HOW TO ACHIEVE ANY LIFE TRANSFORMATION
The Fit Disciples Podcast
HOW TO ACHIEVE ANY LIFE TRANSFORMATION According to Dallas Willard a Christian theologian / philosopher, "The disciple is one who intent on becoming Christ - like, systematically and progressively rearranges his affairs to that end under the guidance of the word and the spirit!" To achieve a particular life change, you have to agree that what you have been doing will not get you where you want to get to so that you are able to change. In this episode, you will learn about : 1. The systematic Approach How to develop a habit to be fit and healthy from repetition through the use of triggers....
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Is Diet or Exercise More important for your health?
The Fit Disciples Podcast
Is ultra-processed food really the biggest health problem or is being sedentary far worse? In this episode of the Fit Disciples Podcast, we break down one of the least addressed topic in health and fitness today: diet vs. fitness. Using real research, we compare the impact of ultra-processed foods with the far more overlooked danger of low cardiorespiratory fitness. We’ll cover: What the research actually says about ultra-processed foods and mortality Why low fitness increases or causes mortality by hundreds of percent How diet has become overemphasized while fitness is neglected A...
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Fasting
The Fit Disciples Podcast
The do's and don'ts of fasting! In today’s episode, we talk about how Christians should approach fasting, why we fast, and how to do it in a way that honors God while being wise with your health. Whether you’re new to fasting or have been doing it for years, this episode will help you keep the focus on obedience, discipline, and hearing God’s voice. If this episode blesses you, like, subscribe, and share to help us reach more believers who want to finish the race strong, healthy in body, mind, and spirit. Let’s Grow Together: → Drop a comment with what encouraged you →...
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Focused on the Wrong Threat
The Fit Disciples Podcast
Is ultra-processed food really the biggest health problem or is being sedentary far worse?In this episode of the Fit Disciples Podcast, we break down one of the least addressed topic in health and fitness today: diet vs. fitness.Using real research, we compare the impact of ultra-processed foods with the far more overlooked danger of low cardiorespiratory fitness.We’ll cover: What the research actually says about ultra-processed foods and mortality Why low fitness increases or causes mortality by hundreds of percent How diet has become overemphasized while fitness is neglected A biblical...
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Your Body is Your Responsibility
The Fit Disciples Podcast
YOUR BODY IS YOUR RESPONSIBILITY Is your health supporting your calling—or silently sabotaging it? In this episode, Adam challenges believers to stop making excuses and start showing up—for their health, their calling, and their future. This isn’t about guilt; it’s about stewardship. Your body is a gift from God, and how you treat it matters. Learn how to: • Break free from passive “trust in God” that’s really avoidance • Build a lifestyle of health without obsession • Start small, stay consistent, and steward what God gave you • Make your values visible in your daily...
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Is Your Weight Important to Health?
The Fit Disciples Podcast
Is Your Weight Important to Health?In today’s episode, Adam breaks down a brand-new 2025 meta-analysis published in the British Journal of Sports Medicine—covering over 400,000 participants—that compares the impact of fitness vs. body weight on overall health, longevity, and mortality risk. You might be surprised by what the data actually shows. If you’re ready to get healthier, stronger, and show up more fully for what God has called you to do, this episode is for you. In this episode, we cover: • Why fitness level is a stronger predictor of...
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Fitness debates that never die!
The Fit Disciples Podcast
In this episode, Adam breaks down some of the most stubborn fitness myths and debates that never seem to die based on real research, practical experience, and faith-based stewardship of your health so you can thrive in what God’s called you to do.You will learn more about: Fasted cardio vs fed cardio Does cardio timing impact fat loss? Will lifting weights make women bulky? HIIT vs Zone 2 for fat loss + longevity Do carbs really make you fat? The hidden truth about weight gain and weight loss For more:Like & SubscribeHit the bell icon to get notifications on new uploadsDrop a...
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You are doing too much!
The Fit Disciples Podcast
You are doing too much!Are you just busy or are you purposeful?Our culture glorifies busyness but often at the expense of peace, reflection, and hearing God’s direction. Productive busyness is anchored in discernment not just motion.Drawing from Psalm 46:10 and Luke 5:16, we learn that stillness isn’t laziness — it’s discipline.From this episode you'll learn how to : Recognize when your activity becomes distraction Build intentional rhythms of prayer, solitude, and reflection Follow Jesus’ example of withdrawing to pray and recharge Align your pace with God’s purpose, not...
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The practice of Adaptive Faithfulness
The Fit Disciples Podcast
Welcome back to our channel! In today’s episode, we’re talking about Adaptive Faithfulness — how to stay spiritually, mentally, and physically consistent when life’s seasons change.Too often, we chase perfect routines or rigid systems that collapse under pressure. But God isn’t asking for perfection — He’s calling us to a faithfulness that adapts. The standard is the commitment itself — not the particular form it takes on any given day.In this episode you will learn more about : What “adaptive faithfulness” really means How to stay consistent in prayer, health,...
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Do calories or food quality matter most?
The Fit Disciples Podcast
Do calories or food quality matter most!Do the amount of calories really matter, or is food quality the real key to health? In this episode, we dive into a ground breaking 2025 Cell Metabolism study revealing how ultra-processed foods can disrupt hormones, metabolism, and even fertility — even when calories and macros are identical.What You’ll Learn: The truth about whether calories or food quality matters more for your health Key insights from the 2025 Cell Metabolism study on ultra-processed foods How processed foods can affect testosterone levels, fertility, and metabolism Why two...
info_outlineWe’ll share insights from a presentation we use with corporate clients, non profits, and church staffs to help them create health visions that lead to real results.You’ll learn how to:
- Cultivate self-leadership in key areas like spiritual formation, soul care, physical health, and relationships.
- Approach your health with awareness, curiosity, and self-compassion.
- Embrace incremental progress and a growth mindset over perfection.
- Build sustainable habits rooted in consistency, not willpower.
- Set concrete, identity-driven goals that guide your actions.
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Have a question? Email me at adam@adambraud.com