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5. Digging Deeper Into Our Mom Faith with Kayla Josefiak

Release Date: 10/31/2023

35. Myofunctional Therapy and Mouth Breathing with Kayla Keep

The Crunchy Farm Mom

In this episode of the Crunchy Farm Mom Podcast, Amanda interviews Kayla, a myofunctional therapist from Prairieland Myo. Kayla shares her personal journey from dental hygienist to myofunctional therapy expert, focusing on the issues related to mouth breathing, tongue ties, and their impact on overall health, sleep quality, and oral function. They discuss the importance of proper breathing, how oral health can affect sleep, and the benefits of myofunctional therapy for both children and adults. Kayla provides valuable tips for parents on recognizing and addressing these issues in their...

34. Tongue Ties and Mouth Breathing From A Mom's Perspective

The Crunchy Farm Mom

In this episode, Amanda shares her personal experiences with her children's tongue ties and mouth breathing issues, detailing the challenges and solutions she discovered. She discusses how myofunctional therapy and other holistic approaches like laser treatments, chiropractic care, and healthy start dental programs significantly improved her children's health and well-being. Amanda also provides practical advice for parents facing similar issues, emphasizing the importance of early intervention and seeking specialized care. 00:00 Introduction: Supporting Your Child's Health Naturally...

33. Blessings of Grown Kids with Natalie Kerfoot

The Crunchy Farm Mom

In this episode of the Crunchy Farm Mom Podcast, Amanda talks with Natalie Kerfoot, a school counselor from North Central Montana, about the challenges and joys of raising older children. Natalie shares her experiences of motherhood, discussing the transition from being parents to young children to parenting adult children. The conversation covers topics such as emotional support, the impact of faith, and the importance of community and gratitude. Natalie also offers valuable advice for moms at different stages of motherhood and encourages them to forgive themselves, not worry about the little...

32. Feeding Our Babies

The Crunchy Farm Mom

In this episode of the Crunchy Farm Mom Podcast, Amanda shares her experiences and tips on introducing baby food to her children. She discusses her approach to using purees versus baby-led weaning for the sake of sanity and safety. Amanda outlines her process for preparing and storing home-made baby food, emphasizing the use of whole foods and the importance of nutrition. She also touches on broader family food choices, including avoiding food dyes and enriched folic acid. Amanda encourages moms to do what works best for them, avoiding the pressure of comparisons while making gradual,...

31. Navigating Picky Eaters and Nutritional Challenges with Cierra Crowley

The Crunchy Farm Mom

In this episode of the Crunchy Farm Mom Podcast, host Amanda discusses feeding challenges with guest Cierra Crowley, a board-certified pediatric nurse practitioner and founder of Bite Sized Wellness. Cierra shares her journey in pediatric nutrition and wellness and offers valuable tips for feeding picky eaters, addressing nutrition for babies and toddlers, and empowering moms to provide diverse and nutritious meals. From understanding developmental eating phases to staying consistent with meal offerings, Cierra provides evidence-based strategies to help parents navigate their children's...

30. Health Hacks From Your Kitchen

The Crunchy Farm Mom

In this episode of the Crunchy Farm Mom Podcast, host Amanda shares practical tips and home remedies for maintaining family health during the holiday season. She begins by reflecting on a recent event in Nebraska and moves on to explain three natural remedies that can be made from kitchen staples: a garlic salve, potatoes, and onions. Amanda provides detailed instructions for preparing and using these remedies to alleviate symptoms of colds and other illnesses. She concludes with well-wishes for the holiday season and offers ways to stay connected via Instagram. 00:00 Introduction to...

29. Dairy Deep Dive: Benefits, Misconceptions, and the Modern Farm Life with Dairy Gal Val

The Crunchy Farm Mom

In this episode of the Crunchy Farm Mom Podcast, host Amanda interviews Val Lavigne, a dairy farmer from Eastern Upstate New York and host of the Pull Up A Bale Podcast. Val shares her personal journey in agriculture, from her family's first-generation dairy farm to her current role managing the herd and homeschooling her children. She discusses the intricacies of dairy farming, including the nutritional content of milk, the safe production practices that ensure antibiotic-free milk, and the differences between various dairy products. Val also highlights the importance of mental and...

28. Navigating Health and Wellness as a Busy Mom

The Crunchy Farm Mom

In this episode of The Crunchy Farm Mom Podcast, Amanda shares her personal health journey starting from Thanksgiving 2022 through the present. She details her experience with weight management, blood sugar control, and the challenges of staying healthy while managing family life. Amanda emphasizes the importance of holistic health approaches, including functional medicine, balanced nutrition, and consistent movement. She also highlights the significance of self-care for mothers and encourages listeners to seek answers if they feel unwell. Amanda concludes by offering hope and support to other...

27. Essential Baby Gifts and Favorite Kids' Toys for the Holidays

The Crunchy Farm Mom

From discussing invaluable newborn baby items to sharing tried and true Christmas gift ideas for kids, Amanda from the Crunchy Farm Mom Podcast provides a comprehensive guide for moms. Key recommendations include a must-have bottle washer and portable bassinet for infants, unique gift ideas like Tony boxes and karaoke machines, and popular outdoor toys like John Deere Gators and Razor motorcycles. Amanda also offers practical insights into tools for creative play like magnet tiles and Play-Doh sets, ensuring your holiday shopping is both thoughtful and efficient. 00:00 Introduction to...

26. Prioritizing Health and Nutrition for Moms, Kids, and Farmers with Kennedy Youngren

The Crunchy Farm Mom

In this episode, Amanda and Kennedy Youngren, a registered dietitian, discuss various aspects of nutrition and wellness. Kennedy shares insights about her Transformation Team, a group aimed at improving women's health through education on nutrition, sunlight, and movement. They emphasize the importance of mothers prioritizing their own health to better care for their families. Kennedy offers practical advice on breakfast, hydration, and routines. She highlights the significance of omega-3 supplements, prenatal vitamins, and whole foods. The conversation also covers the challenges of feeding...

More Episodes

In today’s episode, I’m talking with an amazing guest, Kayla Josefiak, all about creating a relationship with Jesus when we’re in the season of motherhood. Kayla and I believe that God calls us to motherhood, and while it’s not easy, building a strong foundation for our faith can help us better navigate this journey. We’re talking about exploring our faith during life-altering moments, bringing faith into our everyday lives as we’re raising families, the power of ‘messy’ prayer when we’re feeling anxious, finding joy in the little, everyday things, and more. This is a very real and beautiful conversation about digging deeper into our mom faith, and I know it’s one you’re going to love!

In this episode, we cover:

Kayla’s story of growing up in agriculture and sports, and her battle with mental health issues from a young age
Pivotal moments in Kayla’s life that led her to really dive into and start exploring her faith more after becoming a mom
The practice of bringing faith into your everyday life and incorporating it with your family
Relying on your faith and truly trusting God when you’re part of a farm marriage and family
How Kayla is currently supporting women with their faith and wellness + her decision to pursue certification as a health and life coach
Finding joy right where you are instead of comparing to others on social media
Choosing to give yourself grace (and actually receive it from God) in motherhood

Resources & Links:

Connect with Kayla:

Follow on Instagram @kaylajosefiak
Check out Kayla’s website
Fortitude 3.0 (launching in January 2024) - https://e5rfjinogib.typeform.com/to/YYHPEwtd
1:1 Client Waitlist (opening applications late December to begin in January 2024) - https://www.kaylajosefiak.com/coaching#coaching

Connect with Amanda:

Follow on Instagram @2383farms
Follow on Facebook @2383farms
Check out my website
Subscribe to our email list

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