a pitmaster’s smoker in the studio—and that’s not just the temperature! On this episode of the Hello Hello Podcast, Alyssa Rogers is joined by an incredible crew of local barbecue legends: Darnell Barksdale of D&D Skins, and Darrell, Braelyn, and Isaiah Chandler of TC's Bar-B-Que. Together, they bring the heat, the humor, and the heart behind the art of true Southern barbecue. From pork ends and brisket battles to flaming grills and homemade sauces, this episode dives deep into the family traditions, competition camaraderie, and community service that fuel their...
info_outline
4th of July in South Boston: Fireworks, Food, & the Heart Behind the Celebration
Hello Hello
On this episode of the Hello Hello Podcast, Alyssa Rogers sits down at Constitution Square with Tamyra Vest and Emily Smith of Destination Downtown South Boston to talk all things Fourth of July Celebration—and this one is going to be the best yet! From live music and bounce houses to funnel cakes, face painters, and the best fireworks show around, we cover it all. But beyond the fun, you’ll hear the incredible behind-the-scenes effort it takes to pull off this beloved event—including how the fireworks came to be, the leadership it takes to keep things moving, and what’s planned for...
info_outline
The Birthday Episode: Riley at 7
Hello Hello
This week on the Hello Hello Podcast, I’m joined by my favorite guest of all time — my daughter, Riley. She's seven now (going on ten, if you ask her), and in this unfiltered, unscripted episode, we talk all about her birthday trip to New York City, her favorite shows, camps, and of course, her big dreams. I almost didn’t post this episode — not because it isn’t special, but because it’s real. There’s whining. There’s sass. There are questions she didn’t want to answer. But in our house, we believe in showing up with honesty, even when parenting is messy and unscripted. And...
info_outline
A Place to Begin Again: Healing Through Hope at Recovering Hands
Hello Hello
This week on Hello Hello, Alyssa sits down with Kim and Callie from Recovering Hands, a grassroots recovery home in Southside Virginia that’s changing lives—one woman at a time. From heartfelt stories of addiction and second chances to the practical, hands-on approach they use to build long-term recovery, this episode is powerful, emotional, and full of hope. You’ll hear Callie’s incredible journey from jail to recovery, to now mentoring other women walking the same path—and how Kim, with over 30 years in recovery, is creating a space where healing feels possible again. You’ll...
info_outlineThis week on the Hello Hello Podcast, Alyssa surprises listeners with a special guest—her husband and Rogers Heating & Cooling President, Joey Rogers! What started as a solo episode turned into a raw and real conversation about the couple’s decision to take on the intense 75 Hard Challenge together. From gallon-sized water struggles and clean eating confessions to early morning walks with their daughter and donut temptations at the office, Alyssa and Joey give listeners an honest look at their discipline journey so far—just five days in. They also reflect on business growth, personal leadership, and the power of being a quiet giver. Oh, and Joey's golf game gets exposed. Don’t miss this fun, motivating, and candid episode that reminds us all to embrace hard things—and to drink more water.
Hello Hello is Powered by Rogers Heating & Cooling: www.callrogers.com