14. Chronic Disease and Sexual Health Care for Midlife Women with Dr. Teriya Richmond
Leadership Wellness Circle: Lead Well. Live Well.
Release Date: 06/30/2023
Sleep Smarter, Lead Stronger: Unlock High-Performance Leadership with Miara Shaw - Episode 36
Leadership Wellness Circle: Lead Well. Live Well.
Wellness Refuge Pillar: In this episode of the Leadership Wellness Circle podcast, Miara Shaw explores the vital connection between sleep and leadership performance. Focusing on the "Wellness Refuge" pillar, Miara shares her personal struggles with sleep, especially after turning 50, and how learning to prioritize rest has improved her focus and overall well-being. She reflects on insights from sleep strategist LaShasta Bell, emphasizing that rest is not a luxury but a necessity for high-performing leaders. Miara provides actionable tips on improving sleep quality, including the benefits of...
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Don’t Sleep on Sleep: Boost Your Leadership with Intentional Rest with LaShasta Bell - Episode 35
Leadership Wellness Circle: Lead Well. Live Well.
Wellness Refuge Pillar: In this episode of the Leadership Wellness Circle podcast, Miara Shaw sits down with LaShasta Bell, a professional sleep strategist and business therapist, to discuss the critical role sleep and rest play in the lives of high-performing women leaders. LaShasta takes us through her journey into sleep therapy, explaining the importance of sleep hygiene, understanding sleep windows, and the differences between sleep and rest. They explore how sleep deprivation can negatively impact health and performance, and how leaders can integrate wellness practices, especially...
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Power Moves for Building Unstoppable Leadership Confidence as a Woman with Miara Shaw - Episode 34
Leadership Wellness Circle: Lead Well. Live Well.
Leadership Confidence Pillar: In this action oriented episode of the Leadership Wellness Circle podcast, Miara Shaw dives into the topic of confidence and leadership for women who feel overlooked or undervalued. Drawing inspiration from her own journey and insights from Likeable Badass author Alison Fragale, Miara highlights the small but impactful shifts that can help women reclaim their space and lead with authority. She introduces the Confidence Clinics inside the Leadership Wellness Circle, designed to help women strengthen their leadership presence and step into their power. Miara...
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Likeable Badass: How Powerful Women Lead with Warmth and Assertiveness with Alison Fragale - Episode 33
Leadership Wellness Circle: Lead Well. Live Well.
Leadership Confidence Pillar: In this episode of The Leadership Wellness Circle podcast, Miara Shaw sits down with Alison Fragale, author of the best-selling book Likeable Badass, to discuss the power of leadership confidence and the concept of the “Mavenator.” They dive deep into the art of being a "likable badass"—a unique blend of warmth and assertiveness that helps women command respect and elevate their careers. Alison shares insights from her book and explores practical strategies for self-evaluation, improving self-worth, and navigating the challenges women face in gaining...
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How Leaders Use Clarity and Connection to Build Sustainable Growth with Miara Shaw - Episode 32
Leadership Wellness Circle: Lead Well. Live Well.
Business Growth Pillar: In this episode of the Leadership Wellness Circle podcast, Miara Shaw shares how identifying and focusing on the four pillars of her business has helped her grow with greater clarity and purpose. She explains that the four pillars—leadership confidence, work-life integration, wellness refuge, and business growth—serve as the foundation for everything in her business, from digital offerings and social media content to the Leadership Wellness Circle and podcast. Miara also highlights how incorporating purposeful play under the Wellness Refuge pillar contributes to...
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How Multiple Mentors Fuel Business Growth and Stronger Leadership with Delores Morton - Episode 31
Leadership Wellness Circle: Lead Well. Live Well.
Business Growth Pillar: In this episode of the Leadership Wellness Circle podcast, Miara Shaw interviews Delores Morton, CEO of Step Up, a nonprofit organization committed to mentoring young women. Delores shares her insights on the transformative power of mentorship, the role of innovative leadership, and the importance of technology in expanding nonprofit reach. The conversation delves into Delores's journey, the challenges faced during the pandemic, and how community support and collaboration are essential for strong leadership. Delores emphasizes the value of having multiple mentors, how...
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How to Develop Trust and Confidence in Your Unique Leadership Journey with Miara Shaw
Leadership Wellness Circle: Lead Well. Live Well.
Leadership Confidence Pillar: In this powerful episode of the Leadership Wellness Circle podcast, Miara Shaw explores the transformative power of stillness and work-life integration for high-performing women. Miara highlights how chronic stress disproportionately impacts Black women’s health and explains why slowing down is essential for clarity and decision-making. She introduces a simple yet impactful practice—30 seconds of daily stillness—to help women reconnect with their intuition and foster leadership wellness. Miara emphasizes that leadership is not about having all the answers...
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29. How to Indulge in Luxurious Self-Care and Why It's More Affordable Than You Think
Leadership Wellness Circle: Lead Well. Live Well.
Maven Miara unfolds practical strategies for maintaining consistency without adding more stress to your life. Understanding the distinct challenges you face while juggling myriad responsibilities, our central focus for this episode is to provide motivational, empathetic, and practical steps that deeply connect with your unique journey. Tune in to uncover actionable insights, personal anecdotes, and expert advice designed not just to elevate your professional success but to empower you in gracefully navigating life's demands with resilience. Together, let's embark on a transformative journey,...
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28. How Leaders Cultivate Savvy Networks Through Relationship Building
Leadership Wellness Circle: Lead Well. Live Well.
Maven Miara unfolds practical strategies for maintaining consistency without adding more stress to your life. Understanding the distinct challenges you face while juggling myriad responsibilities, our central focus for this episode is to provide motivational, empathetic, and practical steps that deeply connect with your unique journey. Tune in to uncover actionable insights, personal anecdotes, and expert advice designed not just to elevate your professional success but to empower you in gracefully navigating life's demands with resilience. Together, let's embark on a transformative journey,...
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27. Budget Friendly Travel Hacks That Support Self-Care with Danielle Desir Corbett
Leadership Wellness Circle: Lead Well. Live Well.
In this conversation, Danielle Desir Corbett discusses the connection between self-care and travel, sharing her personal journey of reducing student debt while still pursuing her passion for travel. She emphasizes the importance of mindfulness in personal finance and travel, and how aligning travel expenses with personal values can lead to more fulfilling experiences. Danielle provides practical tips for saving money for travel, including creating a separate bank account dedicated to travel and automating savings. She also highlights the concept of financially savvy travel, which involves...
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Amazon Book: CHILL OUT: The Ultimate Guide to Reducing Stress and Anxiety for Student