Forget About It Friday: Mistakes
What I Know
Listen to this episode on WHAT I KNOW. Forget About it Friday: Mistakes. We all make mistakes. How do you get past the mistakes? I will explain how to recover from mistakes and how to move on.
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Motivational Monday: FORGIVENESS
What I Know
Listen to this episode Motivational Monday: FORGIVENESS. Letting go of resentment to reduce your mental/emotional distress and physical ailments that go along with holding onto negative feelings. We discuss what Forgiveness Is and Isn't and how to Forgive.
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Tackle It Tuesday: Stigma of Mental Health
What I Know
Listen to this episode on the Stigma of Mental Health.... Causes, Stereotypes, Statistics
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Motivational Monday: FLAWS
What I Know
Listen to this episode of WHAT I KNOW: MOTIVATIONAL MONDAY: FLAWS. Looking pass your flaws. Your flaws make you unique and can strengthen you. Tune In!
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Motivational Monday: Procrastination
What I Know
Listen to this episode of WHAT I KNOW: Procrastination. Are you putting things off? Do you say thing like 'you'll do it tomorrow?' 20% of adults procrastinate.
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Tackle It Tuesday: Entitlement Mentality
What I Know
Listen to this episode on WHAT I KNOW. Tackle it Tuesday: Entitlement Mentality. Do you know someone that acts as if the world owes them? Have you ever witnessed someone charge to the front of a line or interrupt someone because they think what they have to say is more important? Tune in. Listen to the signs of entitled peopled and how to deal with them.
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Work Issue Wednesday: FACTIONALISM
What I Know
Listen to this episode WORK ISSUE WEDNESDAY: FACTIONALISM. The difficulty of working within a team that is divided.
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Motivational Monday: CHANGE
What I Know
Listen to this episode Motivational Monday: CHANGE. The emotional and mental benefits of making changes in your life. Reasons to change and the benefits. Don't miss this one...
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Motivational Monday: HAPPINESS
What I Know
On this episode of WHAT I KNOW we look at HAPPINESS. What is happiness? How do we reach it? Plus tips to put you on the road to happiness...
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Tackle It Tuesday: Extraterrestrials, Aliens and A.I. Oh MY!
What I Know
Listen to this episode as we take a look at the belief in a higher power: Alients, E.T.'s... Do you know the mental health benefits? Did you know that 65% of Americans believe that there is something that exist on planets other than Earth?
info_outlineListen to this episode on Perfectionism. It's an elusive concept and can affect your mental health. It can lead to anxiety, depression, eating disorders and suicide...