Ep. 71 - How to go From Trauma To Triumph
From Trauma to Triumph
Learn how to go From Trauma To Triumph In 7 important steps and learn how the brain has the ability to re-wire itself when given the right tools. Also learn about neuroplasticity which is the brains ability to change and adapt in response to experiences. Let's start the process to go From Trauma To Triumph.
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Ep. 70 - The story of an eating disorder, sexual abuse and suicide attempt survivor.
From Trauma to Triumph
An interview with a woman who after her parents divorced at a very young age she began her long journey of a difficult eating disorder, and around the same time sexual abuse started which enhanced her problem. Feeling hopeless and depressed she felt that suicide was the only way out. Other suicide attempts would follow. This is her journey, and how she got her life back.
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Ep. 69 - What would you do if nothing could stop you
From Trauma to Triumph
Today I review the 8 areas of wellness Make a list What makes you happy Where do you see yourself in 6 months 1 year 3 years 5 years 10 years What if your past is stopping you? What if other people are stopping you How to make the shift The 8 areas of life considered to be career, finances, mental health, physical health, relationships, hobbies, home, and community. These areas are also known as dimensions of well-being.
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Ep. 68 - The story of a drug addiction and sex trafficking survivor
From Trauma to Triumph
An interview with Lena Cebula, Lena had a difficult childhood, neglected and sexually abused. After a long journey of drug addiction and sex trafficking She tells her story of a triumphant miraculous escape from that life into the life that she proudly enjoys now wither husband and 3 kids. Her book miraculous is well written and I highly recommend it.
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Ep. 67 - Trauma from conception
From Trauma to Triumph
An interview with Vangelis Kalogirou who talks about Trauma from conception and the story of how his father wanted his biological mother to have an abortion and he was later given up for adoption as a baby by his father.
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Ep. 66 - The story of Vietnam and a flight who carried orphans to safety
From Trauma to Triumph
An interview with Thanh Campbell who was in Vietnam and at the age of 2 years old was taken by mistake from an orphanage and brought to Canada and given up for adoption.
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Ep. 65 - Embracing and managing emotions: A path to emotional well being.
From Trauma to Triumph
An interview with my 9 year old son who had gone through a lot of trauma. A discussion of managing emotions after trauma from a child's perspective.
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Ep. 64 - Sexual abuse, domestic violence, suicide attempt
From Trauma to Triumph
Interview with Bambi Lynn who talks about her trauma of sexual abuse, domestic violence, and suicide attempts
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Ep. 63 - You were made for more
From Trauma to Triumph
As we step into a new year, it's the perfect time to reflect on our potential and the incredible possibilities that lie ahead. Today, I want to inspire you to recognize that you are made for more and to embrace the journey of personal growth and self-discovery.
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Ep. 62 - Narcissistic relationships
From Trauma to Triumph
Coping with a narcissistic partner can be challenging, but there are strategies you can use to protect your well-being and maintain a healthier relationship. Learn how to recognize signs of a narcissistic personality in a relationship before you are in too deep and how to recover from the hurt that it can cause.
info_outlineLiving a life in a narcissistic abusive relationship can be hard and the psychological effects can last for years and can impact future relationships for years to come. Learn how to recognize signs and make a plan to find the courage to leave. Look for my book "Under His Grip" , escaping a narcissist in 7 steps to enjoy life again, By: Anne Silva