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How I take care of myself as a woman in my 30s

Yah's Apothecary Podcast

Release Date: 09/01/2025

Why Less Is More in Herbalism: The Clinical Herbalist’s Approach show art Why Less Is More in Herbalism: The Clinical Herbalist’s Approach

Yah's Apothecary Podcast

If you’re adding 10 herbs to every tea blend, capsule, or tincture… it’s time to pause. More herbs don’t mean better healing. In fact, too many herbs can lead to mixed signals, wasted money, and a tired body that doesn’t know what to do first.    In this video, I break down the clinical herbalist mindset behind why less is more—and how to create simple, focused protocols that actually work.   You’ll learn: Why over-blending weakens your results  How I build protocols using just 2–3 herbs  What to ask instead of “What else should I add?” How to stop...

info_outline How I take care of myself as a woman in my 30s show art How I take care of myself as a woman in my 30s

Yah's Apothecary Podcast

They say your 30s are your prime... but nobody talks about how different your body starts to feel. 😩 In this video, I’m breaking down how I care for myself as a woman in my 30s—biblically and naturally. ✨   We’re covering: – The real changes no one warned me about (hello slower recovery + hormonal shifts) – How I protect my energy, bones, and womb—without relying on modern medicine     I don’t chase trends. I steward my temple.    If you’ve been feeling “off,” overwhelmed, or just... tired differently lately, this one’s for you.   ...

info_outline Simple Daily Herbal Practices That Actually Move the Needle show art Simple Daily Herbal Practices That Actually Move the Needle

Yah's Apothecary Podcast

You don’t need a 10-step routine or a shelf full of tinctures to see results. In this video, I’m breaking down the simple daily herbal practices that actually move the needle—whether you’re healing, maintaining, or just getting started. 🌿    âœ¨ We’re talking: – What I do every single day to support my body (without overcomplicating it) – The difference between “dabbling” and building real herbal habits  – How to pick the RIGHT herbs for your daily routine (not just the trendy ones)  – Why consistency is better than quantity when it comes to results...

info_outline Herbs to Help You Sleep Better: Teas, Sleep Pillow & More show art Herbs to Help You Sleep Better: Teas, Sleep Pillow & More

Yah's Apothecary Podcast

  Read the Blog The Power of Herbs for Restful Sleep:   

info_outline Short-Term Relief vs. Long-Term Restoration: How I Decide What to Prioritize show art Short-Term Relief vs. Long-Term Restoration: How I Decide What to Prioritize

Yah's Apothecary Podcast

When someone comes to me with symptoms, I always ask: Do we need short-term relief, or long-term restoration? 👀 Because there’s a difference—and knowing which one to prioritize can make or break your herbal plan.   ✨ In this video, I’m sharing:  â€“ How I decide when to use quick-acting herbs vs. deep restorative ones – Why symptom-chasing can backfire (even with herbs!) – How to build protocols that actually bring lasting results  â€“ What Scripture teaches us about patience, healing, and timing   If you’ve ever felt stuck between “I need help now” and...

info_outline Your Body Isn’t Betraying You. It’s Talking. (Re-Upload) show art Your Body Isn’t Betraying You. It’s Talking. (Re-Upload)

Yah's Apothecary Podcast

  If this hit home for you, I want you to download the free Symptom Decoder Guide on —it walks you through how to map symptoms to the systems they affect so you can stop chasing trends and start seeing clearly. And if you know a sister who’s constantly dealing with mystery fatigue, hormone issues, or just feels stuck in her health journey—send her this episode. Let’s stop normalizing dysfunction and start honoring the messages Yah built into our design.

info_outline From Complaint to Protocol: My Thought Process in Building a Custom Herbal Plan show art From Complaint to Protocol: My Thought Process in Building a Custom Herbal Plan

Yah's Apothecary Podcast

Ever wonder how clinical herbalists actually build herbal plans from scratch? It’s not guesswork—and it’s definitely not just picking random herbs from a list. In this video, I’m walking you through my exact thought process—from the moment a client brings me a complaint… to the moment I hand them a fully custom, biblically sound herbal protocol.   ⚠️ We’re talking:  â€“ How I move from symptoms to systems – What most beginner herbalists miss (and why their protocols fall flat) – How to use clinical thinking to build powerful, spirit-led remedies that work This...

info_outline 5 Must-Have Client Forms for Herbalists Who Want to Look Legit show art 5 Must-Have Client Forms for Herbalists Who Want to Look Legit

Yah's Apothecary Podcast

You’ve got the herbs. You’ve got the knowledge. But do you have the client forms that make you look—and operate—like a true practitioner? 👩🏾‍⚕️🌿 In this video, I’m walking you through 5 must-have client forms every serious herbalist needs if you want to look legit, stay protected, and build real trust with your clients.   📋 We’re covering: – The exact forms I use in my practice (and why they matter) – What to include on your intake, consent, and follow-up forms – How these forms help you stay ethical, professional, and organized – The mindset shift...

info_outline How I Make Social Media Easy as a Busy Mom show art How I Make Social Media Easy as a Busy Mom

Yah's Apothecary Podcast

Feeling overwhelmed trying to post everywhere and still grow your herbal brand? In this video, I’m sharing my simple weekly social media strategy as a full-time herbalist, homeschooling mama, and CEO. Yep—without dancing, trending audio, or being glued to my phone. 🙅🏾‍♀️📵 💡 You’ll learn: – How I plan content that actually leads to sales – The 4 types of posts I rotate every week (education, promo, community + more) – How I stay consistent without burning out—or outsourcing everything Whether you’re just starting or you’ve been in business for a while, this...

info_outline Burnout Is Real: How I Built a Business That Doesn’t Drain Me Burnout Is Real: How I Built a Business That Doesn’t Drain Me"

Yah's Apothecary Podcast

Burnout is real—and most entrepreneurs won’t admit they’re drowning until it’s too late. In this video, I’m sharing the *raw truth* about how I built a sustainable, profitable business without burning out**, sacrificing my family, or working 80-hour weeks pretending it’s “the grind.”   ⚠️ Inside, I break down: – The exact moment I realized hustle culture was harming me – How I shifted from survival mode to systems that gave me peace – What I stopped doing that actually grew my revenue (and protected my health) If you’ve ever said “I’m tired, but I have to...

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More Episodes

They say your 30s are your prime... but nobody talks about how different your body starts to feel. 😩 In this video, I’m breaking down how I care for myself as a woman in my 30s—biblically and naturally. ✨

 

We’re covering:

– The real changes no one warned me about (hello slower recovery + hormonal shifts)

– How I protect my energy, bones, and womb—without relying on modern medicine

 

 

I don’t chase trends.

I steward my temple. 

 

If you’ve been feeling “off,” overwhelmed, or just... tired differently lately, this one’s for you. 

 

📖 Get ready to:

– Rebuild your health from the inside out 

– Understand the truth behind what your body’s going through

– Learn how I apply holistic principles to support my immune system, hormones, and bones 

 

⚠️ This is NOT about expensive supplements or fad routines. It’s about being rooted in truth and returning to what works—for real healing. 

 

👇🏾 Let me know in the comments: Are you in your 30s and noticing changes? What’s been the hardest shift for you?

 

https://youtu.be/uvY-qOZbomY