WOW 375 ~ How to cope with negative feelings with Kim and Nancy
The Wisdom Coalition Podcast — Well Of Wisdom (WOW)
Release Date: 03/13/2025
WOW 391 ~ Rewire your brain for more joy with Dr. Tami Berry, master mindset and life coach
The Wisdom Coalition Podcast — Well Of Wisdom (WOW)
Did you know your brain has the ability to rewire itself? It’s an amazing ability called neuroplasticity. Our guest, Dr. Tami Berry , a master mindset and life coach, explains it, and how she created a simple, scientifically-proven, step-by-step process to build a life brimming with health, happiness and joyful success. Dr. Berry says we have to live in “co-partnership with our stress response,” instead of fighting against it, so we can learn to quiet our minds and bodies and think with clarity and purpose.
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WOW 390 ~ Love and art can change your life with Kyle Edwards, artist
The Wisdom Coalition Podcast — Well Of Wisdom (WOW)
How can art and love help you overcome pain and be more positive? Our guest tells us how! He is artist Kyle Edwards and his brand is called A True L.O.V.E. Story (with LOVE standing for looking on to victory every day) Kyle has an incredible strength and positive outlook that he wants to share with others through his art and his words. Kyle says, “My deepest desire is to aid others in their efforts to fall in love with themselves and dream again.” Tune in to hear how Kyle can inspire you!
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WOW 389 ~ Let’s get motivated with Kim and Nancy
The Wisdom Coalition Podcast — Well Of Wisdom (WOW)
How can you get motivated? Positive psychology has some great teachings in this area to help us find our motivation and reach our goals. Kim and Nancy of The Wisdom Coalition, , break down the teachings and give you some useful tools to create an attitude that is unstoppable. Whatever you have your eye set on, we can help you reach it!
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WOW 388 ~ You can grow after trauma with Dr. Matthew Scult, Ph.D., licensed clinical psychologist
The Wisdom Coalition Podcast — Well Of Wisdom (WOW)
You might have had a traumatic experience but new research shows we can actually grow in positive ways after trauma! It’s called post-traumatic growth theory and says positive change can occur after a life crisis. This is great news! We break down how to ignite this positive spark with Dr Matthew Scult, Ph.D., a licensed clinical psychologist in private practice in Brooklyn, New York. Dr. Scult says post-traumatic growth goes beyond the concept of resilience, and says some people may not only return to their baseline levels after experiencing trauma, but can have positive shifts in...
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WOW 387 ~ Manage stress in your mind, heart and body with Karen Wright
The Wisdom Coalition Podcast — Well Of Wisdom (WOW)
Our thoughts, feelings and emotions create stress in our minds and our bodies. Our guest, Karen Wright, is the creator of Pause Breathe Proceed , which is a powerful framework that addresses mental health through an awareness and understanding of self and stress. In this episode Karen gives great insights into how you can calm yourself and others, and how you can avoid the down sides of stress in your mind, heart and body.
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WOW 386 ~ How to find the benefit in any situation with Kim and Nancy
The Wisdom Coalition Podcast — Well Of Wisdom (WOW)
After a difficult or even traumatic event, would you think you could find something good? In positive psychology, we use so-called Benefit Finding to look back at our challenges and see what we can learn about ourselves, and our lives. In this episode, Kim and Nancy of The Wisdom Coalition , walk you through a process from their workbook, Filling in the Missing Piece, that demonstrates how you can look back and see the benefits that grew from past pain. Nancy shares a difficult event from her past and Kim guides her through the questions and the revelations. Listen in to learn about this great...
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WOW 385 ~ Unleash your very best life with Nancy and Kim
The Wisdom Coalition Podcast — Well Of Wisdom (WOW)
Your very best isn’t going to show up by accident. You need to be intentional about the things you do that will increase your happiness, positivity and satisfaction. In this episode, Kim and Nancy of The Wisdom Coalition describe small steps you can take right now that will have a huge impact on how you feel. Tune in and design your very best life today!
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WOW 384 ~ Banish negativity from your life, even when people around you are negative with Kim and Nancy
The Wisdom Coalition Podcast — Well Of Wisdom (WOW)
Do you know someone who is always negative? It can make YOU feel drained after every interaction! What can you do? In this episode, Kim and Nancy of The Wisdom Coalition , discuss exactly how you can protect your own well-being in these situations so you can have better mental and physical health with tips like: *setting boundaries *staying grounded *using active listening *practicing empathy *focusing on solutions Tune in and make sure you protect your peace despite the negative attitude of someone else!
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WOW 383 ~ Let your mindset bloom with Dr. Wendi Zimmer, mindset expert
The Wisdom Coalition Podcast — Well Of Wisdom (WOW)
This spring, let your mindset bloom in new and colorful ways! Our guest is mindset expert, Dr. Wendi Zimmer . She tells us, “Too often we get in this downward spiral of what we think other people want for us, or from us. And we try to live up to those expectations and we don’t think about our expectations.” In her new book, The Force Continuum: How to Shift Your Mindset to Transform Your Life . Dr. Zimmer tells us how to formulate a fresh approach to unlocking your personal potential by harnessing the power of mindset, identity, habits, and energy. This, she says, is the formula for a...
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WOW 382 ~ Transform your thinking with Kim and Nancy
The Wisdom Coalition Podcast — Well Of Wisdom (WOW)
Don’t get stuck thinking about every situation in exactly the same way! Transform your thinking by understanding it, reacting to it and shaping it in a positive way. In this episode, Kim and Nancy of The Wisdom Coalition , discuss how to: *learn to hear your mindset voice *understand which thoughts are helping and which thoughts are hurting you *realize you have the power to choose your own mindset With this knowledge you can act in line with a more positive mindset which creates an upward spiral of positive thoughts, positive actions, and positive surroundings!
info_outlineWhat is the automatic negative thought that plays in your head in response to a stressful situation? One effective way to manage stressful situations is to bring a coping thought to mind. In this episode, Kim and Nancy of The Wisdom Coalition https://www.thewisdomcoalition.com/, outline exactly how you can define your automatic negative thoughts, and how you can create coping thoughts using a wonderful tool from positive psychology. Kim walks Nancy through the process and helps her find a coping thought for a stressful situation that impacts her life. Walk through the process with us and find your own coping thoughts!